Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2024 Run   Easy 9:30+ 5.1 mi 1:02:19 12:08
6/21/2024 walk   Walk 0.2 mi 5:38 24:28
6/21/2024 Kayak   Kayak 1.2 mi 28:26 24:31
6/20/2024 Run   Easy 9:30+ 4.7 mi 58:41 12:31
6/19/2024 walk   Walk 1.8 mi 29:50 16:35
6/17/2024 Kayak
Kayak
Kayak 0.7 mi 15:04 22:10
6/14/2024 Run   Easy 9:30+ 3.6 mi 44:00 12:12
6/12/2024 Run   Easy 9:30+ 3.3 mi 39:00 11:43
6/10/2024 walk   Walk 1.3 mi 21:25 16:21
6/10/2024 Run   Easy 9:30+ 2.8 mi 32:19 11:40
6/7/2024 Run   Easy 9:30+ 2.6 mi 29:42 11:20
6/5/2024 Run   Easy 9:30+ 2.4 mi 28:31 11:42
6/3/2024 Run   Easy 9:30+ 3.0 mi 34:53 11:33
5/30/2024 Run   Easy 9:30+ 4.3 mi 50:58 11:57
5/29/2024 walk   Walk 1.3 mi 23:09 17:41
5/28/2024 Run   Easy 9:30+ 2.9 mi 33:33 11:42
5/24/2024 Run   Easy 9:30+ 3.2 mi 35:57 11:13
5/22/2024 walk   Walk 1.3 mi 23:25 17:45
5/21/2024 Run   Easy 9:30+ 5.1 mi 59:38 11:46
5/20/2024 walk   Walk 1.4 mi 24:12 17:40
5/19/2024 Run   Easy 9:30+ 4.1 mi 46:55 11:24
5/17/2024 Run   Easy 9:30+ 4.6 mi 54:15 11:42
5/16/2024 Run   Easy 9:30+ 2.5 mi 29:21 11:42
5/14/2024 Run   Easy 9:30+ 3.0 mi 35:03 11:39
5/9/2024 walk   Walk 0.9 mi 15:13 17:55
5/9/2024 Run   Easy 9:30+ 2.0 mi 23:08 11:24
5/4/2024 Run   Race 3.1 mi 33:47 10:52
5/1/2024 Run   Easy 9:30+ 3.0 mi 34:24 11:28
4/26/2024 Run   Easy 9:30+ 3.0 mi 35:36 11:55
4/21/2024 Run   Easy 9:30+ 5.5 mi 1:05:52 12:03
4/20/2024 Run   Easy 9:30+ 3.5 mi 40:11 11:23
4/14/2024 Run   Easy 9:30+ 5.8 mi 1:09:32 11:59
4/12/2024 Run   Easy 9:30+ 4.4 mi 51:02 11:44
4/10/2024 Run   Easy 9:30+ 2.1 mi 24:17 11:34
4/9/2024 Run   Easy 9:30+ 3.0 mi 33:19 11:05
4/8/2024 Run
treadmill
Easy 9:30+ 2.6 mi 30:01 11:33
4/6/2024 Run   Easy 9:30+ 2.6 mi 30:02 11:42
4/4/2024 Run   Easy 9:30+ 3.3 mi 37:55 11:28
3/31/2024 Run   Easy 9:30+ 3.4 mi 38:40 11:23
3/30/2024 Run   Easy 9:30+ 3.1 mi 35:48 11:33
3/29/2024 Run   Easy 9:30+ 5.7 mi 1:09:12 12:08
3/28/2024 Run   Easy 9:30+ 3.6 mi 42:02 11:41
3/27/2024 Run
treadmill
Easy 9:30+ 1.8 mi 20:01 11:19
3/23/2024 Run   Easy 9:30+ 3.2 mi 35:43 11:19
3/22/2024 Run   Med Long 6.2-10 6.2 mi 1:13:10 11:45
3/17/2024 Run   Easy 9:30+ 3.2 mi 40:05 12:25
3/15/2024 Run   Easy 9:30+ 3.9 mi 45:05 11:34
3/13/2024 walk   Walk 1.0 mi 18:50 18:39
3/12/2024 Run   Easy 9:30+ 3.0 mi 35:19 11:42
3/10/2024 Run   Easy 9:30+ 3.1 mi 36:40 11:48
3/9/2024 Run   Easy 9:30+ 4.4 mi 53:37 12:07
3/8/2024 Run   Easy 9:30+ 5.6 mi 1:05:44 11:47
3/7/2024 Run
treadmill
Easy 9:30+ 2.2 mi 25:00 11:32
3/3/2024 Run
treadmill
Easy 9:30+ 2.7 mi 33:26 12:12
3/2/2024 Run
treadmill
Easy 9:30+ 3.5 mi 43:01 12:24
3/1/2024 Run   Easy 9:30+ 3.5 mi 40:31 11:33
2/25/2024 Run   Easy 9:30+ 3.5 mi 40:40 11:42
2/24/2024 Run   Easy 9:30+ 5.0 mi 1:00:36 12:12
2/23/2024 Run   Easy 9:30+ 2.7 mi 30:12 11:12
2/18/2024 Run   Easy 9:30+ 4.4 mi 53:40 12:06
2/17/2024 Run   Easy 9:30+ 3.3 mi 38:47 11:46
2/11/2024 Run   Easy 9:30+ 2.0 mi 22:14 11:14
2/10/2024 Run   Easy 9:30+ 4.2 mi 50:37 12:00
2/3/2024 Run   Easy 9:30+ 3.0 mi 35:13 11:43
2/2/2024 Run   Easy 9:30+ 3.1 mi 36:35 12:00
1/28/2024 Run   Easy 9:30+ 3.1 mi 36:52 11:49
1/19/2024 Run   Easy 9:30+ 2.2 mi 25:03 11:18
1/18/2024 Run   Easy 9:30+ 2.3 mi 25:00 10:50
1/18/2024 Default_30   Default   21:16  
1/8/2024 Run   Easy 9:30+ 1.5 mi 16:01 10:28
1/8/2024 Default_30   Default   24:19  
1/7/2024 Run   Easy 9:30+ 2.2 mi 23:20 10:31
1/7/2024 Default_30   Default   15:07  
1/6/2024 Run   Easy 9:30+ 2.2 mi 25:02 11:20
1/3/2024 walk   Walk 0.9 mi 18:33 20:11
12/27/2023 Run   Easy 9:30+ 1.0 mi 12:01 11:33
12/27/2023 Default_30   Default   27:09  
12/26/2023 Run   Easy 9:30+ 2.0 mi 23:26 11:44
12/23/2023 Run   Easy 9:30+ 3.0 mi 35:56 12:02
12/22/2023 walk   Walk 1.6 mi 33:40 21:03
12/21/2023 Run   Easy 9:30+ 2.6 mi 29:48 11:42
12/18/2023 Default_30   Default   18:17  
12/16/2023 Run   Easy 9:30+ 1.5 mi 15:14 10:14
12/11/2023 Default_30   Default   11:19  
12/10/2023 Default_30   Default   7:29  
12/8/2023 Default_30   Default   19:02  
12/7/2023 walk   Walk 1.2 mi 23:39 19:33
11/24/2023 Run   Easy 9:30+ 3.0 mi 34:01 11:23
11/22/2023 Run   Easy 9:30+ 2.0 mi 22:38 11:13
11/21/2023 Run   Easy 9:30+ 4.1 mi 46:57 11:34
11/21/2023 walk   Walk 0.9 mi 17:52 20:19
11/20/2023 walk   Walk 1.5 mi 29:02 19:22
11/15/2023 Default_30   Default   27:30  
11/13/2023 walk   Walk 0.9 mi 16:42 17:58
11/12/2023 Run   Easy 9:30+ 4.4 mi 53:54 12:16
11/12/2023 walk   Walk 2.1 mi 41:52 19:51
11/10/2023 Run   Easy 9:30+ 3.4 mi 41:13 11:59
11/10/2023 walk   Walk 1.6 mi 30:28 19:32
11/8/2023 Default_30   Default   25:12  
11/5/2023 Default_30   Default   22:57