Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2013 Run   Long 10+ 8.1 mi 1:20:10 9:54
11/18/2013 Run   Easy 9:30+ 4.3 mi 41:28 9:34
11/17/2013 Run   Long 10+ 10.9 mi 1:45:35 9:42
11/3/2013 Run   Long 10+ 12.0 mi 1:58:21 9:52
10/29/2013 Run   Race 3.2 mi 24:17 7:39
10/27/2013 Run   9:00-9:30 9.5 mi 1:27:19 9:12
10/23/2013 Run   9:00-9:30 4.6 mi 42:32 9:19
10/16/2013 Run   8:30-9:00 4.6 mi 39:52 8:44
10/14/2013 Run   Easy 9:30+ 3.1 mi 29:27 9:29
10/6/2013 Run   Long 10+ 11.5 mi 1:50:56 9:38
9/26/2013 Run   9:00-9:30 4.8 mi 45:30 9:27
9/25/2013 Run   8:30-9:00 4.1 mi 36:01 8:51
9/24/2013 Run   Easy 9:30+ 3.0 mi 28:49 9:47
9/22/2013 Run   Long 10+ 8.9 mi 1:26:12 9:42
9/21/2013 Run   Easy 9:30+ 3.5 mi 33:52 9:39
9/19/2013 Run   Intervals 5.1 mi 46:04 9:00
9/18/2013 Run   Easy 9:30+ 2.0 mi 21:00 10:28
9/15/2013 Run   Long 10+ 12.6 mi 1:59:50 9:30
9/13/2013 Run   Tempo 6.4 mi 55:30 8:42
9/12/2013 Run   9:00-9:30 7.5 mi 1:09:31 9:17
9/8/2013 Run   Long 10+ 12.0 mi 1:55:31 9:38
9/1/2013 Run   Long 10+ 8.8 mi 1:24:21 9:34
8/31/2013 Run   Tempo 5.0 mi 43:27 8:44
8/25/2013 Run   Long 10+ 7.1 mi 1:11:43 10:06
8/11/2013 Run   Long 10+ 12.3 mi 2:01:01 9:51
8/9/2013 Run   Race 3.0 mi 22:04 7:19
8/9/2013 Run   Easy 9:30+ 0.3 mi 4:47 14:29
8/4/2013 Run   Long 10+ 14.1 mi 2:19:27 9:54
7/28/2013 Run   Long 10+ 13.1 mi 2:07:06 9:43
7/10/2013 Run   Intervals 3.4 mi 29:52 8:47
7/8/2013 Run   Easy 9:30+ 2.5 mi 23:48 9:36
7/6/2013 Run   9:00-9:30 4.0 mi 37:21 9:21
6/23/2013 Run   Long 10+ 8.1 mi 1:18:38 9:41
6/22/2013 Run   Intervals 5.6 mi 49:39 8:52
6/21/2013 Run   8:30-9:00 5.3 mi 47:19 8:56
6/20/2013 Run   9:00-9:30 3.3 mi 29:48 9:06
6/19/2013 Run   8:30-9:00 2.0 mi 17:01 8:31
6/18/2013 Run   drills 3.5 mi 37:03 10:30
6/15/2013 Run   Long 10+ 11.1 mi 1:48:14 9:44
6/12/2013 Run   Tempo 4.3 mi 36:42 8:33
6/10/2013 Run   8:30-9:00 4.1 mi 35:53 8:47
6/9/2013 Run   Long 10+ 7.2 mi 1:10:00 9:41
6/8/2013 Run   Easy 9:30+ 4.8 mi 46:47 9:44
6/5/2013 Run   Intervals 4.0 mi 35:23 8:54
6/2/2013 Run   Long 10+ 9.0 mi 1:25:28 9:30
5/12/2013 Run   Long 10+ 10.3 mi 1:42:36 9:58
5/8/2013 Run   9:00-9:30 4.4 mi 41:30 9:25
5/5/2013 Run   Long 10+ 20.0 mi 3:25:41 10:18
4/26/2013 Run   9:00-9:30 6.9 mi 1:03:00 9:08
4/23/2013 Run
treadmill
 Easy 9:30+ 5.5 mi 53:27 9:44
4/18/2013 Run
treadmill
 Easy 9:30+ 4.7 mi 45:23 9:40
4/17/2013 Run
treadmill
 Tempo 4.1 mi 35:43 8:43
4/16/2013 Run
treadmill
 9:00-9:30 6.0 mi 57:00 9:31
4/15/2013 Run
treadmill
 Long 10+ 12.0 mi 1:57:58 9:50
4/11/2013 Run
treadmill
 Easy 9:30+ 5.5 mi 52:40 9:35
4/10/2013 Run
treadmill
 9:00-9:30 4.5 mi 42:06 9:22
4/9/2013 Run
treadmill
 Easy 9:30+ 4.0 mi 40:01 10:01
3/28/2013 Run
treadmill
 9:00-9:30 5.0 mi 47:14 9:27
3/27/2013 Run
treadmill
 Intervals 4.0 mi 36:12 9:04
3/20/2013 Run
treadmill
 Intervals 6.0 mi 55:19 9:14
3/19/2013 Run
treadmill
 9:00-9:30 5.3 mi 50:08 9:28
3/14/2013 Run
treadmill
 9:00-9:30 4.6 mi 42:38 9:17
3/13/2013 Run
FamWellness
 Easy 9:30+ 3.4 mi 33:04 9:37
3/8/2013 Run
treadmill
 8:30-9:00 7.0 mi 1:05:01 9:18
3/6/2013 Run
treadmill
 9:00-9:30 4.5 mi 41:15 9:10
3/5/2013 Run
treadmill
 Easy 9:30+ 4.0 mi 39:25 9:52
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