| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/9/2010 |
Run |
fire station with Cho |
Easy |
3.2 mi |
26:00 |
8:08 |
 |
| 7/11/2010 |
Run |
Towar with Cho |
Easy |
6.1 mi |
51:23 |
8:26 |
|
| 7/13/2010 |
Run |
hidden lakes |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 7/15/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 7/16/2010 |
Run |
Towar with Cho |
Easy |
6.1 mi |
50:45 |
8:20 |
|
| 7/18/2010 |
Run |
soccer fields/CC with Cho |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 7/21/2010 |
Run |
almost state |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 7/22/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 7/23/2010 |
Run |
xcountry Cho |
Easy |
5.7 mi |
46:30 |
8:13 |
|
| 7/24/2010 |
Run |
lake lansing |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/26/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 7/27/2010 |
Run |
treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 7/29/2010 |
Run |
treadmill in Korea |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 7/31/2010 |
Run |
Namsan l in Korea |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 8/1/2010 |
Run |
treadmill in Korea |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/2/2010 |
Run |
treadmill in Korea |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 8/3/2010 |
Run |
gyeonju lake |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 8/6/2010 |
Run |
treadmill in Korea |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 8/7/2010 |
Run |
treadmill in Korea |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 8/8/2010 |
Run |
palace in korea |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 8/9/2010 |
Run |
raby-latern |
Easy |
8.1 mi |
1:10:00 |
8:42 |
|
| 8/10/2010 |
Run |
LL fire with Cho |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/11/2010 |
Run |
towar |
Easy |
6.1 mi |
52:52 |
8:40 |
|
| 8/13/2010 |
Run |
soccer fields/CC with Cho |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 8/15/2010 |
Run |
Lake Lan - Pat Park with Cho |
Easy |
4.8 mi |
44:30 |
9:17 |
|
| 8/17/2010 |
Run |
fire station with Cho |
Easy |
4.4 mi |
39:45 |
9:03 |
|
| 8/18/2010 |
Run |
raby extension |
Easy |
8.9 mi |
1:14:38 |
8:24 |
|
| 8/19/2010 |
Run |
Fire patr with cho |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 8/21/2010 |
Run |
toward with cho |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 8/23/2010 |
Run |
patri track |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/24/2010 |
Run |
LL fire with Cho |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/25/2010 |
Run |
state street |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/27/2010 |
Run |
LL bridge |
Easy |
5.1 mi |
41:25 |
8:08 |
|
| 8/29/2010 |
Run |
LL |
Easy |
4.3 mi |
36:44 |
8:33 |
|
| 8/30/2010 |
Run |
towar |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 8/31/2010 |
Run |
LL 5.5 |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 9/3/2010 |
Run |
LL fire with Cho |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/5/2010 |
Run |
mack |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/7/2010 |
Run |
LL 5.1 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 9/8/2010 |
Run |
Hidden Latern with extra loop patri |
Easy |
8.0 mi |
1:03:44 |
7:58 |
|
| 9/11/2010 |
Run |
Fire patr with cho |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 9/12/2010 |
Run |
stowar |
Easy |
8.8 mi |
1:14:00 |
8:25 |
|
| 9/13/2010 |
Run |
hidden lakes |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/14/2010 |
Run |
raby minus hidden |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 9/15/2010 |
Run |
raby |
Easy |
7.9 mi |
1:10:49 |
8:58 |
|
| 9/19/2010 |
Run |
NT trail 5 miler |
Easy |
5.2 mi |
49:00 |
9:31 |
|
| 9/20/2010 |
Run |
hidden lakes with cho |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/21/2010 |
Run |
hidden lakes lantern double loop |
Easy |
8.5 mi |
1:14:00 |
8:45 |
|
| 9/22/2010 |
Run |
hidden lakes lantern double loop |
Easy |
8.0 mi |
1:08:15 |
8:34 |
|
| 9/24/2010 |
Run |
Towar with Cho |
Easy |
6.2 mi |
53:30 |
8:42 |
|
| 9/26/2010 |
Run |
firestation with Cho |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/27/2010 |
Run |
lake lansing with cho |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/28/2010 |
Run |
raby |
Easy |
8.3 mi |
1:17:41 |
9:20 |
|
| 10/1/2010 |
Run |
Towar with Cho |
Easy |
6.2 mi |
51:51 |
8:26 |
|
| 10/3/2010 |
Run |
lake lansing with cho |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 10/4/2010 |
Run |
parklake lantern with cho |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/8/2010 |
Run |
lake lansing 5 with cho |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 10/9/2010 |
Run |
stowar extended |
Easy |
9.9 mi |
1:27:20 |
8:50 |
|
| 10/10/2010 |
Run |
patri cho |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/12/2010 |
Run |
track slow |
Easy |
4.4 mi |
36:45 |
8:27 |
|
| 10/13/2010 |
Run |
fire station with Cho |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 10/16/2010 |
Run |
reston |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/22/2010 |
Run |
Lakel Lansing with Cho |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 10/23/2010 |
Run |
fire station with Cho |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/24/2010 |
Run |
towar |
Easy |
6.1 mi |
54:28 |
8:53 |
|
| 10/26/2010 |
Run |
hidden lantern |
Easy |
6.2 mi |
51:18 |
8:21 |
|
| 10/28/2010 |
Run |
hidden lantern with cho |
Easy |
6.3 mi |
51:00 |
8:10 |
|
| 10/31/2010 |
Run |
soccer fields/CC with Cho |
Easy |
6.5 mi |
58:00 |
9:00 |
|
| 11/2/2010 |
Run |
hidden lakes |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/4/2010 |
Run |
beaumont arlington to columbia pike |
Easy |
6.1 mi |
54:15 |
8:54 |
|
| 11/7/2010 |
Run |
treadmill |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 11/8/2010 |
Run |
treadmill |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 11/10/2010 |
Run |
variation on state |
Easy |
6.1 mi |
53:30 |
8:51 |
|
| 11/12/2010 |
Run |
lake lansing with cho |
Easy |
4.1 mi |
38:30 |
9:31 |
|
| 11/14/2010 |
Run |
lake lansing with cho |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 11/15/2010 |
Run |
Park latern with cho |
Easy |
4.0 mi |
34:53 |
8:42 |
|
| 11/16/2010 |
Run |
hidden lantern |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/21/2010 |
Run |
soccer fields with Cho |
Easy |
6.8 mi |
1:03:00 |
9:20 |
|
| 11/22/2010 |
Run |
Park latern with cho |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/25/2010 |
Run |
winchester with scott |
Easy |
6.0 mi |
57:45 |
9:37 |
|
| 11/26/2010 |
Run |
winchester with scott |
Easy |
7.1 mi |
1:11:32 |
10:06 |
|
| 11/29/2010 |
Run |
LL with Cho |
Easy |
4.1 mi |
34:19 |
8:23 |
|
| 12/1/2010 |
Run |
hiddlen lantern + Cho loop |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 12/3/2010 |
Run |
LL with Cho |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 12/5/2010 |
Run |
Towar with Cho |
Easy |
6.1 mi |
55:23 |
9:05 |
|
| 12/6/2010 |
Run |
hidden lakes with cho |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/7/2010 |
Run |
hidden lantern |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 12/10/2010 |
Run |
Towar with Cho |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 12/11/2010 |
Run |
park lake |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/13/2010 |
Run |
diamond head |
Easy |
6.2 mi |
52:45 |
8:31 |
|
| 12/15/2010 |
Run |
diamond head + extra |
Easy |
8.0 mi |
1:09:25 |
8:38 |
|
| 12/17/2010 |
Run |
Park latern with cho |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/18/2010 |
Run |
Towar with Cho |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 12/20/2010 |
Run |
hidden lakes with cho |
Easy |
5.2 mi |
46:30 |
8:57 |
|
| 12/21/2010 |
Run |
hidden lakes lantern double loop |
Easy |
6.8 mi |
57:58 |
8:34 |
|
| 12/25/2010 |
Run |
towar |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 12/26/2010 |
Run |
Towar with Cho |
Easy |
6.2 mi |
56:00 |
9:07 |
|
| 12/28/2010 |
Run |
hidden lakes lantern double loop |
Easy |
6.0 mi |
49:10 |
8:11 |
|
| 1/1/2011 |
Run |
Towar with Cho |
Easy |
6.1 mi |
54:47 |
9:04 |
|
| 1/2/2011 |
Run |
state |
Easy |
8.0 mi |
1:06:11 |
8:16 |
|