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8/19/2012

Date

1:12 PM

Time

10 mi

Distance

1:45:18.86

Duration

10:32 mi

Pace

Equipment

Weight150 lb

Avg HR153 bpm

Max HR165 bpm

kilojoules4754

Temperature75 F

Conditions

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ankle did ok, little swelling, pooped out at mile 9, did not drink enough as the Gu Brew made me crampy and bloated. Migraine aura about 3 hours post

Workout type:Long

Distance:10 mi

10k+60-75sec/mile 10m/m