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Run: Interval Previous Next

9/11/2012

Date

10:00 AM

Time

4 mi

Distance

38:41.30

Duration

9:38 mi

Pace

Equipment

Saucony Kinvara II

Health

Weight150 lb

kilojoules1909

Weather

Temperature65 F

Conditions

Splits
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Course4mile creek greenway

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Training Plan Entry

Workout type:Interval

Distance:3.5 mi

10x400 8:00

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