Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing inadu98's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Tempo
Previous
Next
10/15/2012
Date
6:00 PM
Time
17 mi
Distance
43:00
Duration
23.72 mi / hr
Speed
Health
Weight
150 lb
kilojoules
3376
Map
Course
Spin
Notes
rt knee sore so did high cadence less strength work
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help