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9/9/2012

1:11 PM

10 mi

1:46:02.48

10:37 mi

Equipment

Saucony Kinvara II

Health

150 lb
127 bpm
164 bpm
4749

Weather

75 F
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4mile creek greenway

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Notes

4 min /1 walk run after strep throat all week, surprisingly well and effortless

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