Run: Easy Previous Next

10/16/2012

10:37 AM

6.4 mi

1:14:10.54

11:35 mi

Health

150 lb
3044

Weather

64 F

Ratings

6 / 10
2 / 10
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4mile creek greenway

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Notes

rt knee swollen from Sun fall? spin class last night and then super tight hamstring rt leg did me in. crappy run.

Training Plan Entry

Interval

4 mi

8x800 8:00

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