| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Run |
zoo-hawkL-horse |
Long |
17.4 mi |
2:34:01 |
8:50 |
 |
| 6/18/2011 |
Run |
zoo-hawk-zoo |
Long |
16.1 mi |
2:21:56 |
8:51 |
|
| 9/13/2014 |
Run |
zoo with Cho |
Long |
11.2 mi |
1:36:43 |
8:37 |
|
| 7/25/2015 |
Run |
zoo hawk with cho |
Long |
15.0 mi |
2:19:48 |
9:19 |
|
| 9/19/2012 |
Run |
zoo hawk with cho |
Interval |
12.3 mi |
1:42:57 |
8:23 |
|
| 2/8/2012 |
Run |
zoo hawk with cho |
Easy |
10.3 mi |
1:28:09 |
8:33 |
|
| 7/11/2015 |
Run |
zoo hawk |
Long |
15.0 mi |
2:13:05 |
8:52 |
|
| 6/23/2012 |
Run |
zoo hawk |
Long |
14.7 mi |
2:13:41 |
9:07 |
|
| 2/4/2012 |
Run |
zoo bogue |
Long |
13.0 mi |
1:48:18 |
8:20 |
|
| 9/6/2014 |
Run |
zoo |
MP run |
12.1 mi |
1:39:40 |
8:17 |
|
| 6/14/2014 |
Run |
zoo |
Long |
11.2 mi |
1:44:56 |
9:23 |
|
| 6/12/2014 |
Run |
zoo |
Long |
11.2 mi |
1:44:56 |
9:23 |
|
| 6/7/2014 |
Run |
zoo |
Long |
12.1 mi |
1:47:27 |
8:56 |
|
| 11/20/2011 |
Run |
zoo |
Long |
10.1 mi |
1:28:47 |
8:51 |
|
| 2/22/2013 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 7/23/2010 |
Run |
xcountry Cho |
Easy |
5.7 mi |
46:30 |
8:13 |
|
| 11/12/2011 |
Run |
wolumar trail 5k with girls |
Easy |
3.1 mi |
42:59 |
13:52 |
|
| 5/1/2011 |
Run |
with the girls |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 7/31/2011 |
Run |
with girls on bike |
Recovery Run |
5.1 mi |
46:55 |
9:12 |
|
| 5/13/2012 |
Run |
with girls at track |
Easy |
1.2 mi |
12:25 |
10:49 |
|
| 5/6/2012 |
Run |
with girls at track |
Interval |
1.2 mi |
14:30 |
12:24 |
|
| 7/1/2014 |
Bike |
with girls at MAC |
Easy |
12.0 mi |
58:01 |
4:51 |
|
| 7/14/2013 |
Run |
with girls and Cho |
Recovery Run |
1.3 mi |
13:04 |
10:28 |
|
| 7/18/2012 |
Run |
with Cho |
Easy |
6.2 mi |
56:13 |
9:09 |
|
| 7/23/2015 |
Run |
with Chile |
Tempo |
5.5 mi |
41:52 |
7:41 |
|
| 7/9/2015 |
Run |
with Chile |
Tempo |
5.5 mi |
42:30 |
7:44 |
|
| 7/2/2015 |
Run |
with Chile |
Tempo |
5.2 mi |
43:13 |
8:16 |
|
| 11/26/2010 |
Run |
winchester with scott |
Easy |
7.1 mi |
1:11:32 |
10:06 |
|
| 11/25/2010 |
Run |
winchester with scott |
Easy |
6.0 mi |
57:45 |
9:37 |
|
| 5/27/2012 |
Run |
winchester with Jess |
Easy |
8.6 mi |
1:17:14 |
9:00 |
|
| 6/7/2011 |
Run |
winchester |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 9/25/2010 |
Run |
willoughby 21 |
Long |
21.2 mi |
3:10:50 |
9:02 |
|
| 9/5/2014 |
Bike |
willoughby |
Easy |
20.0 mi |
1:16:50 |
3:51 |
|
| 8/21/2014 |
Bike |
willoughby |
Easy |
20.1 mi |
1:13:24 |
3:39 |
|
| 8/19/2014 |
Bike |
willoughby |
Easy |
20.4 mi |
1:13:33 |
3:37 |
|
| 8/7/2014 |
Bike |
willoughby |
Easy |
22.1 mi |
1:24:18 |
3:50 |
|
| 8/5/2014 |
Bike |
willoughby |
Easy |
21.5 mi |
1:20:15 |
3:44 |
|
| 7/24/2014 |
Bike |
willoughby |
Easy |
24.2 mi |
1:41:24 |
4:12 |
|
| 7/22/2014 |
Bike |
willoughby |
Easy |
23.5 mi |
1:31:47 |
3:55 |
|
| 4/21/2012 |
Run |
whitewalls with Cho |
MP run |
2.0 mi |
17:35 |
8:48 |
|
| 4/20/2012 |
Run |
whitewalls with Cho |
Easy |
1.9 mi |
19:25 |
10:27 |
|
| 8/28/2012 |
Run |
whitehills and track |
Interval |
6.1 mi |
47:34 |
7:48 |
|
| 5/18/2011 |
Run |
whitehills |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/2/2014 |
Bike |
white oak township |
Easy |
60.3 mi |
3:58:09 |
3:58 |
|
| 12/11/2014 |
Run |
white hills with Cho |
Recovery Run |
3.2 mi |
32:01 |
10:10 |
|
| 12/4/2014 |
Run |
white hills with Cho |
Recovery Run |
3.0 mi |
29:20 |
9:45 |
|
| 9/5/2014 |
Run |
white hills with Cho |
Easy |
4.0 mi |
33:20 |
8:19 |
|
| 4/25/2012 |
Run |
white hills with Cho |
Recovery Run |
2.9 mi |
34:16 |
11:57 |
|
| 6/3/2012 |
Run |
white hills loop with girls |
Recovery Run |
1.5 mi |
18:23 |
12:16 |
|
| 7/30/2013 |
Bike |
westport achill |
Easy |
29.1 mi |
4:18:56 |
8:55 |
|
| 7/28/2013 |
Bike |
westport achill |
Easy |
28.5 mi |
4:45:16 |
10:01 |
|
| 8/23/2014 |
Bike |
webberville |
Easy |
71.2 mi |
4:21:21 |
3:41 |
|
| 8/13/2014 |
Bike |
webberville |
Easy |
81.0 mi |
5:56:09 |
4:24 |
|
| 1/15/2015 |
Run |
washington dc |
Easy |
4.5 mi |
40:20 |
8:57 |
|
| 10/30/2011 |
Run |
warmup |
Easy |
1.3 mi |
11:38 |
9:19 |
|
| 7/9/2011 |
Run |
warm up and cool down |
Easy |
2.2 mi |
19:36 |
9:02 |
|
| 3/18/2013 |
Run |
walk with Cho after foot cramp |
Recovery Run |
0.7 mi |
12:40 |
17:08 |
|
| 9/7/2015 |
Run |
walk with Cho |
Recovery Run |
3.0 mi |
49:07 |
16:23 |
|
| 4/15/2012 |
Run |
walk + 2 track laps |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 10/10/2012 |
Run |
waikiki |
Easy |
4.3 mi |
38:32 |
8:59 |
|
| 10/9/2012 |
Run |
waikiki |
Tempo |
4.0 mi |
31:09 |
7:47 |
|
| 10/7/2012 |
Run |
waikiki |
Easy |
9.1 mi |
1:21:29 |
8:57 |
|
| 10/6/2012 |
Run |
waikiki |
Easy |
5.2 mi |
54:03 |
10:29 |
|
| 10/6/2012 |
Run |
waikiki |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/12/2011 |
Run |
waikiki |
Recovery Run |
3.1 mi |
29:00 |
9:29 |
|
| 11/10/2010 |
Run |
variation on state |
Easy |
6.1 mi |
53:30 |
8:51 |
|
| 9/11/2015 |
Run |
urban trail with Cho |
Recovery Run |
6.0 mi |
59:05 |
9:51 |
|
| 9/10/2015 |
Run |
urban trail with Cho |
Recovery Run |
6.1 mi |
56:56 |
9:22 |
|
| 9/9/2015 |
Run |
urban trail with Cho |
Recovery Run |
5.5 mi |
51:42 |
9:26 |
|
| 9/6/2015 |
Run |
urban trail with Cho |
Recovery Run |
7.0 mi |
1:04:44 |
9:15 |
|
| 8/28/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
39:39 |
9:55 |
|
| 8/27/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
39:39 |
9:55 |
|
| 8/20/2015 |
Run |
urban trail with Cho |
Tempo |
5.5 mi |
41:42 |
7:35 |
|
| 8/10/2015 |
Run |
urban trail with Cho |
Easy |
7.3 mi |
58:02 |
7:57 |
|
| 8/6/2015 |
Run |
urban trail with Cho |
Easy |
5.5 mi |
45:54 |
8:24 |
|
| 8/5/2015 |
Run |
urban trail with Cho |
Easy |
9.5 mi |
1:23:50 |
8:50 |
|
| 8/3/2015 |
Run |
urban trail with Cho |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 7/30/2015 |
Run |
urban trail with Cho |
Tempo |
5.4 mi |
42:43 |
7:52 |
|
| 7/29/2015 |
Run |
urban trail with Cho |
Easy |
8.2 mi |
1:11:45 |
8:45 |
|
| 7/27/2015 |
Run |
urban trail with Cho |
Easy |
5.1 mi |
49:38 |
9:45 |
|
| 7/22/2015 |
Run |
urban trail with Cho |
Easy |
8.0 mi |
1:10:57 |
8:51 |
|
| 7/18/2015 |
Run |
urban trail with Cho |
Easy |
8.4 mi |
1:12:56 |
8:43 |
|
| 7/8/2015 |
Run |
urban trail with Cho |
Easy |
8.0 mi |
1:11:47 |
8:58 |
|
| 7/6/2015 |
Run |
urban trail with Cho |
Easy |
5.1 mi |
48:35 |
9:32 |
|
| 5/20/2014 |
Run |
UNLV |
Recovery Run |
5.0 mi |
49:05 |
9:48 |
|
| 10/5/2013 |
Run |
trinity with cho |
Long |
10.5 mi |
1:31:00 |
8:39 |
|
| 8/7/2010 |
Run |
treadmill in Korea |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 8/6/2010 |
Run |
treadmill in Korea |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 8/2/2010 |
Run |
treadmill in Korea |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 8/1/2010 |
Run |
treadmill in Korea |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/29/2010 |
Run |
treadmill in Korea |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 11/9/2010 |
Run |
treadmill |
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 11/8/2010 |
Run |
treadmill |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 11/7/2010 |
Run |
treadmill |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 7/27/2010 |
Run |
treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/17/2010 |
Run |
treadmill |
Tempo |
3.2 mi |
22:52 |
7:11 |
|
| 6/8/2010 |
Run |
treadmill |
Tempo |
4.3 mi |
31:20 |
7:23 |
|
| 6/4/2014 |
Run |
track with girls |
Recovery Run |
2.0 mi |
25:16 |
12:38 |
|
| 6/17/2012 |
Run |
track with girls |
Recovery Run |
0.5 mi |
6:00 |
12:00 |
|