training session 45:00
warmup 0.7 mi
medium 3 mi
cool down 0.7 mi
Run: 4.4 mi
training session: 3:00:00
Tempo 2 mi
cool down 0.6 mi
Run: 3.3 mi
training session: 1:30:00
training session: 45:00
Easy 3 mi
cool down 1.3 mi
training session 30:00
medium 2 mi
cool down 0.4 mi
Run: 8.1 mi
training session: 30:00