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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/26/2024	Run		Easy 9:30+	4.1 mi	51:41	12:46
7/25/2024	Run		Easy 9:30+	4.4 mi	54:38	12:22
7/24/2024	walk		Walk	1.3 mi	23:42	17:50
7/23/2024	walk		Walk	1.3 mi	20:56	16:38
7/22/2024	Run		Easy 9:30+	4.1 mi	50:33	12:13
7/20/2024	Kayak		Kayak	1.7 mi	36:19	21:38
7/19/2024	Kayak		Kayak	1.4 mi	27:13	19:27
7/17/2024	Run		Easy 9:30+	4.5 mi	52:42	11:45
7/16/2024	Run		Easy 9:30+	4.4 mi	53:58	12:21
7/12/2024	Run		Easy 9:30+	4.7 mi	56:35	12:01
7/11/2024	Core-Strength		strength		8:41
7/10/2024	Run		Easy 9:30+	3.5 mi	41:17	11:48
7/8/2024	Run		Easy 9:30+	3.1 mi	37:48	12:03
7/7/2024	Core-Strength		strength		9:31
7/6/2024	Kayak		Kayak	0.9 mi	21:12	23:03
7/2/2024	Core-Strength		strength		5:27
7/2/2024	Run		Easy 9:30+	4.1 mi	49:05	12:02
6/30/2024	Kayak		Kayak	1.2 mi	27:20	22:14
6/27/2024	walk		Walk	1.3 mi	24:17	18:08
6/26/2024	walk		Walk	1.4 mi	24:10	17:54
6/26/2024	Run		Easy 9:30+	3.8 mi	44:59	11:58
6/25/2024	walk		Walk	0.9 mi	14:53	17:31
6/24/2024	Run		Easy 9:30+	5.1 mi	1:02:19	12:08
6/21/2024	walk		Walk	0.2 mi	5:38	24:28
6/21/2024	Kayak		Kayak	1.2 mi	28:26	24:31
6/20/2024	Run		Easy 9:30+	4.7 mi	58:41	12:31
6/19/2024	walk		Walk	1.8 mi	29:50	16:35
6/17/2024	Kayak	Kayak	Kayak	0.7 mi	15:04	22:10
6/14/2024	Run		Easy 9:30+	3.6 mi	44:00	12:12
6/12/2024	Run		Easy 9:30+	3.3 mi	39:00	11:43
6/10/2024	walk		Walk	1.3 mi	21:25	16:21
6/10/2024	Run		Easy 9:30+	2.8 mi	32:19	11:40
6/7/2024	Run		Easy 9:30+	2.6 mi	29:42	11:20
6/5/2024	Run		Easy 9:30+	2.4 mi	28:31	11:42
6/3/2024	Run		Easy 9:30+	3.0 mi	34:53	11:33
5/30/2024	Run		Easy 9:30+	4.3 mi	50:58	11:57
5/29/2024	walk		Walk	1.3 mi	23:09	17:41
5/28/2024	Run		Easy 9:30+	2.9 mi	33:33	11:42
5/24/2024	Run		Easy 9:30+	3.2 mi	35:57	11:13
5/22/2024	walk		Walk	1.3 mi	23:25	17:45
5/21/2024	Run		Easy 9:30+	5.1 mi	59:38	11:46
5/20/2024	walk		Walk	1.4 mi	24:12	17:40
5/19/2024	Run		Easy 9:30+	4.1 mi	46:55	11:24
5/17/2024	Run		Easy 9:30+	4.6 mi	54:15	11:42
5/16/2024	Run		Easy 9:30+	2.5 mi	29:21	11:42
5/14/2024	Run		Easy 9:30+	3.0 mi	35:03	11:39
5/9/2024	walk		Walk	0.9 mi	15:13	17:55
5/9/2024	Run		Easy 9:30+	2.0 mi	23:08	11:24
5/4/2024	Run		Race	3.1 mi	33:47	10:52
5/1/2024	Run		Easy 9:30+	3.0 mi	34:24	11:28
4/26/2024	Run		Easy 9:30+	3.0 mi	35:36	11:55
4/21/2024	Run		Easy 9:30+	5.5 mi	1:05:52	12:03
4/20/2024	Run		Easy 9:30+	3.5 mi	40:11	11:23
4/14/2024	Run		Easy 9:30+	5.8 mi	1:09:32	11:59
4/12/2024	Run		Easy 9:30+	4.4 mi	51:02	11:44
4/10/2024	Run		Easy 9:30+	2.1 mi	24:17	11:34
4/9/2024	Run		Easy 9:30+	3.0 mi	33:19	11:05
4/8/2024	Run	treadmill	Easy 9:30+	2.6 mi	30:01	11:33
4/6/2024	Run		Easy 9:30+	2.6 mi	30:02	11:42
4/4/2024	Run		Easy 9:30+	3.3 mi	37:55	11:28
3/31/2024	Run		Easy 9:30+	3.4 mi	38:40	11:23
3/30/2024	Run		Easy 9:30+	3.1 mi	35:48	11:33
3/29/2024	Run		Easy 9:30+	5.7 mi	1:09:12	12:08
3/28/2024	Run		Easy 9:30+	3.6 mi	42:02	11:41
3/27/2024	Run	treadmill	Easy 9:30+	1.8 mi	20:01	11:19
3/23/2024	Run		Easy 9:30+	3.2 mi	35:43	11:19
3/22/2024	Run		Med Long 6.2-10	6.2 mi	1:13:10	11:45
3/17/2024	Run		Easy 9:30+	3.2 mi	40:05	12:25
3/15/2024	Run		Easy 9:30+	3.9 mi	45:05	11:34
3/13/2024	walk		Walk	1.0 mi	18:50	18:39
3/12/2024	Run		Easy 9:30+	3.0 mi	35:19	11:42
3/10/2024	Run		Easy 9:30+	3.1 mi	36:40	11:48
3/9/2024	Run		Easy 9:30+	4.4 mi	53:37	12:07
3/8/2024	Run		Easy 9:30+	5.6 mi	1:05:44	11:47
3/7/2024	Run	treadmill	Easy 9:30+	2.2 mi	25:00	11:32
3/3/2024	Run	treadmill	Easy 9:30+	2.7 mi	33:26	12:12
3/2/2024	Run	treadmill	Easy 9:30+	3.5 mi	43:01	12:24
3/1/2024	Run		Easy 9:30+	3.5 mi	40:31	11:33
2/25/2024	Run		Easy 9:30+	3.5 mi	40:40	11:42
2/24/2024	Run		Easy 9:30+	5.0 mi	1:00:36	12:12
2/23/2024	Run		Easy 9:30+	2.7 mi	30:12	11:12
2/18/2024	Run		Easy 9:30+	4.4 mi	53:40	12:06
2/17/2024	Run		Easy 9:30+	3.3 mi	38:47	11:46
2/11/2024	Run		Easy 9:30+	2.0 mi	22:14	11:14
2/10/2024	Run		Easy 9:30+	4.2 mi	50:37	12:00
2/3/2024	Run		Easy 9:30+	3.0 mi	35:13	11:43
2/2/2024	Run		Easy 9:30+	3.1 mi	36:35	12:00
1/28/2024	Run		Easy 9:30+	3.1 mi	36:52	11:49
1/19/2024	Run		Easy 9:30+	2.2 mi	25:03	11:18
1/18/2024	Run		Easy 9:30+	2.3 mi	25:00	10:50
1/18/2024	Core-Strength		strength		21:16
1/8/2024	Run		Easy 9:30+	1.5 mi	16:01	10:28
1/8/2024	Core-Strength		strength		24:19
1/7/2024	Run		Easy 9:30+	2.2 mi	23:20	10:31
1/7/2024	Core-Strength		strength		15:07
1/6/2024	Run		Easy 9:30+	2.2 mi	25:02	11:20
1/3/2024	walk		Walk	0.9 mi	18:33	20:11
12/27/2023	Run		Easy 9:30+	1.0 mi	12:01	11:33
12/27/2023	Core-Strength		strength		27:09
12/26/2023	Run		Easy 9:30+	2.0 mi	23:26	11:44