Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/10/2010 |
Run |
|
Easy |
3.6 mi |
34:00 |
9:35 |
![](/images/view.gif) |
6/18/2010 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
6/19/2010 |
Run |
|
Race |
4.0 mi |
24:57 |
6:15 |
![](/images/view.gif) |
6/19/2010 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
10/16/2010 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
8/29/2012 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
9/1/2012 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
9/2/2012 |
Run |
|
Easy |
3.3 mi |
|
|
![](/images/view.gif) |
9/3/2012 |
Run |
|
Easy |
3.8 mi |
|
|
![](/images/view.gif) |
9/5/2012 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
9/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
9/12/2012 |
Run |
|
Easy |
3.7 mi |
|
|
![](/images/view.gif) |
9/15/2012 |
Run |
|
Easy |
5.4 mi |
|
|
![](/images/view.gif) |
9/17/2012 |
Run |
|
Easy |
4.2 mi |
|
|
![](/images/view.gif) |
9/20/2012 |
Run |
|
Easy |
3.7 mi |
|
|
![](/images/view.gif) |
9/21/2012 |
Run |
|
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
9/22/2012 |
Run |
|
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
9/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
9/24/2012 |
Run |
|
Easy |
7.9 mi |
|
|
![](/images/view.gif) |
9/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
9/29/2012 |
Run |
|
Easy |
3.8 mi |
|
|
![](/images/view.gif) |
9/30/2012 |
Run |
|
Easy |
5.8 mi |
|
|
![](/images/view.gif) |
10/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/4/2012 |
Run |
|
Easy |
4.8 mi |
|
|
![](/images/view.gif) |
10/5/2012 |
Run |
|
Easy |
3.4 mi |
|
|
![](/images/view.gif) |
10/7/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
10/8/2012 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
10/9/2012 |
Run |
|
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
10/11/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/13/2012 |
Run |
|
Easy |
8.3 mi |
|
|
![](/images/view.gif) |
10/15/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
10/16/2012 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
10/18/2012 |
Run |
|
Easy |
5.6 mi |
|
|
![](/images/view.gif) |
10/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/20/2012 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/23/2012 |
Run |
|
Easy |
3.7 mi |
|
|
![](/images/view.gif) |
10/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/31/2012 |
Run |
|
Easy |
7.8 mi |
|
|
![](/images/view.gif) |
11/2/2012 |
Run |
|
Easy |
7.6 mi |
|
|
![](/images/view.gif) |
11/3/2012 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
11/6/2012 |
Run |
|
Easy |
5.7 mi |
|
|
![](/images/view.gif) |
11/10/2012 |
Run |
|
Easy |
4.1 mi |
|
|
![](/images/view.gif) |
11/11/2012 |
Run |
|
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
11/12/2012 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
11/16/2012 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
11/17/2012 |
Run |
|
Easy |
4.7 mi |
|
|
![](/images/view.gif) |
11/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
11/22/2012 |
Run |
|
Easy |
1.5 mi |
|
|
![](/images/view.gif) |
11/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
11/26/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
11/30/2012 |
Run |
|
Long |
10.0 mi |
|
|
![](/images/view.gif) |
12/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
12/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
12/6/2012 |
Run |
|
Easy |
8.6 mi |
|
|
![](/images/view.gif) |
12/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
12/10/2012 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
12/13/2012 |
Run |
|
Easy |
5.7 mi |
|
|
![](/images/view.gif) |
12/15/2012 |
Run |
|
Long |
10.0 mi |
|
|
![](/images/view.gif) |
12/17/2012 |
Run |
|
Easy |
5.2 mi |
|
|
![](/images/view.gif) |
12/18/2012 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
12/20/2012 |
Run |
|
Easy |
5.2 mi |
|
|
![](/images/view.gif) |
12/21/2012 |
Run |
|
Easy |
5.6 mi |
|
|
![](/images/view.gif) |
12/22/2012 |
Run |
|
Long |
10.3 mi |
|
|
![](/images/view.gif) |
12/24/2012 |
Run |
|
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
12/26/2012 |
Run |
|
Easy |
7.3 mi |
|
|
![](/images/view.gif) |
12/29/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
12/31/2012 |
Run |
|
Easy |
6.2 mi |
|
|
![](/images/view.gif) |
1/2/2013 |
Run |
|
Long |
10.0 mi |
|
|
![](/images/view.gif) |
1/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/4/2013 |
Run |
|
Easy |
3.3 mi |
|
|
![](/images/view.gif) |
1/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/8/2013 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
1/9/2013 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
1/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/26/2013 |
Run |
|
Easy |
4.8 mi |
|
|
![](/images/view.gif) |
1/27/2013 |
Run |
|
Easy |
3.8 mi |
|
|
![](/images/view.gif) |
2/1/2013 |
Run |
|
Easy |
5.7 mi |
|
|
![](/images/view.gif) |
2/2/2013 |
Run |
|
Easy |
7.1 mi |
|
|
![](/images/view.gif) |
2/3/2013 |
Run |
|
Easy |
3.4 mi |
|
|
![](/images/view.gif) |
2/4/2013 |
Run |
|
Easy |
4.2 mi |
|
|
![](/images/view.gif) |
2/6/2013 |
Run |
|
Easy |
5.7 mi |
|
|
![](/images/view.gif) |
2/7/2013 |
Run |
|
Easy |
7.6 mi |
|
|
![](/images/view.gif) |
2/9/2013 |
Run |
|
Long |
10.0 mi |
|
|
![](/images/view.gif) |
2/10/2013 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
2/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/14/2013 |
Run |
|
Easy |
5.7 mi |
|
|
![](/images/view.gif) |
2/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/16/2013 |
Run |
|
Long |
11.0 mi |
|
|
![](/images/view.gif) |
2/17/2013 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
2/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/20/2013 |
Run |
|
Long |
10.3 mi |
|
|
![](/images/view.gif) |
2/21/2013 |
Run |
|
Easy |
4.1 mi |
|
|
![](/images/view.gif) |
2/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/24/2013 |
Run |
|
Easy |
6.3 mi |
|
|
![](/images/view.gif) |
2/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/26/2013 |
Run |
|
Interval |
5.8 mi |
38:02 |
6:37 |
![](/images/view.gif) |
2/26/2013 |
Run |
|
Easy |
5.3 mi |
|
|
![](/images/view.gif) |
2/28/2013 |
Run |
|
Tempo |
6.0 mi |
39:24 |
6:34 |
![](/images/view.gif) |
2/28/2013 |
Run |
|
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
|