Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   7/10/2007 Weights           7/12/2007 Weights           7/19/2007 Weights           8/16/2007 Weights           8/30/2007 Weights           9/13/2007 Weights           9/18/2007 Weights           10/4/2007 Weights           11/5/2007 Weights           12/27/2007 Weights           7/3/2008 Bike   Easy       7/4/2008 Bike   Easy       7/9/2008 Bike   Easy       4/1/2009 Weights           4/7/2009 Weights           7/2/2009 Weights           1/21/2010 Weights           2/26/2010 Weights           12/13/2010 Weights           5/9/2016 Yoga   Default       7/9/2007 Bike To work Easy 2.0 mi     7/9/2007 Bike Home from work Easy 1.7 mi     7/10/2007 Bike To work Easy 2.0 mi     7/10/2007 Bike Home from work Easy 1.7 mi     7/11/2007 Bike To work Easy 2.0 mi     7/11/2007 Bike Home from work Easy 1.7 mi     7/13/2007 Bike Home from work Easy 1.7 mi     7/13/2007 Bike To work Easy 2.0 mi     7/16/2007 Bike Home from work Easy 1.7 mi     7/16/2007 Bike To work Easy 2.0 mi     7/17/2007 Bike To work Easy 2.0 mi     7/17/2007 Bike Home from work Easy 1.7 mi     7/23/2007 Bike To work Easy 2.0 mi     7/23/2007 Bike Home from work Easy 1.7 mi     7/24/2007 Bike Home from work Easy 1.7 mi     7/24/2007 Bike To work Easy 2.0 mi     8/13/2007 Bike To work Easy 2.0 mi     8/13/2007 Bike Home from work Easy 1.7 mi     8/22/2007 Bike Home from work Easy 1.7 mi     8/22/2007 Bike To work Easy 2.0 mi     8/24/2007 Bike To work Easy 2.0 mi     8/24/2007 Bike Home from work Easy 1.7 mi     8/27/2007 Bike To work Easy 2.0 mi     8/27/2007 Bike Home from work Easy 1.7 mi     8/28/2007 Bike Home from work Easy 1.7 mi     8/28/2007 Bike To work Easy 2.0 mi     8/29/2007 Bike Home from work Easy 1.7 mi     8/29/2007 Bike To work Easy 2.0 mi     8/31/2007 Bike Home from work Easy 1.7 mi     8/31/2007 Bike Milvia to work Easy 2.1 mi     9/17/2007 Bike Home from work Easy 1.7 mi     9/17/2007 Bike Jiggy to work Easy 1.9 mi     9/18/2007 Bike Home from work Easy 1.7 mi     9/18/2007 Bike Jiggy to work Easy 1.9 mi     9/21/2007 Bike Home from work Easy 1.7 mi     9/21/2007 Bike Jiggy to work Easy 1.9 mi     9/24/2007 Bike Home from work Easy 1.7 mi     9/24/2007 Bike Jiggy to work Easy 1.9 mi     9/25/2007 Bike Home from work Easy 1.7 mi     9/25/2007 Bike Jiggy to work Easy 1.9 mi     9/26/2007 Bike Home from work Easy 1.7 mi     9/26/2007 Bike Jiggy to work Easy 1.9 mi     10/3/2007 Bike Ellsworth to work Easy 1.9 mi     10/3/2007 Bike Home from work Easy 1.7 mi     10/4/2007 Bike Home from work Easy 1.7 mi     10/4/2007 Bike Jiggy to work Easy 1.9 mi     11/8/2007 Bike Jiggy to work Easy 1.9 mi     11/8/2007 Bike Home from work Easy 1.7 mi     11/14/2007 Bike Jiggy to work Easy 1.9 mi     11/14/2007 Bike Home from work Easy 1.7 mi     12/19/2007 Stationary bike   Default 9.9 mi     12/21/2007 Stationary bike   Default 10.0 mi     12/27/2007 Run Treadmill Track 1.0 mi     1/2/2008 Bike Home from work Easy 1.7 mi     1/2/2008 Bike Jiggy to work Easy 1.9 mi     1/16/2008 Bike Jiggy to work Easy 1.9 mi     1/16/2008 Bike Home from work Easy 1.7 mi     1/25/2008 Stationary bike   Default 9.0 mi     1/28/2008 Stationary bike   Default 9.0 mi     1/30/2008 Stationary bike   Default 10.0 mi     2/1/2008 Stationary bike   Default 11.0 mi     2/7/2008 Bike Home from work Easy 1.7 mi     2/7/2008 Bike Jiggy to work Easy 1.9 mi     2/12/2008 Bike Home from work Easy 1.7 mi     2/12/2008 Bike Jiggy to work Easy 1.9 mi     2/14/2008 Bike Home from work Easy 1.7 mi     2/14/2008 Bike Jiggy to work Easy 1.9 mi     7/4/2009 Run Random route Pavement 2.5 mi     1/21/2010 Run Random route Track 0.2 mi     2/26/2010 Run Random route Track 1.0 mi     5/21/2013 Weights           12/8/2013 Weights           1/11/2014 Weights           1/12/2014 Weights           1/19/2014 Weights           1/24/2014 Weights           1/25/2014 Weights           2/1/2014 Weights           2/2/2014 Swim   Back Stroke       2/4/2014 Swim   Back Stroke