| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2010 |
Weights |
|
|
|
0:10 |
|
 |
| 6/30/2014 |
Bike |
|
Easy |
29.0 mi |
2:09:53 |
4:29 |
|
| 7/2/2014 |
Bike |
|
Easy |
21.6 mi |
1:24:46 |
3:56 |
|
| 7/31/2014 |
Bike |
|
Easy |
23.0 mi |
1:36:21 |
4:12 |
|
| 8/4/2014 |
Run |
|
Default |
7.7 mi |
1:05:53 |
8:33 |
|
| 4/2/2013 |
Run |
16 mile bike |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/1/2013 |
Run |
26 mile bike |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 3/27/2013 |
Run |
26 mile ride + 1.5 on TM = 10 miles |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/1/2010 |
Run |
3 miler |
Easy |
3.1 mi |
24:30 |
8:02 |
|
| 5/17/2014 |
Run |
ABQ |
Easy |
5.3 mi |
42:40 |
8:01 |
|
| 7/29/2013 |
Run |
achill atlantic drive |
Easy |
10.2 mi |
1:28:27 |
8:40 |
|
| 7/30/2013 |
Run |
achill atlantic drive |
Easy |
12.2 mi |
1:48:21 |
8:53 |
|
| 9/17/2011 |
Run |
all around |
Long |
20.0 mi |
3:03:46 |
9:12 |
|
| 9/24/2011 |
Run |
all around |
Long |
12.9 mi |
1:51:32 |
8:40 |
|
| 8/24/2012 |
Run |
all around |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/4/2012 |
Run |
all around |
Interval |
6.1 mi |
49:26 |
8:07 |
|
| 9/11/2012 |
Run |
all around |
Interval |
6.1 mi |
45:30 |
7:28 |
|
| 9/24/2012 |
Run |
all around |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 9/25/2012 |
Run |
all around |
Easy |
4.3 mi |
39:12 |
9:02 |
|
| 9/29/2012 |
Run |
all around |
Long |
7.0 mi |
1:05:45 |
9:24 |
|
| 9/29/2012 |
Run |
all around |
Long |
10.1 mi |
1:24:44 |
8:23 |
|
| 10/3/2012 |
Run |
all around |
Interval |
2.6 mi |
21:15 |
8:11 |
|
| 10/5/2012 |
Run |
all around |
Interval |
11.9 mi |
1:45:55 |
8:55 |
|
| 10/19/2012 |
Run |
all around |
Easy |
2.1 mi |
18:48 |
9:06 |
|
| 10/20/2012 |
Run |
all around |
Easy |
4.7 mi |
43:32 |
9:21 |
|
| 10/20/2012 |
Run |
all around |
Easy |
8.4 mi |
1:16:00 |
9:03 |
|
| 10/21/2012 |
Run |
all around |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2012 |
Run |
all around |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/23/2012 |
Run |
all around |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/24/2012 |
Run |
all around |
Easy |
4.7 mi |
43:20 |
9:14 |
|
| 10/26/2012 |
Run |
all around |
Easy |
6.0 mi |
51:50 |
8:37 |
|
| 10/27/2012 |
Run |
all around |
Easy |
5.7 mi |
50:04 |
8:49 |
|
| 10/28/2012 |
Run |
all around |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/28/2012 |
Run |
all around |
Easy |
1.9 mi |
14:39 |
7:56 |
|
| 10/29/2012 |
Run |
all around |
Easy |
2.0 mi |
22:48 |
11:18 |
|
| 10/30/2012 |
Run |
all around |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/31/2012 |
Run |
all around |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/2/2012 |
Run |
all around |
Easy |
5.4 mi |
46:43 |
8:40 |
|
| 11/7/2012 |
Run |
all around |
Easy |
4.0 mi |
34:01 |
8:28 |
|
| 11/9/2012 |
Run |
all around |
Tempo |
5.2 mi |
41:00 |
7:54 |
|
| 12/24/2012 |
Run |
all around |
Interval |
6.2 mi |
51:00 |
8:14 |
|
| 1/4/2013 |
Run |
all around |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 1/5/2013 |
Run |
all around |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 2/10/2013 |
Run |
all around |
Tempo |
6.2 mi |
51:00 |
8:13 |
|
| 2/19/2013 |
Run |
all around |
Tempo |
9.0 mi |
1:15:00 |
8:19 |
|
| 2/26/2013 |
Run |
all around |
Easy |
6.0 mi |
52:15 |
8:41 |
|
| 2/27/2013 |
Run |
all around |
Easy |
10.0 mi |
1:28:57 |
8:53 |
|
| 3/3/2013 |
Run |
all around |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 3/22/2013 |
Run |
all around |
MP run |
8.0 mi |
1:04:58 |
8:08 |
|
| 5/13/2013 |
Run |
all around |
Recovery Run |
4.0 mi |
38:00 |
9:30 |
|
| 5/22/2013 |
Bike |
all around |
Easy |
30.0 mi |
1:32:00 |
3:04 |
|
| 5/24/2013 |
Bike |
all around |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 5/28/2013 |
Bike |
all around |
Easy |
23.0 mi |
1:12:00 |
3:08 |
|
| 6/1/2013 |
Bike |
all around |
Easy |
19.8 mi |
1:21:01 |
4:06 |
|
| 6/5/2013 |
Bike |
all around |
Easy |
24.6 mi |
1:38:58 |
4:02 |
|
| 6/9/2013 |
Bike |
all around |
Easy |
25.0 mi |
1:36:19 |
3:51 |
|
| 3/30/2013 |
Run |
all around bailey |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 2/21/2012 |
Run |
all around campus |
Easy |
8.8 mi |
1:19:10 |
8:58 |
|
| 11/19/2013 |
Run |
all around campus |
Easy |
5.0 mi |
44:58 |
8:57 |
|
| 3/2/2011 |
Run |
all around campus with Cho |
Easy |
7.1 mi |
59:17 |
8:21 |
|
| 3/16/2011 |
Run |
all around campus with Cho |
Easy |
8.2 mi |
1:11:49 |
8:49 |
|
| 3/21/2011 |
Run |
all around campus with Cho |
Easy |
6.1 mi |
56:30 |
9:17 |
|
| 9/23/2011 |
Run |
all around campus with Cho |
MP run |
6.0 mi |
49:54 |
8:18 |
|
| 9/27/2011 |
Run |
all around campus with Cho |
Easy |
8.0 mi |
1:08:51 |
8:36 |
|
| 11/4/2011 |
Run |
all around campus with Cho |
Easy |
6.2 mi |
55:22 |
8:55 |
|
| 12/21/2011 |
Run |
all around campus with Cho |
Easy |
8.1 mi |
1:16:48 |
9:27 |
|
| 1/10/2012 |
Run |
all around campus with Cho |
Easy |
8.1 mi |
1:10:44 |
8:46 |
|
| 1/11/2012 |
Run |
all around campus with Cho |
Easy |
10.1 mi |
1:24:43 |
8:26 |
|
| 1/13/2012 |
Run |
all around campus with Cho |
Easy |
6.3 mi |
59:01 |
9:27 |
|
| 1/17/2012 |
Run |
all around campus with Cho |
Easy |
9.3 mi |
1:21:53 |
8:51 |
|
| 1/18/2012 |
Run |
all around campus with Cho |
Easy |
10.0 mi |
1:31:43 |
9:13 |
|
| 1/25/2012 |
Run |
all around campus with Cho |
Easy |
9.8 mi |
1:25:44 |
8:44 |
|
| 1/27/2012 |
Run |
all around campus with Cho |
Easy |
7.1 mi |
1:06:08 |
9:23 |
|
| 1/31/2012 |
Run |
all around campus with Cho |
Easy |
8.3 mi |
1:11:36 |
8:41 |
|
| 2/3/2012 |
Run |
all around campus with Cho |
MP run |
8.8 mi |
1:14:24 |
8:25 |
|
| 2/7/2012 |
Run |
all around campus with Cho |
Easy |
8.2 mi |
1:09:40 |
8:29 |
|
| 2/13/2012 |
Run |
all around campus with Cho |
Easy |
6.9 mi |
1:01:51 |
8:58 |
|
| 2/24/2012 |
Run |
all around campus with Cho |
Easy |
10.0 mi |
1:29:17 |
8:55 |
|
| 3/5/2012 |
Run |
all around campus with Cho |
Easy |
7.5 mi |
1:08:58 |
9:10 |
|
| 3/7/2012 |
Run |
all around campus with Cho |
Easy |
10.4 mi |
1:31:30 |
8:47 |
|
| 3/14/2012 |
Run |
all around campus with Cho |
Easy |
8.0 mi |
1:09:05 |
8:36 |
|
| 9/28/2012 |
Run |
all around campus with Cho |
Easy |
9.0 mi |
1:22:07 |
9:07 |
|
| 10/1/2012 |
Run |
all around campus with Cho |
Easy |
7.9 mi |
1:11:08 |
9:00 |
|
| 11/6/2012 |
Run |
all around campus with Cho |
Tempo |
4.1 mi |
30:47 |
7:37 |
|
| 11/15/2012 |
Run |
all around campus with Cho |
Interval |
1.3 mi |
13:54 |
10:47 |
|
| 2/11/2013 |
Run |
all around campus with Cho |
Recovery Run |
4.1 mi |
38:31 |
9:24 |
|
| 2/12/2013 |
Run |
all around campus with Cho |
Tempo |
6.2 mi |
48:09 |
7:46 |
|
| 2/18/2013 |
Run |
all around campus with Cho |
Easy |
6.1 mi |
55:38 |
9:10 |
|
| 2/28/2013 |
Run |
all around campus with Cho |
Easy |
3.1 mi |
25:32 |
8:23 |
|
| 3/19/2013 |
Run |
all around campus with Cho |
Tempo |
7.5 mi |
1:02:11 |
8:17 |
|
| 3/26/2013 |
Run |
all around campus with Cho |
MP run |
6.1 mi |
51:03 |
8:22 |
|
| 6/15/2013 |
Run |
all around campus with Cho |
Long |
12.3 mi |
1:48:09 |
8:50 |
|
| 11/20/2014 |
Run |
all around campus with Cho |
Recovery Run |
3.2 mi |
33:50 |
10:37 |
|
| 12/15/2014 |
Run |
all around campus with Cho |
Easy |
6.1 mi |
52:56 |
8:45 |
|
| 7/5/2013 |
Bike |
all around chandler |
Easy |
23.2 mi |
1:33:10 |
4:01 |
|
| 4/23/2011 |
Run |
all around east lansing |
Long |
20.0 mi |
3:01:22 |
9:05 |
|
| 2/11/2012 |
Run |
all around haslett |
Long |
16.0 mi |
2:30:27 |
9:23 |
|
| 3/23/2012 |
Run |
all around haslett |
Long |
20.0 mi |
2:53:41 |
8:41 |
|
| 6/3/2012 |
Run |
all around haslett |
Long |
11.2 mi |
1:37:37 |
8:42 |
|
| 3/23/2013 |
Run |
all around haslett to hawk soccer zone |
Long |
20.0 mi |
2:59:42 |
8:59 |
|