Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/29/2006 |
Run |
CMM |
Race |
13.1 mi |
2:39:28 |
12:11 |
|
1/3/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
1/4/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
1/5/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
1/7/2007 |
Run |
Barren River Park |
Easy |
3.0 mi |
45:00 |
15:00 |
|
1/9/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
1/10/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
1/11/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:20:00 |
14:00 |
|
1/12/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
1/14/2007 |
Run |
Hend High 10K |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
1/15/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:45:00 |
15:00 |
|
1/16/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:20:00 |
17:30 |
|
1/17/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
1/18/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
1/21/2007 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
1/22/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
1/23/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
1/24/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
1/26/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
1/27/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
1/29/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:20:00 |
14:00 |
|
1/30/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
1/31/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
2/2/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
2/3/2007 |
Run |
Moss Wright Park |
Race |
10.0 mi |
1:59:45 |
11:59 |
|
2/5/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
2/6/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
2/9/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
2/10/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
2/12/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
2/13/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
2/15/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
2/21/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
2/23/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
2/24/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
2/26/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
2/27/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
2/28/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
3/2/2007 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
3/3/2007 |
Run |
Hend High 4 mi |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
4/14/2007 |
Run |
Metro Center-Athens Way |
Race |
7.0 mi |
1:10:00 |
10:00 |
|
8/28/2007 |
Run |
YMCA 5k |
Easy |
2.0 mi |
30:00 |
15:00 |
|
4/14/2008 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
33:00 |
10:39 |
|
4/16/2008 |
Run |
YMCA 10K |
Long |
8.2 mi |
1:30:00 |
10:59 |
|
|