| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2011 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:11:01 |
14:13 |
 |
| 10/29/2011 |
Run |
Drakes Creek Park |
Long |
9.5 mi |
2:30:01 |
15:48 |
|
| 10/21/2011 |
Run |
misc. |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 10/18/2011 |
Run |
Home to Y |
Long |
4.3 mi |
1:05:30 |
15:14 |
|
| 10/17/2011 |
Run |
Brixx Pizza Run |
Long |
8.5 mi |
1:55:01 |
13:32 |
|
| 9/29/2011 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:04:01 |
16:01 |
|
| 9/27/2011 |
Run |
YMCA-indoor |
Long |
6.0 mi |
1:20:01 |
13:21 |
|
| 9/22/2011 |
Run |
YMCA-indoor |
Long |
8.0 mi |
2:15:01 |
16:53 |
|
| 9/19/2011 |
Run |
Brixx Pizza Run |
Long |
9.5 mi |
2:25:01 |
15:16 |
|
| 9/17/2011 |
Run |
Drakes Creek Park |
Easy |
2.8 mi |
45:01 |
16:05 |
|
| 9/10/2011 |
Run |
Saundersville loop |
Long |
10.0 mi |
2:30:01 |
15:01 |
|
| 9/9/2011 |
Run |
Saundersville loop |
Easy |
6.2 mi |
2:20:01 |
22:35 |
|
| 9/8/2011 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:47:01 |
13:23 |
|
| 9/6/2011 |
Run |
YMCA-indoor |
Long |
6.2 mi |
1:15:01 |
12:06 |
|
| 9/4/2011 |
Run |
Home to Y |
Long |
4.3 mi |
1:00:01 |
13:58 |
|
| 9/3/2011 |
Run |
Drakes Creek Park |
Long |
12.4 mi |
3:00:01 |
14:32 |
|
| 9/1/2011 |
Run |
Home to Y |
Long |
4.3 mi |
55:01 |
12:48 |
|
| 8/30/2011 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 8/30/2011 |
Run |
Saundersville loop |
Long |
8.0 mi |
2:00:01 |
15:01 |
|
| 8/25/2011 |
Run |
Home to Y |
Easy |
4.3 mi |
55:01 |
12:48 |
|
| 8/23/2011 |
Run |
Home to Y |
Easy |
4.3 mi |
1:00:01 |
13:58 |
|
| 8/16/2011 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 8/13/2011 |
Run |
Drakes Creek Park |
Long |
6.6 mi |
1:40:01 |
15:10 |
|
| 8/12/2011 |
Run |
Saundersville loop |
Long |
5.0 mi |
1:20:01 |
16:01 |
|
| 8/11/2011 |
Run |
Saundersville loop |
Long |
8.5 mi |
2:23:01 |
16:50 |
|
| 8/9/2011 |
Run |
Saundersville loop |
Long |
12.0 mi |
3:00:01 |
15:01 |
|
| 8/4/2011 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 8/2/2011 |
Run |
Drakes Creek Park |
Easy |
5.5 mi |
1:40:01 |
18:12 |
|
| 8/2/2011 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
55:01 |
13:46 |
|
| 7/29/2011 |
Run |
Drakes Creek Park |
Easy |
8.5 mi |
2:20:01 |
16:29 |
|
| 7/28/2011 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
55:01 |
13:46 |
|
| 7/26/2011 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
34:01 |
17:01 |
|
| 7/23/2011 |
Run |
Striders picnic |
Race |
3.1 mi |
49:01 |
15:49 |
|
| 7/17/2011 |
Run |
Drakes Creek Park |
Easy |
3.0 mi |
1:00:01 |
20:01 |
|
| 6/30/2011 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
1:30:01 |
22:31 |
|
| 6/29/2011 |
Run |
Drakes Creek Park |
Easy |
5.7 mi |
1:39:01 |
17:23 |
|
| 6/23/2011 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 6/18/2011 |
Run |
RC Cola Moon Pie 10 Mile Race. |
Race |
10.0 mi |
2:10:46 |
13:05 |
|
| 6/16/2011 |
Run |
Hend track |
Easy |
3.0 mi |
46:01 |
15:21 |
|
| 6/14/2011 |
Run |
Drakes Creek Park |
Long |
11.5 mi |
2:45:01 |
14:21 |
|
| 6/11/2011 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:20:01 |
14:01 |
|
| 6/7/2011 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 6/6/2011 |
Run |
Brixx Pizza Run |
Long |
7.5 mi |
1:40:01 |
13:21 |
|
| 6/5/2011 |
Run |
Indian Lake Loop |
Long |
5.0 mi |
1:30:01 |
18:01 |
|
| 6/4/2011 |
Run |
Drakes Creek Park |
Long |
7.6 mi |
1:50:01 |
14:29 |
|
| 5/31/2011 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
2:03:01 |
15:23 |
|
| 5/31/2011 |
Run |
YMCA-indoor |
Easy |
3.4 mi |
40:01 |
11:47 |
|
| 5/28/2011 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 5/24/2011 |
Run |
YMCA-indoor |
Long |
7.0 mi |
1:20:01 |
11:26 |
|
| 5/22/2011 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:58:01 |
14:46 |
|
| 5/21/2011 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 5/17/2011 |
Run |
YMCA-indoor |
Long |
10.0 mi |
2:36:30 |
15:39 |
|
| 5/14/2011 |
Run |
Shelby Bottoms Greenway/Stones River Greenway |
Easy |
3.0 mi |
47:01 |
15:41 |
|
| 5/14/2011 |
Run |
Drakes Creek Park |
Long |
8.2 mi |
2:00:01 |
14:39 |
|
| 5/12/2011 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 5/7/2011 |
Run |
Happy Feet 5K |
Race |
3.1 mi |
32:08 |
10:22 |
|
| 5/5/2011 |
Run |
YMCA-indoor |
Easy |
4.1 mi |
50:01 |
12:12 |
|
| 4/30/2011 |
Run |
CMM |
Race |
13.1 mi |
2:44:14 |
12:33 |
|
| 4/26/2011 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
45:01 |
11:16 |
|