Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/6/2016 Run
Lincoln
Race 13.1 mi 1:49:55 8:24
5/1/2016 Run
Lincoln
Race 13.2 mi 1:48:42 8:16
11/7/2015 Run
Tree City Half
Race 13.1 mi 2:01:39 9:16
5/9/2015 Run
Fargo Half
Race 13.1 mi 1:51:12 8:31
9/6/2014 Run
Beardsley Half Marathon
Race 13.3 mi 1:49:29 8:16
7/4/2014 Run
Half on the Fourth
Race 13.1 mi 2:03:07 9:24
3/1/2014 Run
Fargodome
Race 13.1 mi 1:52:57 8:38
9/7/2013 Run
Beardsley Half Marathon
Race 13.2 mi 1:56:59 8:51
7/20/2013 Run
Perham Half
Race 13.2 mi 1:51:07 8:27
4/6/2013 Run
Hollywood Half
Race 13.2 mi 1:57:30 8:55
9/23/2012 Run   Race 13.1 mi 1:59:00 9:06