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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/14/2015
Run
9:00-9:30
8.6 mi
1:20:02
9:21
3/8/2015
Run
8:30-9:00
2.9 mi
24:39
8:31
2/8/2015
Run
Med Long 6.2-10
9.4 mi
1:34:35
10:04
2/6/2015
Run
9:00-9:30
8.1 mi
1:14:04
9:09
1/25/2015
Run
Med Long 6.2-10
8.0 mi
1:18:31
9:53
1/18/2015
Run
Med Long 6.2-10
7.9 mi
1:17:54
9:56
1/2/2015
Run
treadmill
Intervals
6.5 mi
1:00:00
9:14
12/31/2014
Run
treadmill
9:00-9:30
6.4 mi
1:00:00
9:26
12/30/2014
Run
treadmill
Easy 9:30+
5.1 mi
50:00
9:49
12/29/2014
Run
treadmill
Easy 9:30+
6.1 mi
1:00:00
9:48
12/28/2014
Run
treadmill
Med Long 6.2-10
7.1 mi
1:10:00
9:50
12/27/2014
Run
drills
3.6 mi
33:56
9:29
12/26/2014
Run
treadmill
Med Long 6.2-10
4.8 mi
45:00
9:28
12/24/2014
Run
treadmill
Med Long 6.2-10
9.1 mi
1:30:00
9:53
12/22/2014
Run
8:30-9:00
4.1 mi
36:32
8:58
12/21/2014
Run
Hill
5.1 mi
48:03
9:26
12/14/2014
Run
Dog
1.3 mi
14:08
10:58
12/14/2014
Run
Easy 9:30+
5.0 mi
49:03
9:49
12/13/2014
Run
Med Long 6.2-10
8.3 mi
1:18:44
9:30
11/22/2014
Run
Dog
1.5 mi
17:21
11:44
11/22/2014
Run
Med Long 6.2-10
7.1 mi
1:07:51
9:34
11/9/2014
Run
Med Long 6.2-10
8.1 mi
1:18:31
9:41
11/8/2014
Run
Med Long 6.2-10
8.2 mi
1:21:09
9:54
11/7/2014
Run
9:00-9:30
6.6 mi
1:01:28
9:19
11/6/2014
Run
Tempo
7.1 mi
1:02:18
8:48
11/4/2014
Run
9:00-9:30
5.5 mi
51:10
9:24
11/3/2014
Run
Easy 9:30+
2.7 mi
28:17
10:27
11/2/2014
Run
Med Long 6.2-10
9.7 mi
1:35:45
9:53
11/1/2014
Run
9:00-9:30
6.1 mi
55:37
9:11
10/31/2014
Run
Dog
1.5 mi
16:57
11:01
10/31/2014
Run
9:00-9:30
2.9 mi
26:54
9:13
10/30/2014
Run
Easy 9:30+
5.7 mi
55:06
9:41
10/29/2014
Run
9:00-9:30
5.7 mi
53:32
9:27
10/28/2014
Run
Easy 9:30+
3.8 mi
35:50
9:32
10/26/2014
Run
Long 10+
10.1 mi
1:38:02
9:43
10/25/2014
Run
Med Long 6.2-10
7.0 mi
1:04:29
9:13
10/23/2014
Run
Intervals
4.8 mi
47:19
9:47
10/21/2014
Run
9:00-9:30
6.6 mi
1:00:10
9:11
10/19/2014
Run
Tempo
6.1 mi
56:40
9:14
10/16/2014
Run
Easy 9:30+
5.2 mi
51:43
9:53
10/15/2014
Run
Med Long 6.2-10
7.6 mi
1:15:00
9:53
10/14/2014
Run
Easy 9:30+
5.3 mi
50:20
9:34
10/12/2014
Run
Long 10+
10.7 mi
1:42:34
9:35
10/11/2014
Run
Race
3.1 mi
23:30
7:32
10/11/2014
Run
Easy 9:30+
1.5 mi
15:23
10:00
10/9/2014
Run
Easy 9:30+
3.0 mi
28:03
9:21
10/6/2014
Run
Easy 9:30+
3.1 mi
30:30
9:49
10/5/2014
Run
Long 10+
11.1 mi
1:51:41
10:05
10/4/2014
Run
Tempo
6.1 mi
54:40
8:56
10/1/2014
Run
Intervals
4.6 mi
41:20
8:57
9/29/2014
Run
Easy 9:30+
4.5 mi
42:59
9:32
9/28/2014
Run
Long 10+
10.6 mi
1:45:22
10:00
9/27/2014
Run
Easy 9:30+
5.5 mi
52:01
9:31
9/26/2014
Run
Med Long 6.2-10
7.0 mi
1:07:55
9:43
9/23/2014
Run
Tempo
4.6 mi
40:24
8:50
9/22/2014
Run
Easy 9:30+
2.9 mi
29:12
10:05
9/21/2014
Run
drills
6.0 mi
58:19
9:45
9/18/2014
Run
Easy 9:30+
4.3 mi
43:19
10:02
9/14/2014
Run
Med Long 6.2-10
9.3 mi
1:28:17
9:33
9/13/2014
Run
9:00-9:30
6.2 mi
59:01
9:29
9/12/2014
Run
Tempo
5.0 mi
41:58
8:24
9/9/2014
Run
Easy 9:30+
3.1 mi
29:51
9:36
9/8/2014
Run
Med Long 6.2-10
9.0 mi
1:25:44
9:32
9/6/2014
Run
9:00-9:30
4.6 mi
43:53
9:28
9/4/2014
Run
9:00-9:30
5.6 mi
51:12
9:09
9/4/2014
Run
Tempo
2.6 mi
22:08
8:31
9/1/2014
Run
8:30-9:00
5.1 mi
46:03
8:58
8/31/2014
Run
Med Long 6.2-10
8.6 mi
1:23:13
9:38
8/30/2014
Run
9:00-9:30
5.5 mi
51:06
9:22
8/29/2014
Run
Easy 9:30+
4.1 mi
39:10
9:36
8/28/2014
Run
9:00-9:30
4.4 mi
39:46
9:08
8/27/2014
Run
Intervals
5.0 mi
43:04
8:37
8/25/2014
Run
Easy 9:30+
4.3 mi
41:24
9:33
8/24/2014
Run
Med Long 6.2-10
8.4 mi
1:22:58
9:52
8/23/2014
Run
Med Long 6.2-10
7.0 mi
1:05:09
9:16
8/22/2014
Run
Easy 9:30+
5.6 mi
54:33
9:43
8/20/2014
Run
Intervals
4.4 mi
42:50
9:39
8/18/2014
Run
drills
3.9 mi
36:40
9:26
8/16/2014
Run
9:00-9:30
3.1 mi
28:38
9:11
8/15/2014
Run
Easy 9:30+
4.6 mi
46:25
10:03
8/14/2014
Run
Easy 9:30+
4.4 mi
43:56
10:01
8/13/2014
Run
Easy 9:30+
4.0 mi
38:56
9:43
8/12/2014
Run
9:00-9:30
4.2 mi
40:01
9:28
8/10/2014
Run
Easy 9:30+
5.9 mi
58:35
9:52
8/7/2014
Run
Easy 9:30+
3.1 mi
30:51
9:54
8/6/2014
Run
Intervals
4.5 mi
40:10
8:56
8/3/2014
Run
Med Long 6.2-10
9.4 mi
1:31:10
9:42
8/1/2014
Run
Race
3.1 mi
23:58
7:52
8/1/2014
Run
Easy 9:30+
1.4 mi
14:32
10:06
7/31/2014
Run
Easy 9:30+
2.9 mi
28:45
9:55
7/29/2014
Run
Easy 9:30+
3.6 mi
33:50
9:29
7/26/2014
Run
Med Long 6.2-10
7.9 mi
1:17:41
9:54
7/20/2014
Run
Med Long 6.2-10
7.5 mi
1:11:58
9:35
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