Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/6/2020 Run White House Greenway 4 Hill Repeats 5.2 mi 51:41 9:54 7/31/2020 Run White House Greenway 4 Hill Repeats 5.2 mi 54:51 10:36 6/30/2020 Run White House Greenway 4 Interval 4.2 mi 38:11 9:09 10/26/2019 Run White House Greenway 4 Easy 4.1 mi 38:15 9:26 1/16/2014 Run White House Greenway 4 Easy 3.5 mi 30:42 8:47 1/16/2014 Walk White House Greenway 4 Recovery Walk 0.5 mi 9:18 18:36 7/8/2013 Walk White House Greenway 4 Recovery Walk 0.5 mi 8:57 17:54 7/8/2013 Run White House Greenway 4 Easy 3.6 mi 30:06 8:17 6/27/2013 Run White House Greenway 4 Easy 4.1 mi 36:41 8:52 6/24/2013 Walk White House Greenway 4 Recovery Walk 0.2 mi 3:13 16:05 6/24/2013 Run White House Greenway 4 Easy 3.9 mi 33:01 8:28 6/18/2013 Run White House Greenway 4 Easy 4.1 mi 36:20 8:47 6/13/2013 Walk White House Greenway 4 Recovery Walk 1.0 mi 17:03 17:03 6/13/2013 Run White House Greenway 4 Easy 3.5 mi 30:11 8:38 6/12/2013 Walk White House Greenway 4 Recovery Walk 0.4 mi 6:50 17:05 6/12/2013 Run White House Greenway 4 Easy 3.7 mi 31:36 8:27 6/9/2013 Walk White House Greenway 4 Recovery Walk 0.2 mi 6:00 25:00 6/9/2013 Run White House Greenway 4 Easy 3.9 mi 33:55 8:42 2/15/2013 Walk White House Greenway 4 Recovery Walk 0.3 mi 8:00 26:40 2/15/2013 Run White House Greenway 4 Hill Repeats 4.3 mi 35:53 8:21 2/6/2013 Run White House Greenway 4 Easy 4.0 mi 31:56 7:59 1/29/2013 Run White House Greenway 4 Easy 4.0 mi 32:27 8:07 1/25/2013 Run White House Greenway 4 Easy 4.0 mi 32:53 8:14 1/5/2013 Run White House Greenway 4 Easy 4.0 mi 32:17 8:05 12/13/2012 Run White House Greenway 4 Easy 4.0 mi 31:45 7:57 4/4/2012 Run White House Greenway 4 Easy 4.0 mi 32:10 8:03