| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2015 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
 |
| 12/17/2015 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 12/23/2015 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 12/28/2015 |
Run |
Wellness Center |
Interval |
2.5 mi |
|
|
|
| 12/31/2015 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 1/3/2016 |
Run |
Wellness Center |
Easy |
2.5 mi |
|
|
|
| 1/7/2016 |
Run |
Wellness Center |
Interval |
2.0 mi |
|
|
|
| 1/10/2016 |
Run |
Wellness Center |
Easy |
2.5 mi |
|
|
|
| 1/12/2016 |
Run |
Wellness Center |
Interval |
2.8 mi |
|
|
|
| 1/17/2016 |
Run |
Nebraska City |
Easy |
4.8 mi |
|
|
|
| 1/20/2016 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 1/22/2016 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 1/23/2016 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 1/27/2016 |
Run |
Nebraska City |
Interval |
3.0 mi |
|
|
|
| 2/1/2016 |
Run |
Wellness Center |
Easy |
2.8 mi |
|
|
|
| 3/23/2016 |
Run |
Wellness Center |
Tempo |
3.0 mi |
|
|
|
| 6/12/2016 |
Run |
Vacation |
Easy |
3.0 mi |
|
|
|
| 6/16/2016 |
Run |
Vacation |
Easy |
3.0 mi |
|
|
|
| 6/17/2016 |
Run |
Vacation |
Easy |
2.3 mi |
|
|
|
| 9/8/2016 |
Run |
Vacation |
Easy |
3.0 mi |
|
|
|
| 9/17/2016 |
Run |
Nebraska City |
Easy |
1.0 mi |
|
|
|
| 10/11/2016 |
Fitness |
|
Default |
|
|
|
|
| 10/20/2016 |
Run |
Nebraska City |
Easy |
0.5 mi |
|
|
|
| 11/29/2016 |
Weights |
|
|
|
|
|
|
| 11/29/2016 |
Yoga |
Wellness Center |
Default |
|
|
|
|
| 12/6/2016 |
Yoga |
Wellness Center |
Default |
|
|
|
|
| 12/6/2016 |
Weights |
|
|
|
|
|
|
| 9/17/2022 |
Run |
Nebraska City |
Easy |
7.3 mi |
|
|
|
| 10/22/2016 |
Run |
Nebraska City |
Easy |
0.2 mi |
2:16 |
9:26 |
|
| 7/7/2021 |
Run |
|
Default |
0.2 mi |
2:31 |
10:29 |
|
| 2/20/2016 |
Run |
Lincoln |
Easy |
0.2 mi |
2:32 |
11:30 |
|
| 7/23/2014 |
Run |
Just Moorhead |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/8/2018 |
Run |
Lincoln |
Race |
1.0 mi |
6:05 |
5:58 |
|
| 7/9/2017 |
Run |
Lincoln |
Race |
1.0 mi |
6:18 |
6:15 |
|
| 7/10/2016 |
Run |
Lincoln |
Race |
1.0 mi |
6:25 |
6:25 |
|
| 7/22/2014 |
Run |
River Loop |
Easy |
0.6 mi |
6:34 |
10:58 |
|
| 3/26/2016 |
Run |
Lincoln |
Easy |
0.6 mi |
7:03 |
12:23 |
|
| 9/4/2021 |
Run |
|
Default |
0.8 mi |
7:22 |
9:13 |
|
| 6/24/2014 |
Run |
Track |
Tempo |
1.0 mi |
7:26 |
7:10 |
|
| 2/18/2016 |
Run |
Nebraska City |
Easy |
0.8 mi |
7:27 |
9:57 |
|
| 6/24/2014 |
Run |
Track |
Tempo |
1.0 mi |
7:29 |
7:16 |
|
| 4/28/2018 |
Run |
Nebraska City |
Easy |
0.8 mi |
7:30 |
9:17 |
|
| 10/1/2016 |
Run |
Toughest Mile |
Race |
1.0 mi |
7:33 |
7:58 |
|
| 6/24/2014 |
Run |
Track |
Tempo |
1.0 mi |
7:34 |
7:26 |
|
| 9/17/2016 |
Run |
Nebraska City |
Easy |
0.9 mi |
7:43 |
8:47 |
|
| 10/15/2016 |
Run |
Nebraska City |
Easy |
0.8 mi |
7:54 |
9:39 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2017 |
Run |
Peru |
Easy |
0.9 mi |
8:01 |
8:32 |
|
| 10/31/2015 |
Run |
Toughest |
Race |
1.0 mi |
8:09 |
8:35 |
|
| 10/30/2021 |
Run |
|
Default |
1.0 mi |
8:23 |
8:50 |
|
| 11/2/2019 |
Run |
|
Default |
1.0 mi |
8:33 |
8:55 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/1/2016 |
Run |
Peru |
Tempo |
1.0 mi |
8:36 |
8:26 |
|
| 10/22/2016 |
Run |
Nebraska City |
Tempo |
1.1 mi |
8:39 |
7:56 |
|
| 12/30/2016 |
Run |
One Mile |
Easy |
1.1 mi |
8:53 |
8:24 |
|
| 10/29/2022 |
Run |
Vacation |
Default |
1.0 mi |
8:54 |
9:16 |
|
| 12/8/2016 |
Run |
One Mile |
Easy |
1.0 mi |
8:55 |
8:45 |
|
| 7/17/2021 |
Bike |
|
Default |
1.4 mi |
9:00 |
6:26 |
|
| 12/20/2016 |
Run |
One Mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/24/2014 |
Run |
Just Moorhead |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 11/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/7/2016 |
Run |
One Mile |
Easy |
1.1 mi |
9:16 |
8:50 |
|
| 3/28/2018 |
Run |
Peru |
Easy |
1.0 mi |
9:17 |
9:12 |
|
| 12/1/2016 |
Run |
One Mile |
Easy |
1.1 mi |
9:21 |
8:55 |
|
| 12/2/2016 |
Run |
Nebraska City |
Easy |
1.0 mi |
9:23 |
9:02 |
|
| 12/28/2016 |
Run |
One Mile |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 4/30/2022 |
Run |
Nebraska City |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 12/25/2016 |
Run |
Lincoln |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/18/2016 |
Run |
One Mile |
Easy |
1.0 mi |
9:31 |
9:32 |
|
| 11/28/2016 |
Run |
Nebraska City |
Easy |
1.0 mi |
9:47 |
9:25 |
|
| 12/22/2016 |
Run |
One Mile |
Easy |
1.0 mi |
9:53 |
9:42 |
|
| 11/10/2016 |
Run |
One Mile |
Easy |
1.1 mi |
10:06 |
8:52 |
|
| 9/21/2019 |
Run |
|
Default |
1.0 mi |
10:07 |
10:07 |
|
| 12/9/2016 |
Run |
One Mile |
Easy |
1.1 mi |
10:08 |
9:24 |
|
| 4/28/2018 |
Run |
Nebraska City |
Default |
1.2 mi |
10:11 |
8:30 |
|
| 6/26/2021 |
Run |
|
Default |
1.1 mi |
10:14 |
9:13 |
|
| 7/9/2013 |
Run |
Bridge and a Bit |
Easy |
0.9 mi |
10:21 |
11:38 |
|
| 7/30/2013 |
Run |
Just Moorhead |
Easy |
1.0 mi |
10:26 |
10:46 |
|
| 3/10/2016 |
Run |
Nebraska City |
Easy |
1.2 mi |
10:50 |
8:53 |
|
| 6/19/2021 |
Run |
|
Default |
1.0 mi |
11:10 |
11:04 |
|
| 4/21/2022 |
Run |
Nebraska City |
Easy |
1.3 mi |
11:25 |
8:44 |
|
| 6/24/2014 |
Run |
Just Moorhead |
Tempo |
1.2 mi |
11:43 |
9:56 |
|
| 3/24/2013 |
Run |
MSUM Wellness Center Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/7/2014 |
Run |
YMCA |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/12/2015 |
Run |
Just Moorhead |
Easy |
1.4 mi |
12:08 |
8:29 |
|
| 2/21/2016 |
Run |
Nebraska City |
Easy |
1.3 mi |
12:15 |
9:13 |
|
| 3/8/2014 |
Run |
Austin |
Long |
1.4 mi |
12:24 |
8:45 |
|
| 12/14/2016 |
Run |
One Mile |
Easy |
1.3 mi |
12:27 |
9:22 |
|
| 5/6/2020 |
Run |
|
Default |
1.3 mi |
12:31 |
9:52 |
|
| 12/9/2015 |
Run |
Nebraska City |
Easy |
1.3 mi |
12:45 |
9:31 |
|
| 11/16/2021 |
Run |
|
Default |
1.4 mi |
13:40 |
9:50 |
|
| 1/2/2022 |
Run |
|
Default |
1.4 mi |
14:26 |
10:02 |
|
| 9/3/2013 |
Run |
All Over |
Easy |
1.7 mi |
14:53 |
8:46 |
|
| 11/25/2016 |
Run |
Vacation |
Easy |
1.7 mi |
15:27 |
9:16 |
|
| 12/1/2020 |
Run |
Nebraska City |
Easy |
1.5 mi |
15:36 |
10:12 |
|
| 6/28/2020 |
Bike |
|
Default |
3.2 mi |
15:52 |
4:56 |
|
| 8/11/2013 |
Run |
Just Moorhead |
Easy |
1.4 mi |
16:04 |
11:19 |
|