| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/6/2012 |
Bike |
Spin |
Hill |
17.0 mi |
50:00 |
2:57 |
 |
| 7/2/2012 |
Bike |
Spin |
Interval |
17.0 mi |
45:00 |
2:39 |
|
| 7/9/2012 |
Bike |
Spin |
Interval |
16.0 mi |
47:00 |
2:57 |
|
| 7/30/2012 |
Bike |
Spin |
Interval |
12.0 mi |
33:00 |
2:45 |
|
| 8/1/2012 |
Bike |
Spin |
Interval |
16.0 mi |
46:00 |
2:53 |
|
| 8/9/2012 |
Bike |
Spin |
Interval |
12.2 mi |
34:00 |
2:48 |
|
| 8/10/2012 |
Bike |
Spin |
Interval |
16.0 mi |
42:00 |
2:38 |
|
| 8/10/2012 |
Bike |
Spin |
Interval |
|
42:42 |
|
|
| 8/20/2012 |
Bike |
Spin |
Interval |
14.0 mi |
|
|
|
| 1/4/2013 |
Bike |
Spin |
Interval |
|
45:00 |
|
|
| 4/17/2013 |
Bike |
Spin |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 6/17/2013 |
Bike |
Spin |
Interval |
17.0 mi |
52:00 |
3:04 |
|
| 6/21/2013 |
Bike |
Spin |
Interval |
15.0 mi |
42:00 |
2:48 |
|
| 6/28/2013 |
Bike |
Spin |
Interval |
15.0 mi |
52:00 |
3:28 |
|
| 6/7/2012 |
Bike |
Spin |
Tempo |
|
|
|
|
| 6/14/2012 |
Bike |
Spin |
Tempo |
|
|
|
|
| 10/15/2012 |
Bike |
Spin |
Tempo |
17.0 mi |
43:00 |
2:32 |
|
| 2/16/2013 |
Bike |
Spin |
Tempo |
|
45:00 |
|
|
| 3/26/2013 |
Bike |
Spin |
Tempo |
|
53:29 |
|
|
|