| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/17/2016 |
Run |
track |
MP run |
5.0 mi |
44:45 |
8:57 |
 |
| 1/13/2016 |
Run |
track |
MP run |
6.0 mi |
49:41 |
8:17 |
|
| 2/2/2015 |
Run |
TM |
MP run |
6.2 mi |
51:20 |
8:17 |
|
| 1/24/2015 |
Run |
hawk river with Cho |
MP run |
13.1 mi |
1:51:02 |
8:29 |
|
| 1/21/2015 |
Run |
TM |
MP run |
7.0 mi |
55:11 |
7:53 |
|
| 12/21/2014 |
Run |
all around state |
MP run |
8.5 mi |
1:14:24 |
8:44 |
|
| 12/7/2014 |
Run |
MAC |
MP run |
4.0 mi |
33:45 |
8:27 |
|
| 11/25/2014 |
Run |
Hidden marsh with cho |
MP run |
7.2 mi |
59:54 |
8:20 |
|
| 10/30/2014 |
Run |
Hidden marsh with cho |
MP run |
3.1 mi |
25:04 |
8:06 |
|
| 10/23/2014 |
Run |
park lake with Cho |
MP run |
4.2 mi |
41:25 |
9:51 |
|
| 9/6/2014 |
Run |
zoo |
MP run |
12.1 mi |
1:39:40 |
8:17 |
|
| 8/20/2014 |
Run |
marsh road with cho |
MP run |
8.6 mi |
1:12:18 |
8:27 |
|
| 8/14/2014 |
Run |
lake lansing with cho |
MP run |
4.2 mi |
35:29 |
8:26 |
|
| 8/6/2014 |
Run |
state tower with Cho |
MP run |
9.1 mi |
1:14:05 |
8:09 |
|
| 5/29/2014 |
Run |
Glenwood springs with Cho with some MP miles |
MP run |
7.4 mi |
1:04:57 |
8:44 |
|
| 4/30/2014 |
Run |
teller with Cho and girls |
MP run |
1.0 mi |
11:30 |
11:30 |
|
| 4/29/2014 |
Run |
KOA lake with Cho |
MP run |
6.1 mi |
51:12 |
8:24 |
|
| 4/25/2014 |
Run |
teller farm with Cho |
MP run |
3.5 mi |
29:52 |
8:27 |
|
| 4/24/2014 |
Run |
teller farm with Cho |
MP run |
5.0 mi |
41:36 |
8:20 |
|
| 4/15/2014 |
Run |
KOA lake with Cho |
MP run |
6.2 mi |
51:16 |
8:17 |
|
| 3/31/2014 |
Run |
Pitt |
MP run |
4.0 mi |
33:00 |
8:15 |
|
| 3/15/2014 |
Run |
TM |
MP run |
7.5 mi |
1:00:08 |
8:02 |
|
| 3/14/2014 |
Run |
TM |
MP run |
6.2 mi |
48:55 |
7:54 |
|
| 3/9/2014 |
Run |
koa with Cho |
MP run |
6.0 mi |
49:38 |
8:16 |
|
| 2/25/2014 |
Run |
embarcadero - golden gate bridge |
MP run |
10.3 mi |
1:24:35 |
8:13 |
|
| 2/11/2014 |
Run |
KOA lake with Cho + south boulder |
MP run |
10.0 mi |
1:22:31 |
8:15 |
|
| 1/29/2014 |
Run |
TM |
MP run |
8.0 mi |
1:05:23 |
8:11 |
|
| 1/14/2014 |
Run |
KOA lake with Cho |
MP run |
7.0 mi |
58:55 |
8:25 |
|
| 1/10/2014 |
Run |
KOA lake with Cho |
MP run |
6.5 mi |
54:21 |
8:22 |
|
| 12/29/2013 |
Run |
north diversion with Cho |
MP run |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/27/2013 |
Run |
bosque with Cho |
MP run |
10.0 mi |
1:26:01 |
8:36 |
|
| 12/17/2013 |
Run |
parks route with Cho |
MP run |
6.3 mi |
50:22 |
8:04 |
|
| 12/13/2013 |
Run |
bosque with Cho |
MP run |
10.1 mi |
1:23:41 |
8:20 |
|
| 12/10/2013 |
Run |
bosque with Cho |
MP run |
11.1 mi |
1:33:38 |
8:26 |
|
| 11/16/2013 |
Run |
balloon |
MP run |
13.6 mi |
1:51:00 |
8:12 |
|
| 10/26/2013 |
Run |
north trail |
MP run |
7.3 mi |
1:00:27 |
8:15 |
|
| 10/16/2013 |
Run |
bosque with Cho |
MP run |
5.0 mi |
43:51 |
8:47 |
|
| 10/7/2013 |
Run |
north trail |
MP run |
4.1 mi |
34:14 |
8:20 |
|
| 9/13/2013 |
Run |
bosque with Cho |
MP run |
7.7 mi |
1:03:17 |
8:15 |
|
| 9/2/2013 |
Run |
cyprus |
MP run |
7.6 mi |
1:05:30 |
8:38 |
|
| 8/13/2013 |
Run |
golf course & channel with Cho |
MP run |
7.0 mi |
59:25 |
8:28 |
|
| 8/3/2013 |
Run |
hawk river with Cho |
MP run |
11.9 mi |
1:40:08 |
8:24 |
|
| 7/22/2013 |
Run |
Stowar with Cho |
MP run |
9.3 mi |
1:17:21 |
8:20 |
|
| 7/7/2013 |
Run |
Towar with Cho |
MP run |
6.0 mi |
49:14 |
8:10 |
|
| 6/27/2013 |
Run |
hs with Cho |
MP run |
8.2 mi |
1:06:43 |
8:11 |
|
| 3/26/2013 |
Run |
all around campus with Cho |
MP run |
6.1 mi |
51:03 |
8:22 |
|
| 3/22/2013 |
Run |
all around |
MP run |
8.0 mi |
1:04:58 |
8:08 |
|
| 3/15/2013 |
Run |
Stowar with Cho |
MP run |
9.0 mi |
1:13:50 |
8:13 |
|
| 2/28/2013 |
Run |
MSU track |
MP run |
3.5 mi |
28:00 |
8:00 |
|
| 2/6/2013 |
Run |
towar and castle with Cho |
MP run |
10.1 mi |
1:21:17 |
8:06 |
|
| 1/18/2013 |
Run |
hidden lantern with cho |
MP run |
6.1 mi |
47:38 |
7:53 |
|
| 7/3/2012 |
Run |
river with cho |
MP run |
9.5 mi |
1:21:26 |
8:34 |
|
| 4/28/2012 |
Run |
Towar with Cho |
MP run |
6.0 mi |
47:58 |
7:59 |
|
| 4/21/2012 |
Run |
whitewalls with Cho |
MP run |
2.0 mi |
17:35 |
8:48 |
|
| 4/18/2012 |
Run |
Fire patr with cho |
MP run |
2.6 mi |
25:44 |
9:45 |
|
| 3/30/2012 |
Run |
all around state with Cho |
MP run |
9.4 mi |
1:17:14 |
8:12 |
|
| 3/26/2012 |
Run |
Indy |
MP run |
6.2 mi |
49:00 |
7:55 |
|
| 3/16/2012 |
Run |
hidden double okemos with Cho |
MP run |
9.0 mi |
1:11:50 |
7:58 |
|
| 3/2/2012 |
Run |
all around state with Cho |
MP run |
9.9 mi |
1:20:22 |
8:09 |
|
| 2/3/2012 |
Run |
all around campus with Cho |
MP run |
8.8 mi |
1:14:24 |
8:25 |
|
| 1/6/2012 |
Run |
all around state with Cho |
MP run |
8.2 mi |
1:09:06 |
8:24 |
|
| 1/4/2012 |
Run |
hidden double okemos with Cho |
MP run |
9.8 mi |
1:22:23 |
8:24 |
|
| 12/30/2011 |
Run |
Hidden marsh with cho |
MP run |
8.8 mi |
1:13:12 |
8:18 |
|
| 11/22/2011 |
Run |
Hidden marsh with cho |
MP run |
7.9 mi |
1:07:56 |
8:38 |
|
| 10/16/2011 |
Run |
around |
MP run |
4.1 mi |
34:36 |
8:27 |
|
| 10/4/2011 |
Run |
parklake lantern with cho |
MP run |
3.3 mi |
28:26 |
8:31 |
|
| 9/23/2011 |
Run |
all around campus with Cho |
MP run |
6.0 mi |
49:54 |
8:18 |
|
| 9/16/2011 |
Run |
Hidden marsh with cho |
MP run |
10.5 mi |
1:22:48 |
7:54 |
|
| 9/9/2011 |
Run |
Lyon |
MP run |
8.9 mi |
1:16:21 |
8:35 |
|
| 8/26/2011 |
Run |
lake lansing with cho |
MP run |
4.1 mi |
32:21 |
7:58 |
|
| 8/5/2011 |
Run |
State street with cho |
MP run |
8.2 mi |
1:06:43 |
8:10 |
|
| 7/29/2011 |
Run |
state-MSUFCU loop |
MP run |
10.2 mi |
1:25:36 |
8:27 |
|
| 6/17/2011 |
Run |
State street with cho |
MP run |
8.2 mi |
1:05:13 |
7:56 |
|
| 9/11/2015 |
Run |
urban trail with Cho |
Recovery Run |
6.0 mi |
59:05 |
9:51 |
|
| 9/10/2015 |
Run |
urban trail with Cho |
Recovery Run |
6.1 mi |
56:56 |
9:22 |
|
| 9/9/2015 |
Run |
urban trail with Cho |
Recovery Run |
5.5 mi |
51:42 |
9:26 |
|
| 9/7/2015 |
Run |
Towar with Cho |
Recovery Run |
6.1 mi |
54:15 |
8:53 |
|
| 9/7/2015 |
Run |
walk with Cho |
Recovery Run |
3.0 mi |
49:07 |
16:23 |
|
| 9/6/2015 |
Run |
urban trail with Cho |
Recovery Run |
7.0 mi |
1:04:44 |
9:15 |
|
| 9/3/2015 |
Run |
helsinki |
Recovery Run |
3.0 mi |
|
|
|
| 9/2/2015 |
Run |
helsinki |
Recovery Run |
5.0 mi |
|
|
|
| 9/1/2015 |
Run |
helsinki |
Recovery Run |
5.1 mi |
48:50 |
9:35 |
|
| 8/31/2015 |
Run |
helsinki |
Recovery Run |
5.0 mi |
49:52 |
9:58 |
|
| 8/28/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
39:39 |
9:55 |
|
| 8/27/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
39:39 |
9:55 |
|
| 8/23/2015 |
Run |
nancy moore with dogs |
Recovery Run |
3.3 mi |
36:23 |
11:10 |
|
| 8/21/2015 |
Run |
nokemos with dogs |
Recovery Run |
3.1 mi |
34:18 |
11:04 |
|
| 8/16/2015 |
Run |
Towar with Cho |
Recovery Run |
6.0 mi |
59:21 |
9:53 |
|
| 8/15/2015 |
Run |
Indianapolis trail with cho |
Recovery Run |
4.0 mi |
38:38 |
9:40 |
|
| 8/13/2015 |
Run |
northern tier trail with cho |
Recovery Run |
5.0 mi |
49:49 |
9:58 |
|
| 8/9/2015 |
Run |
nokemos with dogs |
Recovery Run |
3.0 mi |
33:00 |
11:00 |
|
| 8/7/2015 |
Run |
nokemos with dogs |
Recovery Run |
4.0 mi |
39:39 |
9:55 |
|
| 8/2/2015 |
Run |
nokemos with dogs |
Recovery Run |
3.0 mi |
33:21 |
10:59 |
|
| 7/31/2015 |
Run |
nokemos with dogs and frankie |
Recovery Run |
4.0 mi |
41:55 |
10:29 |
|
| 7/26/2015 |
Run |
nokemos with dogs |
Recovery Run |
4.0 mi |
41:51 |
10:28 |
|
| 7/24/2015 |
Run |
nokemos with dogs |
Recovery Run |
4.0 mi |
40:03 |
9:57 |
|
| 7/12/2015 |
Run |
nokemos with dogs |
Recovery Run |
3.6 mi |
38:47 |
10:54 |
|
| 7/5/2015 |
Run |
fire station with Cho |
Recovery Run |
3.0 mi |
31:15 |
10:17 |
|
| 7/3/2015 |
Run |
soccer with Cho |
Recovery Run |
3.2 mi |
29:57 |
9:24 |
|