| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/25/2010 |
Weights |
|
|
|
0:10 |
|
 |
| 5/11/2013 |
Bike |
all around the farms |
Easy |
24.4 mi |
1:40:27 |
4:08 |
|
| 5/12/2013 |
Bike |
all around the farms |
Easy |
28.9 mi |
2:07:22 |
4:25 |
|
| 5/14/2013 |
Bike |
MSU |
Easy |
36.0 mi |
2:10:00 |
3:37 |
|
| 5/17/2013 |
Bike |
MSU |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 5/19/2013 |
Bike |
ride to Mason |
Easy |
40.5 mi |
2:39:15 |
3:56 |
|
| 5/22/2013 |
Bike |
all around |
Easy |
30.0 mi |
1:32:00 |
3:04 |
|
| 5/24/2013 |
Bike |
all around |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 5/26/2013 |
Bike |
farm fields |
Easy |
33.0 mi |
2:11:50 |
4:00 |
|
| 5/28/2013 |
Bike |
all around |
Easy |
23.0 mi |
1:12:00 |
3:08 |
|
| 6/1/2013 |
Bike |
all around |
Easy |
19.8 mi |
1:21:01 |
4:06 |
|
| 6/5/2013 |
Bike |
all around |
Easy |
24.6 mi |
1:38:58 |
4:02 |
|
| 6/9/2013 |
Bike |
all around |
Easy |
25.0 mi |
1:36:19 |
3:51 |
|
| 6/11/2013 |
Bike |
farm fields |
Easy |
21.5 mi |
1:20:51 |
3:46 |
|
| 6/16/2013 |
Bike |
all around the farms |
Easy |
27.5 mi |
2:12:56 |
4:51 |
|
| 6/18/2013 |
Bike |
all around the farms |
Easy |
25.0 mi |
1:36:45 |
3:52 |
|
| 6/21/2013 |
Bike |
all around the farms |
Easy |
25.0 mi |
1:34:58 |
3:48 |
|
| 6/23/2013 |
Bike |
all around the farms |
Easy |
30.3 mi |
1:54:12 |
3:47 |
|
| 6/28/2013 |
Bike |
all around the farms |
Easy |
25.1 mi |
1:33:38 |
3:45 |
|
| 6/30/2013 |
Bike |
all around the farms |
Easy |
32.2 mi |
2:08:48 |
4:01 |
|
| 7/5/2013 |
Bike |
all around chandler |
Easy |
23.2 mi |
1:33:10 |
4:01 |
|
| 7/6/2013 |
Bike |
falling waters |
Easy |
22.6 mi |
2:31:09 |
6:42 |
|
| 7/8/2013 |
Bike |
all around the farms |
Easy |
22.9 mi |
1:24:30 |
3:42 |
|
| 7/21/2013 |
Bike |
all around the farms |
Easy |
25.7 mi |
1:42:21 |
4:00 |
|
| 7/28/2013 |
Bike |
westport achill |
Easy |
28.5 mi |
4:45:16 |
10:01 |
|
| 7/30/2013 |
Bike |
westport achill |
Easy |
29.1 mi |
4:18:56 |
8:55 |
|
| 8/8/2013 |
Bike |
paseo montana & tramway |
Easy |
20.1 mi |
1:36:55 |
4:51 |
|
| 8/11/2013 |
Bike |
river balloon |
Easy |
31.3 mi |
2:02:13 |
3:55 |
|
| 8/15/2013 |
Bike |
juan tabo |
Easy |
13.0 mi |
1:04:00 |
4:56 |
|
| 8/18/2013 |
Bike |
diversion and river |
Easy |
24.2 mi |
1:34:17 |
3:54 |
|
| 8/25/2013 |
Bike |
bosque |
Easy |
20.1 mi |
1:22:45 |
4:07 |
|
| 9/12/2013 |
Bike |
river balloon |
Easy |
16.6 mi |
1:05:56 |
4:00 |
|
| 9/19/2013 |
Bike |
bosque |
Easy |
18.1 mi |
1:11:48 |
3:59 |
|
| 9/22/2013 |
Bike |
river balloon |
Easy |
19.3 mi |
1:22:52 |
4:18 |
|
| 9/26/2013 |
Bike |
river balloon |
Easy |
25.0 mi |
1:40:00 |
4:00 |
|
| 9/29/2013 |
Bike |
north trail |
Easy |
30.4 mi |
1:55:32 |
3:48 |
|
| 10/13/2013 |
Bike |
balloon |
Easy |
12.0 mi |
55:18 |
4:37 |
|
| 10/24/2013 |
Bike |
balloon |
Easy |
18.7 mi |
1:11:53 |
3:51 |
|
| 10/29/2013 |
Bike |
north trail |
Easy |
25.3 mi |
1:40:29 |
3:59 |
|
| 11/3/2013 |
Bike |
balloon |
Easy |
22.3 mi |
1:34:17 |
4:14 |
|
| 11/7/2013 |
Bike |
balloon |
Easy |
16.6 mi |
1:09:41 |
4:12 |
|
| 11/10/2013 |
Bike |
bosque balloon |
Easy |
30.3 mi |
1:57:10 |
3:53 |
|
| 11/17/2013 |
Bike |
balloon |
Easy |
16.6 mi |
1:08:54 |
4:10 |
|
| 6/22/2014 |
Bike |
farm fields |
Easy |
21.0 mi |
1:26:42 |
4:08 |
|
| 6/30/2014 |
Bike |
|
Easy |
29.0 mi |
2:09:53 |
4:29 |
|
| 7/1/2014 |
Bike |
with girls at MAC |
Easy |
12.0 mi |
58:01 |
4:51 |
|
| 7/2/2014 |
Bike |
|
Easy |
21.6 mi |
1:24:46 |
3:56 |
|
| 7/4/2014 |
Bike |
farm fields |
Easy |
35.1 mi |
2:14:52 |
3:51 |
|
| 7/6/2014 |
Bike |
farm fields |
Easy |
25.0 mi |
1:39:25 |
3:59 |
|
| 7/8/2014 |
Bike |
farm fields |
Easy |
17.5 mi |
1:05:20 |
3:45 |
|
| 7/15/2014 |
Bike |
farm fields |
Easy |
20.0 mi |
1:18:15 |
3:55 |
|
| 7/16/2014 |
Bike |
river ride with girls |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/17/2014 |
Bike |
drumheller loop |
Easy |
14.3 mi |
56:42 |
3:59 |
|
| 7/22/2014 |
Bike |
willoughby |
Easy |
23.5 mi |
1:31:47 |
3:55 |
|
| 7/24/2014 |
Bike |
willoughby |
Easy |
24.2 mi |
1:41:24 |
4:12 |
|
| 7/29/2014 |
Bike |
farm fields |
Easy |
21.6 mi |
1:29:14 |
4:09 |
|
| 7/31/2014 |
Bike |
|
Easy |
23.0 mi |
1:36:21 |
4:12 |
|
| 8/2/2014 |
Bike |
white oak township |
Easy |
60.3 mi |
3:58:09 |
3:58 |
|
| 8/4/2014 |
Bike |
okemos |
Easy |
12.0 mi |
52:00 |
4:20 |
|
| 8/5/2014 |
Bike |
willoughby |
Easy |
21.5 mi |
1:20:15 |
3:44 |
|
| 8/7/2014 |
Bike |
willoughby |
Easy |
22.1 mi |
1:24:18 |
3:50 |
|
| 8/9/2014 |
Bike |
big loop |
Easy |
70.1 mi |
4:24:56 |
3:47 |
|
| 8/12/2014 |
Bike |
farm fields |
Easy |
23.0 mi |
1:27:56 |
3:50 |
|
| 8/13/2014 |
Bike |
webberville |
Easy |
81.0 mi |
5:56:09 |
4:24 |
|
| 8/14/2014 |
Bike |
farm fields |
Easy |
20.0 mi |
1:18:27 |
3:56 |
|
| 8/18/2014 |
Bike |
lake lansing |
Easy |
14.2 mi |
50:18 |
3:33 |
|
| 8/19/2014 |
Bike |
willoughby |
Easy |
20.4 mi |
1:13:33 |
3:37 |
|
| 8/21/2014 |
Bike |
willoughby |
Easy |
20.1 mi |
1:13:24 |
3:39 |
|
| 8/23/2014 |
Bike |
webberville |
Easy |
71.2 mi |
4:21:21 |
3:41 |
|
| 8/28/2014 |
Bike |
Dalmac 1 |
Easy |
72.3 mi |
5:37:41 |
4:41 |
|
| 8/29/2014 |
Bike |
Dalmac 2 |
Easy |
91.1 mi |
6:34:46 |
4:21 |
|
| 8/30/2014 |
Bike |
Dalmac + wall |
Easy |
93.4 mi |
6:40:20 |
4:18 |
|
| 8/31/2014 |
Bike |
Dalmac + bridge |
Easy |
75.1 mi |
5:32:57 |
4:27 |
|
| 9/5/2014 |
Bike |
willoughby |
Easy |
20.0 mi |
1:16:50 |
3:51 |
|
| 9/9/2014 |
Bike |
clark road to lovejoy |
Easy |
25.0 mi |
1:32:54 |
3:44 |
|
| 9/18/2014 |
Bike |
MAC |
Easy |
10.0 mi |
42:30 |
4:15 |
|
| 10/6/2014 |
Bike |
MAC |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 6/6/2010 |
Bike |
Holt/Meridian |
Long |
26.5 mi |
1:39:00 |
3:45 |
|
| 5/5/2013 |
Bike |
holt |
Long |
31.9 mi |
2:07:57 |
4:01 |
|
| 7/19/2014 |
Bike |
Meech Rd |
Long |
50.2 mi |
3:15:14 |
3:54 |
|
| 7/26/2014 |
Bike |
dietz road |
Long |
53.5 mi |
3:27:58 |
3:54 |
|
| 5/16/2013 |
Bike |
MSU |
Tempo |
10.0 mi |
27:40 |
2:46 |
|
| 5/31/2010 |
Run |
river |
Easy |
11.5 mi |
1:34:00 |
8:11 |
|
| 6/1/2010 |
Run |
lake lansing |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/3/2010 |
Run |
LL with Cho |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/4/2010 |
Run |
LL with Cho |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/9/2010 |
Run |
hidden lakes |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 6/13/2010 |
Run |
state street |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/14/2010 |
Run |
lake lansing |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/16/2010 |
Run |
towar |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 6/20/2010 |
Run |
raby road |
Easy |
7.6 mi |
59:26 |
7:53 |
|
| 6/21/2010 |
Run |
fire station with Cho |
Easy |
3.2 mi |
27:00 |
8:22 |
|
| 6/22/2010 |
Run |
lake lansing |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/25/2010 |
Run |
raby route short |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 6/26/2010 |
Run |
soccer fields/CC with Cho |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 6/30/2010 |
Run |
LL with Cho |
Easy |
5.5 mi |
42:30 |
7:48 |
|
| 7/1/2010 |
Run |
3 miler |
Easy |
3.1 mi |
24:30 |
8:02 |
|
| 7/2/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/5/2010 |
Run |
soccer fields with Cho |
Easy |
6.3 mi |
52:30 |
8:24 |
|
| 7/6/2010 |
Run |
LL with Cho |
Easy |
5.2 mi |
43:00 |
8:17 |
|