Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/6/2012 |
Bike |
Spin |
Hill |
17.0 mi |
50:00 |
2:57 |
![](/images/view.gif) |
7/2/2012 |
Bike |
Spin |
Interval |
17.0 mi |
45:00 |
2:39 |
![](/images/view.gif) |
7/9/2012 |
Bike |
Spin |
Interval |
16.0 mi |
47:00 |
2:57 |
![](/images/view.gif) |
7/30/2012 |
Bike |
Spin |
Interval |
12.0 mi |
33:00 |
2:45 |
![](/images/view.gif) |
8/1/2012 |
Bike |
Spin |
Interval |
16.0 mi |
46:00 |
2:53 |
![](/images/view.gif) |
8/9/2012 |
Bike |
Spin |
Interval |
12.2 mi |
34:00 |
2:48 |
![](/images/view.gif) |
8/10/2012 |
Bike |
Spin |
Interval |
16.0 mi |
42:00 |
2:38 |
![](/images/view.gif) |
8/10/2012 |
Bike |
Spin |
Interval |
|
42:42 |
|
![](/images/view.gif) |
8/20/2012 |
Bike |
Spin |
Interval |
14.0 mi |
|
|
![](/images/view.gif) |
1/4/2013 |
Bike |
Spin |
Interval |
|
45:00 |
|
![](/images/view.gif) |
4/17/2013 |
Bike |
Spin |
Interval |
17.0 mi |
55:00 |
3:15 |
![](/images/view.gif) |
6/17/2013 |
Bike |
Spin |
Interval |
17.0 mi |
52:00 |
3:04 |
![](/images/view.gif) |
6/21/2013 |
Bike |
Spin |
Interval |
15.0 mi |
42:00 |
2:48 |
![](/images/view.gif) |
6/28/2013 |
Bike |
Spin |
Interval |
15.0 mi |
52:00 |
3:28 |
![](/images/view.gif) |
6/7/2012 |
Bike |
Spin |
Tempo |
|
|
|
![](/images/view.gif) |
6/14/2012 |
Bike |
Spin |
Tempo |
|
|
|
![](/images/view.gif) |
10/15/2012 |
Bike |
Spin |
Tempo |
17.0 mi |
43:00 |
2:32 |
![](/images/view.gif) |
2/16/2013 |
Bike |
Spin |
Tempo |
|
45:00 |
|
![](/images/view.gif) |
3/26/2013 |
Bike |
Spin |
Tempo |
|
53:29 |
|
![](/images/view.gif) |
|