| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2015 |
Run |
Energy Park Drive Short |
Easy |
3.7 km |
24:54 |
6:43 |
 |
| 1/3/2015 |
Run |
Energy Park Drive Short |
Easy |
3.7 km |
23:35 |
6:19 |
|
| 9/27/2014 |
Run |
UMN St. Paul Campus |
Interval |
15.2 km |
1:27:09 |
5:44 |
|
| 9/15/2014 |
Run |
Energy Park Drive Short |
Easy |
3.6 km |
19:44 |
5:30 |
|
| 8/23/2014 |
Run |
Friendly Valley-Maki Rd. Loop |
Interval |
21.3 km |
2:02:37 |
5:47 |
|
| 8/15/2014 |
Run |
Prospect Park |
Easy |
2.6 km |
19:05 |
7:14 |
|
| 7/27/2014 |
Run |
Bruce Vento Trail |
Long |
27.2 km |
3:00:09 |
6:38 |
|
| 7/20/2014 |
Run |
Como Park Run |
Default |
6.4 km |
34:41 |
5:24 |
|
| 7/7/2014 |
Run |
Friendly Valley-Maki Rd. Loop |
Long |
19.9 km |
1:56:17 |
5:51 |
|
| 6/28/2014 |
Run |
Como Golf Course |
Default |
9.2 km |
56:44 |
6:10 |
|
| 6/21/2014 |
Run |
Como Lake Run |
Default |
11.6 km |
1:04:46 |
5:36 |
|
| 6/14/2014 |
Run |
Como Lake Run |
Interval |
12.9 km |
1:13:09 |
5:40 |
|
| 6/8/2014 |
Run |
Whiting Rd -- Smith Fire Lane |
Long |
21.0 km |
2:09:15 |
6:10 |
|
| 5/30/2014 |
Run |
East River Road |
Interval |
6.6 km |
59:50 |
9:05 |
|
| 5/23/2014 |
Run |
East River Road |
Default |
7.7 km |
1:05:13 |
8:28 |
|
| 5/11/2014 |
Run |
Mississippi River Run |
Long |
22.3 km |
2:28:32 |
6:40 |
|
| 5/8/2014 |
Run |
Como Golf Course |
Easy |
8.6 km |
49:21 |
5:46 |
|
| 5/4/2014 |
Run |
Como Golf Course |
Default |
8.8 km |
48:07 |
5:30 |
|
| 5/2/2014 |
Run |
Prospect O\Park |
Hills |
5.9 km |
52:13 |
8:51 |
|
| 4/26/2014 |
Run |
Energy Park Drive Short |
Easy |
3.8 km |
21:23 |
5:43 |
|
| 4/20/2014 |
Run |
Como Golf Course |
Default |
8.5 km |
48:21 |
5:41 |
|
| 4/18/2014 |
Run |
Endurance United to Mississppi |
Interval |
6.5 km |
51:35 |
7:57 |
|
| 4/9/2014 |
Run |
Como Golf Course |
Default |
8.1 km |
42:55 |
5:17 |
|
| 3/27/2014 |
Run |
Como Park Run |
Default |
6.4 km |
34:01 |
5:20 |
|
| 3/22/2014 |
Run |
Reservoir Woods Run |
Long |
16.8 km |
1:37:53 |
5:49 |
|
| 3/18/2014 |
Run |
Energy Park Drive Short |
Easy |
3.8 km |
21:17 |
5:40 |
|
| 3/15/2014 |
Run |
Como Lake Run |
Default |
11.0 km |
58:43 |
5:21 |
|
| 11/23/2013 |
Run |
McCarrons Lake Run |
Interval |
18.8 km |
1:37:57 |
5:13 |
|
| 11/14/2013 |
Run |
Como Lake Run |
Tempo |
15.4 km |
1:18:30 |
5:07 |
|
| 11/3/2013 |
Run |
Wheelock Parkway-Downtown-Amtrak |
Long |
24.6 km |
2:18:29 |
5:39 |
|
| 10/26/2013 |
Run |
Friendly Valley-Maki Rd. Loop |
Interval |
19.6 km |
1:49:03 |
5:34 |
|
| 10/25/2013 |
Run |
Como Park Run |
Easy |
6.1 km |
33:10 |
5:25 |
|
| 10/17/2013 |
Run |
Como Park Run |
Interval |
13.1 km |
1:09:56 |
5:21 |
|
| 10/12/2013 |
Run |
Smith Fire Lane-Whiting Road |
Interval |
20.3 km |
1:51:18 |
5:29 |
|
| 10/10/2013 |
Run |
Como Park Run |
Interval |
11.2 km |
1:02:10 |
5:33 |
|
| 9/28/2013 |
Run |
Energy Park Drive/Como Ave Run |
Interval |
15.5 km |
1:25:31 |
5:33 |
|
| 9/21/2013 |
Run |
Como Lake Run |
Interval |
19.7 km |
1:46:30 |
5:24 |
|
| 9/14/2013 |
Run |
Como Lake Run |
Interval |
17.5 km |
1:34:00 |
5:22 |
|
| 9/5/2013 |
Run |
Como Park Run |
Interval |
12.1 km |
1:05:47 |
5:28 |
|
| 9/3/2013 |
Run |
Battle Creek West, St. Paul |
Hill |
5.1 km |
38:33 |
7:37 |
|
| 8/24/2013 |
Run |
Como Lake Run |
Interval |
19.1 km |
1:43:38 |
5:26 |
|
| 8/3/2013 |
Run |
UMN St. Paul Campus |
Interval |
17.6 km |
1:34:26 |
5:22 |
|
| 7/20/2013 |
Run |
Como Lake Run |
Interval |
15.3 km |
1:26:39 |
5:41 |
|
| 7/14/2013 |
Run |
Como Golf Course Run Mod |
Easy |
8.6 km |
46:55 |
5:27 |
|
| 7/11/2013 |
Run |
Como Golf Course Run |
Default |
7.0 km |
35:04 |
5:00 |
|
| 7/5/2013 |
Run |
Como Golf Course Run |
Street/Trail |
8.1 km |
45:34 |
5:39 |
|
| 6/29/2013 |
Run |
Como Golf Course Run |
Default |
8.1 km |
42:27 |
5:14 |
|
| 6/18/2013 |
Run |
Como Park Run |
Default |
6.2 km |
30:31 |
4:55 |
|
| 6/15/2013 |
Run |
|
Easy |
7.9 km |
42:34 |
5:26 |
|
| 6/9/2013 |
Run |
Como Lake Run |
Speed |
12.6 km |
1:06:53 |
5:19 |
|
| 6/7/2013 |
Run |
Como Golf Course Run |
Easy |
7.8 km |
41:53 |
5:23 |
|
| 6/4/2013 |
Run |
Battle Creek West, St. Paul |
Easy |
1.1 km |
19:15 |
18:00 |
|
| 6/4/2013 |
Run |
Battle Creek West, St. Paul |
Easy |
1.5 km |
11:42 |
7:37 |
|
| 6/4/2013 |
Run |
Battle Creek West, St. Paul |
Hill |
1.1 km |
6:01 |
5:23 |
|
| 6/4/2013 |
Run |
|
Easy |
2.2 km |
16:42 |
7:47 |
|
| 5/25/2013 |
Run |
Hamline-Phalen-Indian Mounds Park |
Long |
29.7 km |
3:24:08 |
6:53 |
|
| 5/18/2013 |
Run |
Como Park Run |
Easy |
6.2 km |
32:21 |
5:14 |
|
| 5/12/2013 |
Run |
Reservoir Woods Run |
Long |
21.9 km |
2:06:38 |
5:47 |
|
| 5/5/2013 |
Run |
Energy Park Drive between Snelling and Lexington |
Easy |
5.3 km |
28:07 |
5:16 |
|
| 4/27/2013 |
Run |
Energy Park Drive/Como Ave Run |
Easy |
6.1 km |
32:05 |
5:17 |
|
| 4/24/2013 |
Run |
Energy Park Drive Short |
Easy |
3.6 km |
18:42 |
5:14 |
|
| 4/7/2013 |
Run |
Como Ave, NE Mpls |
Easy |
1.2 km |
7:04 |
5:57 |
|
| 4/7/2013 |
Run |
From Home to Colin's Place |
Easy |
6.4 km |
34:29 |
5:26 |
|
| 4/4/2013 |
Run |
Como Park Run |
Default |
6.3 km |
34:13 |
5:29 |
|
| 3/31/2013 |
Run |
Como Park Run |
Easy |
6.2 km |
33:04 |
5:18 |
|
| 11/27/2012 |
Run |
Battle Creek West, St. Paul |
Hills |
8.3 km |
1:31:48 |
11:07 |
|
| 11/24/2012 |
Run |
Midway-Battle Creek |
Long |
31.6 km |
3:20:43 |
6:21 |
|
| 11/17/2012 |
Run |
Energy Park Drive Short |
Easy |
5.2 km |
27:38 |
5:18 |
|
| 11/16/2012 |
Run |
Energy Park Drive Short |
Easy |
5.2 km |
26:45 |
5:09 |
|
| 11/15/2012 |
Run |
Como Park Run |
Easy |
8.0 km |
45:14 |
5:42 |
|
| 10/13/2012 |
Run |
Como Lake Run |
Speed |
13.0 km |
1:05:30 |
5:02 |
|
| 10/4/2012 |
Run |
Mississippi River Run |
Long |
21.1 km |
1:59:15 |
5:39 |
|
| 10/2/2012 |
Run |
Sisu MYR Fitness Test--Hill Run |
Hill |
1.2 km |
6:08 |
5:20 |
|
| 10/2/2012 |
Run |
Battle Creek West, St. Paul |
Easy |
2.2 km |
13:39 |
6:08 |
|
| 10/2/2012 |
Run |
Battle Creek West, St. Paul |
Easy |
1.8 km |
11:24 |
6:27 |
|
| 9/26/2012 |
Run |
SPA Track |
Interval |
9.1 km |
49:02 |
5:22 |
|
| 9/22/2012 |
Run |
Como Lake Run |
Default |
12.8 km |
1:06:20 |
5:13 |
|
| 9/15/2012 |
Run |
McCarrons Lake Run |
Long |
20.1 km |
1:50:38 |
5:31 |
|
| 9/12/2012 |
Run |
SPA Track |
Interval |
12.9 km |
1:06:39 |
5:10 |
|
| 9/8/2012 |
Run |
Como Lake Run |
Easy |
12.8 km |
1:08:00 |
5:20 |
|
| 9/5/2012 |
Run |
SPA Track |
Interval |
11.4 km |
1:04:15 |
5:38 |
|
| 8/29/2012 |
Run |
SPA Track |
Interval |
12.2 km |
1:08:32 |
5:39 |
|
| 8/25/2012 |
Run |
Capitol-Harriet Island-Lillydale-Home |
Long |
24.2 km |
2:18:38 |
5:44 |
|
| 8/22/2012 |
Run |
SPA Track |
Interval |
12.3 km |
1:08:46 |
5:37 |
|
| 8/18/2012 |
Run |
Como Park Run |
Speed |
13.4 km |
1:05:57 |
4:56 |
|
| 8/16/2012 |
Run |
Battle Creek West, St. Paul |
Interval |
5.7 km |
1:08:36 |
12:03 |
|