Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/6/2012 Bike
Spin
Hill 17.0 mi 50:00 2:57
7/2/2012 Bike
Spin
Interval 17.0 mi 45:00 2:39
7/9/2012 Bike
Spin
Interval 16.0 mi 47:00 2:57
7/30/2012 Bike
Spin
Interval 12.0 mi 33:00 2:45
8/1/2012 Bike
Spin
Interval 16.0 mi 46:00 2:53
8/9/2012 Bike
Spin
Interval 12.2 mi 34:00 2:48
8/10/2012 Bike
Spin
Interval 16.0 mi 42:00 2:38
8/10/2012 Bike
Spin
Interval   42:42  
8/20/2012 Bike
Spin
Interval 14.0 mi    
1/4/2013 Bike
Spin
Interval   45:00  
4/17/2013 Bike
Spin
Interval 17.0 mi 55:00 3:15
6/17/2013 Bike
Spin
Interval 17.0 mi 52:00 3:04
6/21/2013 Bike
Spin
Interval 15.0 mi 42:00 2:48
6/28/2013 Bike
Spin
Interval 15.0 mi 52:00 3:28
6/7/2012 Bike
Spin
Tempo      
6/14/2012 Bike
Spin
Tempo      
10/15/2012 Bike
Spin
Tempo 17.0 mi 43:00 2:32
2/16/2013 Bike
Spin
Tempo   45:00  
3/26/2013 Bike
Spin
Tempo   53:29