Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/1/2010 Run Waverly Flatbush Park Easy 3.1 mi 28:00 9:10 5/2/2010 Run Prospect Park Loop Easy 6.5 mi     5/3/2010 Run Tompkins Park Easy 3.2 mi 28:00 8:49 5/5/2010 Run Chasidim Trail Easy 3.5 mi 30:30 8:51 5/7/2010 Run Prospect Park Loop Easy 6.3 mi 44:00 6:58 5/8/2010 Run Williamsburg Easy 4.3 mi 32:00 7:29 5/10/2010 Run   Easy 3.6 mi 34:00 9:35 5/12/2010 Run Prospect Park Loops Easy 3.3 mi 28:00 8:25 5/13/2010 Run Fort Greene Park Easy 3.3 mi 29:45 9:06 5/15/2010 Run Crown Heights Easy 4.3 mi 36:33 8:35 5/17/2010 Run Pacific to Nostrand to Vanderbilt Easy 3.7 mi 27:56 7:33 5/19/2010 Run Pacific to Nostrand to Vanderbilt Easy 5.0 mi 40:51 8:11 5/20/2010 Run Lower Manhattan Loop Easy 7.3 mi 55:40 7:38 5/22/2010 Run Easy Run to Navy Street Easy 3.1 mi 25:45 8:19 5/24/2010 Run Brooklyn Heights to Park Plus A Bit More Easy 6.2 mi 43:20 7:01 5/25/2010 Run Hudson River South Easy 3.9 mi 28:50 7:24 5/26/2010 Run To Utica and Back Easy 4.1 mi     5/27/2010 Run DUMBOish Easy 4.4 mi 36:30 8:14 5/31/2010 Run bergen to hoyt to 3rd to 8th to vanderbilt Easy 3.2 mi     6/2/2010 Run Hudson River South Easy 4.0 mi 31:30 7:53 6/5/2010 Run Williamsburg Easy 6.0 mi 45:00 7:34 6/7/2010 Run Bed Stuy Easy 3.2 mi 24:00 7:32 6/9/2010 Run To Utica Easy 5.2 mi 43:19 8:18 6/13/2010 Run wind point racine Easy 6.1 mi     6/15/2010 Run Mequon Zedler to Lake Shore to Donges Easy 4.0 mi 28:00 7:00 6/16/2010 Run Mequon Hood Easy 4.3 mi 33:00 7:37 6/17/2010 Run mequon nature preserve Easy 5.0 mi 42:00 8:24 6/18/2010 Run   Easy 2.5 mi     6/19/2010 Run   Easy 5.0 mi     6/22/2010 Run Mequon Hood Easy 5.1 mi 39:25 7:44 6/24/2010 Run Mequon Hood Easy 5.3 mi 42:00 7:53 6/25/2010 Run Mequon Hood Easy 3.5 mi 27:00 7:43 6/26/2010 Run Mequon Hood Easy 4.0 mi     10/16/2010 Run   Easy 5.5 mi     8/29/2012 Run   Easy 3.5 mi     9/1/2012 Run   Easy 3.5 mi     9/2/2012 Run   Easy 3.3 mi     9/3/2012 Run   Easy 3.8 mi     9/5/2012 Run   Easy 3.5 mi     9/10/2012 Run   Easy 3.0 mi     9/12/2012 Run   Easy 3.7 mi     9/15/2012 Run   Easy 5.4 mi     9/17/2012 Run   Easy 4.2 mi     9/20/2012 Run   Easy 3.7 mi     9/21/2012 Run   Easy 3.6 mi     9/22/2012 Run   Easy 4.3 mi     9/23/2012 Run   Easy 3.0 mi     9/24/2012 Run   Easy 7.9 mi     9/27/2012 Run   Easy 3.0 mi     9/29/2012 Run   Easy 3.8 mi     9/30/2012 Run   Easy 5.8 mi     10/1/2012 Run   Easy 4.0 mi     10/4/2012 Run   Easy 4.8 mi     10/5/2012 Run   Easy 3.4 mi     10/7/2012 Run   Easy 3.0 mi     10/8/2012 Run   Easy 4.5 mi     10/9/2012 Run   Easy 6.4 mi     10/11/2012 Run   Easy 4.0 mi     10/13/2012 Run   Easy 8.3 mi     10/15/2012 Run   Easy 5.0 mi     10/16/2012 Run   Easy 5.5 mi     10/18/2012 Run   Easy 5.6 mi     10/19/2012 Run   Easy 4.0 mi     10/20/2012 Run   Easy 8.0 mi     10/21/2012 Run   Easy 4.0 mi     10/23/2012 Run   Easy 3.7 mi     10/26/2012 Run   Easy 4.0 mi     10/31/2012 Run   Easy 7.8 mi     11/2/2012 Run   Easy 7.6 mi     11/3/2012 Run   Easy 4.5 mi     11/6/2012 Run   Easy 5.7 mi     11/10/2012 Run   Easy 4.1 mi     11/11/2012 Run   Easy 10.0 mi     11/12/2012 Run   Easy 3.5 mi     11/16/2012 Run   Easy 5.5 mi     11/17/2012 Run   Easy 4.7 mi     11/21/2012 Run   Easy 3.0 mi     11/22/2012 Run   Easy 1.5 mi     11/25/2012 Run   Easy 5.0 mi     11/26/2012 Run   Easy 5.0 mi     12/3/2012 Run   Easy 5.0 mi     12/5/2012 Run   Easy 3.0 mi     12/6/2012 Run   Easy 8.6 mi     12/8/2012 Run   Easy 5.0 mi     12/10/2012 Run   Easy 4.5 mi     12/13/2012 Run   Easy 5.7 mi     12/17/2012 Run   Easy 5.2 mi     12/18/2012 Run   Easy 4.5 mi     12/20/2012 Run   Easy 5.2 mi     12/21/2012 Run   Easy 5.6 mi     12/24/2012 Run   Easy 3.2 mi     12/26/2012 Run   Easy 7.3 mi     12/29/2012 Run   Easy 5.0 mi     12/31/2012 Run   Easy 6.2 mi     1/3/2013 Run   Easy 4.0 mi     1/4/2013 Run   Easy 3.3 mi     1/6/2013 Run   Easy 5.0 mi     1/8/2013 Run   Easy 6.0 mi     1/9/2013 Run   Easy 3.5 mi     1/21/2013 Run   Easy 4.0 mi