Easy 9:30+ 5.1 mi
walk 0.9 mi
Easy 9:30+ 3.8 mi
walk 1.4 mi
walk 1.3 mi
Kayak 1.2 mi
Kayak: 1.2 mi
Run: 8.9 mi
walk: 3.5 mi
Easy 9:30+ 4.1 mi
Core-Strength 5:27.11
Kayak 0.9 mi
Core-Strength 9:30.92
Core-Strength: 14:58.03
Kayak: 0.9 mi
Run: 4.1 mi
Easy 9:30+ 3.1 mi
Easy 9:30+ 3.5 mi
Core-Strength 8:41.43
Easy 9:30+ 4.7 mi
Core-Strength: 8:41.43
Run: 11.3 mi
Easy 9:30+ 4.4 mi
Easy 9:30+ 4.5 mi
Kayak 1.4 mi
Kayak 1.7 mi
Kayak: 3.1 mi
Run: 12.6 mi
walk: 2.6 mi