| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2015 |
Run |
YMCA 5k |
Easy |
3.1 mi |
50:01 |
16:09 |
 |
| 5/19/2015 |
Run |
YMCA 5k |
Easy |
3.1 mi |
52:01 |
16:47 |
|
| 9/18/2014 |
Run |
YMCA 5k |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 5/29/2014 |
Run |
YMCA 5k |
Long |
3.1 mi |
46:01 |
14:51 |
|
| 8/20/2013 |
Run |
YMCA 5k |
Easy |
3.1 mi |
51:01 |
16:28 |
|
| 5/21/2013 |
Run |
YMCA 5k |
Easy |
3.0 mi |
38:01 |
12:41 |
|
| 2/1/2011 |
Run |
YMCA 5k |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 1/1/2011 |
Run |
YMCA 5k |
Race |
3.1 mi |
32:44 |
10:34 |
|
| 12/30/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
38:01 |
12:16 |
|
| 9/28/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 9/21/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 8/10/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 8/5/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 7/20/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 7/13/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 7/6/2010 |
Run |
YMCA 5k |
Easy |
3.2 mi |
33:29 |
10:28 |
|
| 6/10/2010 |
Run |
YMCA 5k |
Easy |
4.1 mi |
50:01 |
12:12 |
|
| 5/3/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 3/4/2010 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 12/21/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 11/16/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 11/13/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
39:01 |
12:36 |
|
| 11/12/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
39:01 |
12:36 |
|
| 11/11/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 11/5/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 11/4/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 11/2/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 10/29/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 10/28/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 10/26/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
44:01 |
14:12 |
|
| 10/9/2009 |
Run |
YMCA 5k |
Easy |
8.1 mi |
2:15:01 |
16:41 |
|
| 10/7/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
39:30 |
12:45 |
|
| 10/5/2009 |
Run |
YMCA 5k |
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 10/2/2009 |
Run |
YMCA 5k |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 9/30/2009 |
Run |
YMCA 5k |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 9/21/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 9/18/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 9/15/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
44:01 |
10:45 |
|
| 9/8/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 9/4/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 9/1/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 8/17/2009 |
Run |
YMCA 5k |
Easy |
6.1 mi |
1:10:01 |
11:29 |
|
| 8/14/2009 |
Run |
YMCA 5k |
Long |
10.3 mi |
1:40:01 |
9:43 |
|
| 8/11/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 8/10/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 8/5/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 8/3/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 7/31/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 7/29/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 7/27/2009 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:10:01 |
11:18 |
|
| 7/22/2009 |
Run |
YMCA 5k |
Easy |
3.5 mi |
39:01 |
11:09 |
|
| 7/20/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 7/17/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
39:01 |
12:36 |
|
| 7/13/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 7/10/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
41:30 |
13:24 |
|
| 7/6/2009 |
Run |
YMCA 5k |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 7/3/2009 |
Run |
YMCA 5k |
Easy |
9.5 mi |
2:00:01 |
12:38 |
|
| 7/1/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 6/29/2009 |
Run |
YMCA 5k |
Easy |
6.5 mi |
1:10:01 |
10:47 |
|
| 6/26/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 6/24/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 6/22/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 6/17/2009 |
Run |
YMCA 5k |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 5/29/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 5/22/2009 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:05:01 |
10:30 |
|
| 5/18/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 5/13/2009 |
Run |
YMCA 5k |
Easy |
2.7 mi |
29:01 |
10:45 |
|
| 5/11/2009 |
Run |
YMCA 5k |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 5/7/2009 |
Run |
YMCA 5k |
Long |
7.3 mi |
1:20:01 |
10:58 |
|
| 5/4/2009 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
30:01 |
9:41 |
|
| 4/22/2009 |
Run |
YMCA 5k |
Tempo |
6.2 mi |
1:01:00 |
9:51 |
|
| 4/20/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 4/15/2009 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
29:01 |
9:22 |
|
| 4/14/2009 |
Run |
YMCA 5k |
Long |
4.1 mi |
44:01 |
10:45 |
|
| 4/9/2009 |
Run |
YMCA 5k |
Tempo |
4.1 mi |
39:01 |
9:31 |
|
| 4/8/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 4/6/2009 |
Run |
YMCA 5k |
Long |
7.2 mi |
1:15:01 |
10:26 |
|
| 4/2/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 4/1/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 3/30/2009 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 3/24/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 3/23/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 3/18/2009 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
29:01 |
9:22 |
|
| 3/17/2009 |
Run |
YMCA 5k |
Easy |
7.2 mi |
1:25:01 |
11:49 |
|
| 3/16/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 3/10/2009 |
Run |
YMCA 5k |
Long |
10.3 mi |
1:55:00 |
11:10 |
|
| 3/5/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
42:01 |
10:15 |
|
| 2/26/2009 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:10:01 |
11:18 |
|
| 2/25/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 2/18/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 2/16/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 2/13/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 2/10/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
45:01 |
10:59 |
|
| 2/2/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 1/30/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 1/26/2009 |
Run |
YMCA 5k |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 1/21/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 1/19/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 1/14/2009 |
Run |
YMCA 5k |
Easy |
4.1 mi |
39:30 |
9:39 |
|
| 1/12/2009 |
Run |
YMCA 5k |
Easy |
7.0 mi |
1:10:01 |
10:01 |
|
|