| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/1/2017 |
Run |
|
LHR |
3.5 mi |
49:40 |
14:12 |
 |
| 7/26/2017 |
Run |
|
LHR |
3.5 mi |
49:30 |
14:09 |
|
| 7/24/2014 |
Run |
Neighborhood |
Run/Walk |
4.0 mi |
49:05 |
12:17 |
|
| 8/24/2013 |
Run |
Random route |
Default |
3.4 mi |
49:04 |
14:24 |
|
| 7/27/2013 |
Run |
Random route |
Default |
3.6 mi |
49:01 |
13:35 |
|
| 3/25/2011 |
Run |
Random route |
Default |
3.6 mi |
49:01 |
13:40 |
|
| 5/26/2008 |
Run |
Random route |
Pavement |
3.8 mi |
49:00 |
12:46 |
|
| 2/15/2018 |
Run |
|
Run/Walk |
3.5 mi |
48:46 |
13:56 |
|
| 12/26/2013 |
Run |
Random route |
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 11/24/2016 |
Run |
Turkey Day Trail Trot |
Race |
5.0 km |
48:39 |
15:40 |
|
| 8/11/2015 |
Run |
Neighborhood |
LHR |
3.1 mi |
48:34 |
15:37 |
|
| 11/1/2016 |
Run |
Purgatory |
LHR |
3.3 mi |
48:02 |
14:47 |
|
| 11/23/2018 |
Run |
2018 Lifetime Turkey Day 5K |
Race |
5.0 km |
46:49 |
15:05 |
|
| 7/18/2017 |
Run |
|
LHR |
3.0 mi |
46:03 |
15:21 |
|
| 12/29/2016 |
Run |
|
Treadmill |
3.0 mi |
46:00 |
15:14 |
|
| 7/18/2015 |
Run |
River |
LHR |
3.0 mi |
45:56 |
15:19 |
|
| 11/12/2016 |
Run |
Neighborhood |
Run/Walk |
3.3 mi |
45:46 |
14:05 |
|
| 7/20/2017 |
Run |
|
LHR |
3.0 mi |
45:43 |
15:15 |
|
| 2/19/2017 |
Run |
Nokomis |
Run/Walk |
3.0 mi |
45:27 |
15:13 |
|
| 7/22/2008 |
Run |
Random route |
Pavement |
3.6 mi |
45:12 |
12:38 |
|
| 6/21/2014 |
Run |
Lakes |
OHR |
3.9 mi |
45:02 |
11:30 |
|
| 11/10/2008 |
Run |
Random route |
Pavement |
3.4 mi |
45:01 |
13:17 |
|
| 7/10/2008 |
Run |
Random route |
Pavement |
3.3 mi |
45:01 |
13:44 |
|
| 3/15/2011 |
Run |
Random route |
Default |
3.2 mi |
45:00 |
14:02 |
|
| 1/3/2017 |
Run |
|
Treadmill |
2.9 mi |
45:00 |
15:28 |
|
| 12/19/2016 |
Run |
Planet Fitness |
Treadmill |
3.0 mi |
45:00 |
14:55 |
|
| 12/18/2016 |
Run |
Planet Fitness |
Treadmill |
3.0 mi |
45:00 |
14:55 |
|
| 7/19/2013 |
Run |
Random route |
Default |
3.3 mi |
45:00 |
13:29 |
|
| 1/8/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/2/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/31/2008 |
Weights |
|
|
|
45:00 |
|
|
| 6/14/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
45:00 |
12:59 |
|
| 5/17/2008 |
Run |
Random route |
Pavement |
3.6 mi |
45:00 |
12:22 |
|
| 6/25/2008 |
Run |
Random route |
Pavement |
3.3 mi |
44:58 |
13:36 |
|
| 11/17/2016 |
Run |
Neighborhood |
Run/Walk |
3.0 mi |
44:38 |
14:53 |
|
| 11/25/2013 |
Run |
River |
Easy |
3.1 mi |
44:30 |
14:22 |
|
| 4/16/2017 |
Run |
|
Run/Walk |
3.0 mi |
44:22 |
14:51 |
|
| 1/5/2011 |
Run |
Random route |
OHR |
2.9 mi |
44:19 |
15:24 |
|
| 7/3/2016 |
Run |
Hofer cabin |
Fartlek |
3.0 mi |
44:14 |
14:42 |
|
| 5/19/2017 |
Run |
|
LHR |
3.0 mi |
44:11 |
14:44 |
|
| 3/15/2016 |
Run |
Neighborhood |
LHR |
2.8 mi |
44:07 |
15:56 |
|
| 7/16/2014 |
Run |
|
Easy |
3.6 mi |
44:00 |
12:12 |
|
| 7/8/2017 |
Run |
|
Run/Walk |
3.0 mi |
43:54 |
14:38 |
|
| 7/22/2015 |
Run |
Neighborhood |
LHR |
3.0 mi |
43:54 |
14:36 |
|
| 6/3/2016 |
Run |
Neighborhood |
LHR |
2.8 mi |
43:46 |
15:49 |
|
| 6/1/2017 |
Run |
|
Run/Walk |
3.0 mi |
43:45 |
14:38 |
|
| 10/20/2016 |
Run |
Harriet |
LHR |
3.0 mi |
43:44 |
14:35 |
|
| 9/26/2016 |
Run |
Neighborhood |
LHR |
3.0 mi |
43:40 |
14:34 |
|
| 12/29/2015 |
Run |
Neighborhood |
Run/Walk |
2.5 mi |
43:33 |
17:09 |
|
| 5/19/2011 |
Run |
Random route |
Default |
2.8 mi |
43:31 |
15:46 |
|
| 6/2/2016 |
Run |
Neighborhood |
LHR |
2.8 mi |
43:25 |
15:38 |
|
| 5/1/2018 |
Run |
Get in Gear 2018 |
Race |
5.0 km |
42:50 |
13:48 |
|
| 7/24/2015 |
Run |
Neighborhood |
LHR |
3.0 mi |
42:48 |
14:16 |
|
| 1/11/2009 |
Run |
Random route |
Pavement |
3.5 mi |
42:42 |
12:06 |
|
| 12/3/2013 |
Run |
River |
Easy |
3.1 mi |
42:39 |
13:46 |
|
| 3/5/2017 |
Run |
Neighborhood |
Run/Walk |
3.0 mi |
42:32 |
14:14 |
|
| 9/4/2013 |
Run |
Random route |
Default |
3.1 mi |
42:30 |
13:43 |
|
| 1/12/2011 |
Run |
Random route |
OHR |
2.9 mi |
42:28 |
14:52 |
|
| 6/7/2016 |
Run |
Harriet |
LHR |
2.5 mi |
42:17 |
17:03 |
|
| 2/6/2017 |
Run |
Neighborhood |
Run/Walk |
2.8 mi |
42:15 |
14:53 |
|
| 2/22/2017 |
Run |
Neighborhood |
Run/Walk |
3.0 mi |
42:11 |
14:07 |
|
| 9/23/2008 |
Run |
Random route |
Pavement |
3.1 mi |
42:03 |
13:24 |
|
| 5/10/2008 |
Run |
Random route |
Pavement |
3.4 mi |
41:54 |
12:13 |
|
| 1/6/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
41:36 |
12:51 |
|
| 10/17/2015 |
Run |
Big Gay Race 2015 |
Race |
5.0 km |
41:29 |
13:22 |
|
| 12/24/2013 |
Run |
River |
Easy |
3.1 mi |
41:15 |
13:19 |
|
| 2/7/2011 |
Run |
Random route |
Default |
2.9 mi |
41:14 |
14:05 |
|
| 8/10/2013 |
Run |
Random route |
Default |
3.0 mi |
41:01 |
13:41 |
|
| 7/9/2013 |
Run |
Random route |
Default |
3.0 mi |
41:01 |
13:33 |
|
| 6/14/2014 |
Run |
Nokomis |
OHR |
3.5 mi |
41:01 |
11:42 |
|
| 11/18/2013 |
Run |
Neighborhood--east |
Easy |
3.1 mi |
40:51 |
13:04 |
|
| 7/15/2015 |
Run |
Neighborhood |
Run/Walk |
3.0 mi |
40:42 |
13:35 |
|
| 3/14/2016 |
Run |
Neighborhood |
Run/Walk |
2.9 mi |
40:35 |
14:12 |
|
| 7/7/2016 |
Bike |
|
Easy |
6.1 mi |
40:32 |
6:39 |
|
| 11/14/2015 |
Run |
Neighborhood |
LHR |
2.5 mi |
40:32 |
16:13 |
|
| 7/14/2008 |
Run |
Random route |
Pavement |
3.1 mi |
40:26 |
13:13 |
|
| 12/2/2016 |
Run |
Neighborhood |
Run/Walk |
2.8 mi |
40:24 |
14:42 |
|
| 4/11/2016 |
Run |
Neighborhood |
LHR |
2.6 mi |
40:21 |
15:21 |
|
| 1/10/2011 |
Run |
Random route |
OHR |
2.7 mi |
40:20 |
14:57 |
|
| 7/21/2014 |
Run |
Neighborhood |
Run/Walk |
3.0 mi |
40:19 |
13:27 |
|
| 4/16/2011 |
Run |
Random route |
Default |
3.1 mi |
40:10 |
12:50 |
|
| 12/17/2013 |
Run |
River |
Easy |
3.1 mi |
40:08 |
12:55 |
|
| 10/28/2008 |
Run |
Random route |
Pavement |
3.0 mi |
40:06 |
13:12 |
|
| 4/7/2011 |
Run |
Random route |
Default |
3.0 mi |
40:05 |
13:17 |
|
| 11/8/2008 |
Run |
Random route |
Pavement |
3.0 mi |
40:02 |
13:13 |
|
| 12/3/2010 |
Run |
Random route |
OHR |
2.7 mi |
40:01 |
14:57 |
|
| 12/10/2010 |
Run |
Random route |
OHR |
2.7 mi |
40:01 |
14:47 |
|
| 12/18/2010 |
Run |
Random route |
OHR |
2.7 mi |
40:01 |
14:56 |
|
| 7/2/2008 |
Run |
Random route |
Pavement |
3.2 mi |
40:01 |
12:40 |
|
| 12/1/2010 |
Run |
Random route |
OHR |
2.6 mi |
40:01 |
15:13 |
|
| 11/22/2010 |
Run |
Random route |
C25K |
2.4 mi |
40:01 |
16:29 |
|
| 11/24/2010 |
Run |
Random route |
C25K |
2.6 mi |
40:01 |
15:42 |
|
| 1/3/2011 |
Run |
Random route |
OHR |
2.7 mi |
40:01 |
15:00 |
|
| 11/29/2010 |
Run |
Random route |
C25K |
2.6 mi |
40:01 |
15:13 |
|
| 12/10/2013 |
Run |
River |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 11/4/2008 |
Run |
Random route |
Pavement |
2.9 mi |
40:00 |
13:40 |
|
| 12/7/2010 |
Run |
Random route |
OHR |
2.5 mi |
40:00 |
15:49 |
|
| 11/11/2013 |
Run |
Neighborhood--east |
Easy |
3.1 mi |
39:56 |
12:53 |
|
| 7/10/2015 |
Run |
Neighborhood |
Run/Walk |
3.0 mi |
39:52 |
13:13 |
|