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June 2024
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20

weight

walk 1.4 mi

21

Easy 9:30+ 5.1 mi

22

walk 1.3 mi

23
24

Easy 9:30+ 3.2 mi

25
26

Run: 8.3 mi

walk: 2.7 mi

27
28

Easy 9:30+ 2.9 mi

29

walk 1.3 mi

30

Easy 9:30+ 4.3 mi

31
1
2

Run: 7.1 mi

walk: 1.3 mi

3

Easy 9:30+ 3 mi

4
5

Easy 9:30+ 2.4 mi

6
7

Easy 9:30+ 2.6 mi

8
9

Run: 8.1 mi

10

Easy 9:30+ 2.8 mi

walk 1.3 mi

11
12

Easy 9:30+ 3.3 mi

13
14

Easy 9:30+ 3.6 mi

15
16

Run: 9.7 mi

walk: 1.3 mi

17
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19
20
21
22
23
24
25
26
27
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29
30