Run: Tempo Previous Next

8/16/2012

12:39 PM

3.1 mi

28:42.27

9:16 mi

Equipment

Saucony Kinvara II

Health

150 lb
1472
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Dowd YMCA

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Notes

treadmill- ankle swelled 1 mile into run had to slow it down

Training Plan Entry

Tempo

3 mi

10k pace 8:45

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