Easy 9:30+ 2.7 mi
Easy 9:30+ 5 mi
Easy 9:30+ 3.5 mi
Run: 11.1 mi
weight
Run: 9.7 mi
Easy 9:30+ 2.2 mi
Easy 9:30+ 5.6 mi
Easy 9:30+ 4.4 mi
Easy 9:30+ 3.1 mi
Run: 15.3 mi
Easy 9:30+ 3 mi
walk 1 mi
Easy 9:30+ 3.9 mi
Easy 9:30+ 3.2 mi
Run: 10.1 mi
walk: 1 mi
Med Long 6.2-10 6.2 mi
Run: 9.4 mi
Easy 9:30+ 1.8 mi
Easy 9:30+ 3.6 mi
Easy 9:30+ 5.7 mi
Easy 9:30+ 3.4 mi
Run: 17.6 mi