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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/30/2016
Run
treadmill
Med Long 6.2-10
6.9 mi
1:04:00
9:20
12/27/2016
Run
treadmill
9:00-9:30
5.4 mi
50:00
9:21
12/22/2016
Run
treadmill
Easy 9:30+
3.1 mi
30:00
9:39
12/21/2016
Run
treadmill
9:00-9:30
4.9 mi
46:00
9:26
12/20/2016
Run
treadmill
9:00-9:30
3.7 mi
35:00
9:22
12/19/2016
Run
treadmill
Easy 9:30+
4.3 mi
41:00
9:33
12/18/2016
Run
treadmill
9:00-9:30
3.3 mi
30:00
9:14
12/15/2016
Run
treadmill
9:00-9:30
3.3 mi
30:00
9:14
12/14/2016
Run
treadmill
9:00-9:30
4.3 mi
40:00
9:25
12/11/2016
Run
Dog
1.6 mi
16:00
10:00
12/8/2016
Run
treadmill
Easy 9:30+
2.6 mi
25:00
9:37
12/5/2016
Run
treadmill
9:00-9:30
3.3 mi
31:00
9:29
12/1/2016
Run
treadmill
9:00-9:30
4.6 mi
42:00
9:14
11/29/2016
Run
treadmill
9:00-9:30
3.5 mi
33:00
9:23
11/28/2016
Run
treadmill
Easy 9:30+
3.2 mi
30:00
9:32
11/26/2016
Run
9:00-9:30
2.0 mi
17:47
8:54
11/26/2016
Run
Dog
1.6 mi
13:53
8:58
11/25/2016
Run
9:00-9:30
4.0 mi
34:23
8:36
11/25/2016
Run
Dog
1.6 mi
13:47
8:54
11/24/2016
Run
9:00-9:30
2.0 mi
18:04
9:05
11/24/2016
Run
Dog
1.6 mi
14:22
9:13
11/23/2016
Run
Easy 9:30+
4.0 mi
37:27
9:21
11/23/2016
Run
Dog
1.6 mi
14:37
9:23
11/22/2016
Run
Easy 9:30+
2.9 mi
28:09
9:39
11/22/2016
Run
Dog
1.5 mi
14:59
10:00
11/17/2016
Run
9:00-9:30
5.2 mi
48:20
9:24
11/15/2016
Run
Easy 9:30+
5.0 mi
47:52
9:38
11/14/2016
Run
Easy 9:30+
3.8 mi
38:42
10:13
11/13/2016
Run
Easy 9:30+
4.2 mi
43:59
10:30
11/3/2016
Run
8:30-9:00
5.9 mi
53:01
9:00
11/2/2016
Run
9:00-9:30
4.3 mi
39:08
9:02
11/1/2016
Run
9:00-9:30
6.1 mi
56:18
9:19
10/29/2016
Run
Med Long 6.2-10
7.5 mi
1:09:56
9:19
10/28/2016
Run
9:00-9:30
5.0 mi
45:06
9:00
10/27/2016
Run
8:30-9:00
5.5 mi
49:10
8:55
10/25/2016
Run
Med Long 6.2-10
6.6 mi
1:00:12
9:10
10/19/2016
Run
9:00-9:30
5.6 mi
52:41
9:28
10/18/2016
Run
9:00-9:30
4.5 mi
42:07
9:27
10/17/2016
Run
9:00-9:30
4.4 mi
41:08
9:23
10/15/2016
Run
9:00-9:30
5.8 mi
53:12
9:12
10/6/2016
Run
9:00-9:30
6.0 mi
55:39
9:15
10/5/2016
Run
8:30-9:00
5.0 mi
44:29
8:52
10/2/2016
Run
Med Long 6.2-10
9.9 mi
1:31:57
9:16
9/23/2016
Run
Easy 9:30+
3.4 mi
32:47
9:32
9/22/2016
Run
9:00-9:30
6.2 mi
57:03
9:14
9/21/2016
Run
Med Long 6.2-10
6.3 mi
57:25
9:06
9/19/2016
Run
Easy 9:30+
5.6 mi
55:27
9:52
9/18/2016
Run
Med Long 6.2-10
8.6 mi
1:23:07
9:41
9/16/2016
Run
Med Long 6.2-10
9.4 mi
1:33:21
9:55
9/9/2016
Run
Dog
1.5 mi
14:48
10:00
9/7/2016
Run
Easy 9:30+
5.5 mi
55:05
9:58
9/5/2016
Run
Med Long 6.2-10
6.6 mi
1:03:52
9:45
9/4/2016
Run
Easy 9:30+
3.1 mi
25:48
8:17
9/4/2016
Run
Dog
1.5 mi
14:07
9:21
8/22/2016
Run
9:00-9:30
6.1 mi
57:07
9:20
8/21/2016
Run
Long 10+
10.3 mi
1:40:25
9:44
8/14/2016
Run
8:30-9:00
8.1 mi
1:12:48
8:58
8/13/2016
Run
Dog
1.6 mi
13:35
8:43
8/12/2016
Run
Med Long 6.2-10
8.7 mi
1:27:03
10:00
8/11/2016
Run
Easy 9:30+
5.9 mi
56:29
9:40
8/9/2016
Run
9:00-9:30
3.4 mi
31:48
9:15
8/9/2016
Run
Dog
1.5 mi
14:42
9:37
7/30/2016
Run
Easy 9:30+
6.0 mi
58:54
9:48
7/25/2016
Run
Med Long 6.2-10
6.3 mi
1:00:02
9:29
7/24/2016
Run
Long 10+
11.9 mi
1:51:07
9:20
7/23/2016
Run
Med Long 6.2-10
7.2 mi
1:06:13
9:16
7/22/2016
Run
Easy 9:30+
5.1 mi
48:49
9:34
7/21/2016
Run
9:00-9:30
4.7 mi
43:19
9:13
7/20/2016
Run
Easy 9:30+
4.7 mi
45:27
9:41
7/19/2016
Run
Intervals
6.5 mi
58:08
8:57
7/18/2016
Run
Easy 9:30+
5.6 mi
53:43
9:38
7/15/2016
Run
Med Long 6.2-10
8.3 mi
1:21:07
9:47
7/13/2016
Run
Tempo
6.2 mi
52:23
8:32
7/12/2016
Run
Dog
1.6 mi
13:30
8:43
7/12/2016
Run
Med Long 6.2-10
2.9 mi
26:59
9:11
7/12/2016
Run
Med Long 6.2-10
3.7 mi
33:36
9:08
7/9/2016
Run
9:00-9:30
3.6 mi
33:44
9:24
7/9/2016
Run
Dog
1.5 mi
14:35
9:52
7/8/2016
Run
Med Long 6.2-10
5.4 mi
49:53
9:18
7/8/2016
Run
Dog
1.5 mi
14:53
9:48
7/3/2016
Run
Long 10+
11.9 mi
1:53:08
9:30
7/2/2016
Run
Easy 9:30+
4.3 mi
40:40
9:27
7/2/2016
Run
Dog
1.5 mi
14:19
9:22
7/1/2016
Run
Med Long 6.2-10
7.2 mi
1:09:46
9:40
6/30/2016
Run
Easy 9:30+
4.2 mi
40:37
9:37
6/29/2016
Run
Dog
1.6 mi
14:16
8:46
6/24/2016
Run
Med Long 6.2-10
6.1 mi
54:37
8:59
6/24/2016
Run
Dog
1.5 mi
13:48
9:02
6/23/2016
Run
Dog
1.8 mi
16:10
9:15
6/22/2016
Run
Med Long 6.2-10
3.4 mi
32:23
9:30
6/22/2016
Run
Easy 9:30+
3.2 mi
30:32
9:31
6/21/2016
Run
Tempo
3.0 mi
23:53
8:05
6/21/2016
Run
Dog
1.5 mi
14:49
9:45
6/18/2016
Run
Easy 9:30+
4.6 mi
43:20
9:28
6/15/2016
Run
Intervals
2.9 mi
27:35
9:23
6/15/2016
Run
Dog
1.6 mi
17:17
10:45
6/11/2016
Run
Easy 9:30+
3.9 mi
37:49
9:38
6/10/2016
Run
9:00-9:30
5.3 mi
48:52
9:11
6/9/2016
Run
Long 10+
10.6 mi
1:40:19
9:28
6/8/2016
Run
9:00-9:30
3.4 mi
32:01
9:26
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