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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
11/29/2016
Weights
12/6/2016
Weights
5/31/2020
Bike
Default
3.7 mi
18:45
5:09
6/20/2020
Bike
Default
10.2 mi
47:32
4:40
6/28/2020
Bike
Default
3.2 mi
15:52
4:56
7/12/2020
Bike
Default
7.6 mi
40:54
5:23
7/14/2020
Bike
Default
3.5 mi
17:15
4:53
7/17/2021
Bike
Default
1.4 mi
9:00
6:26
2/23/2020
Default_30
Default
55:00
3/8/2020
Default_30
Default
0.8 mi
53:42
1:04:43
3/15/2020
Default_30
Default
0.7 mi
49:25
1:10:36
4/5/2020
Default_30
Default
0.8 mi
51:56
1:03:20
4/14/2020
Default_30
Default
0.5 mi
24:53
46:05
1/25/2021
Default_30
Default
0.7 mi
20:21
27:54
1/26/2021
Default_30
Default
2.2 mi
1:12:34
33:18
7/26/2021
Default_30
Default
25:00
10/11/2016
Fitness
Default
3/16/2012
Run
Easy
4.1 mi
38:46
9:29
3/24/2012
Run
Easy
6.4 mi
56:24
8:52
4/4/2012
Run
Easy
4.4 mi
37:56
8:43
4/20/2012
Run
Easy
6.0 mi
53:35
8:59
5/1/2012
Run
Easy
3.8 mi
35:11
9:20
5/3/2012
Run
Easy
5.6 mi
55:59
10:05
7/11/2012
Run
Easy
1.8 mi
17:48
9:54
7/14/2012
Run
Easy
2.6 mi
24:51
9:41
7/17/2012
Run
Easy
2.3 mi
23:33
10:04
7/18/2012
Run
Easy
1.9 mi
19:08
9:52
7/21/2012
Run
Easy
3.0 mi
28:45
9:35
7/22/2012
Run
Easy
3.1 mi
30:17
9:45
7/24/2012
Run
Easy
2.0 mi
19:05
9:48
7/28/2012
Run
Easy
4.1 mi
36:20
8:56
7/29/2012
Run
Easy
2.7 mi
24:59
9:14
7/31/2012
Run
Easy
2.0 mi
18:00
9:00
8/1/2012
Run
Easy
3.0 mi
27:00
9:00
8/3/2012
Run
Easy
2.4 mi
21:37
9:01
8/4/2012
Run
Easy
5.0 mi
43:13
8:42
8/6/2012
Run
Easy
2.0 mi
24:00
12:00
8/8/2012
Run
Easy
2.7 mi
25:47
9:33
8/9/2012
Run
Easy
3.1 mi
27:04
8:51
8/11/2012
Run
Easy
6.1 mi
53:55
8:53
8/15/2012
Run
Easy
3.7 mi
32:29
8:46
8/16/2012
Run
Easy
2.0 mi
20:00
10:00
8/29/2012
Run
Easy
2.4 mi
22:05
9:15
8/30/2012
Run
Easy
3.9 mi
35:25
9:01
9/5/2012
Run
Easy
3.0 mi
30:00
10:00
9/9/2012
Run
Easy
1.9 mi
16:53
8:54
10/9/2012
Run
Easy
2.0 mi
20:00
10:00
10/10/2012
Run
Easy
2.0 mi
19:05
9:33
10/14/2012
Run
Easy
4.1 mi
35:41
8:49
10/16/2012
Run
Easy
3.2 mi
29:02
9:08
10/19/2012
Run
Easy
3.7 mi
33:49
9:10
10/20/2012
Run
Easy
2.0 mi
20:00
10:00
10/27/2012
Run
Easy
3.1 mi
27:29
9:01
10/28/2012
Run
Easy
3.1 mi
29:00
9:22
10/30/2012
Run
Easy
3.0 mi
28:43
9:35
11/1/2012
Run
Easy
3.0 mi
30:00
10:00
11/2/2012
Run
Easy
3.0 mi
30:00
10:00
11/3/2012
Run
Easy
2.0 mi
20:00
10:00
11/5/2012
Run
Easy
3.0 mi
30:00
10:00
11/6/2012
Run
Easy
3.0 mi
27:00
9:00
11/8/2012
Run
Easy
2.7 mi
23:57
8:59
11/11/2012
Run
Easy
2.0 mi
18:00
9:00
11/13/2012
Run
Easy
3.0 mi
27:00
9:00
11/14/2012
Run
Easy
3.0 mi
30:00
10:00
11/15/2012
Run
Easy
5.0 mi
47:00
9:24
11/17/2012
Run
Easy
5.1 mi
44:10
8:43
11/18/2012
Run
Easy
2.0 mi
18:00
9:00
11/20/2012
Run
Easy
3.1 mi
27:25
8:56
11/22/2012
Run
Beyond Running 9 to 5 Route
Easy
5.0 mi
45:00
9:00
11/24/2012
Run
Easy
4.6 mi
40:15
8:49
11/25/2012
Run
Easy
4.1 mi
36:22
8:55
11/27/2012
Run
Easy
4.1 mi
37:58
9:16
11/29/2012
Run
Beyond Running Woodcrest
Easy
5.1 mi
44:49
8:52
12/1/2012
Run
NDSU and Back
Easy
6.2 mi
55:52
9:03
12/4/2012
Run
Easy
3.2 mi
27:23
8:40
12/6/2012
Run
Easy
5.1 mi
45:12
8:55
12/11/2012
Run
Easy
3.6 mi
33:51
9:31
12/20/2012
Run
Easy
3.1 mi
27:29
8:49
12/27/2012
Run
Easy
4.4 mi
41:29
9:30
12/31/2012
Run
Easy
3.1 mi
27:05
8:40
1/2/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
26:17
8:46
1/6/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
29:00
9:40
1/9/2013
Run
Easy
3.0 mi
28:07
9:27
1/11/2013
Run
Hotel Treadmill
Easy
3.0 mi
27:00
9:00
1/13/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
35:00
8:45
1/17/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
36:00
9:00
1/20/2013
Run
MSUM Wellness Center Treadmill
Easy
3.3 mi
29:00
8:46
1/22/2013
Run
Beyond Running 9 to 5 Route
Easy
5.2 mi
46:40
8:57
1/27/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
26:52
8:58
1/31/2013
Run
MSUM Wellness Center Treadmill
Easy
3.5 mi
33:00
9:26
2/3/2013
Run
MSUM Wellness Center Treadmill
Easy
3.5 mi
35:00
10:00
2/5/2013
Run
Beyond Running NDSU and a bit
Easy
6.0 mi
56:52
9:31
2/10/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
27:00
9:00
2/12/2013
Run
Just Moorhead
Easy
5.0 mi
47:13
9:26
2/13/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
30:00
10:00
2/14/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
35:00
8:45
2/16/2013
Run
NDSU and Back
Easy
6.0 mi
56:12
9:21
2/17/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
35:00
8:45
2/21/2013
Run
MSCTC and Back
Easy
4.0 mi
35:43
8:55
2/24/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
35:00
8:45
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