| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Bike |
|
Easy |
7.6 km |
|
|
 |
| 2/3/2010 |
Weights |
|
|
|
|
|
|
| 2/5/2010 |
Weights |
|
|
|
|
|
|
| 2/8/2010 |
Weights |
|
|
|
|
|
|
| 2/11/2010 |
Weights |
|
|
|
|
|
|
| 2/13/2010 |
Weights |
|
|
|
|
|
|
| 2/16/2010 |
Weights |
|
|
|
|
|
|
| 7/12/2010 |
Run |
|
Easy |
5.0 km |
|
|
|
| 7/13/2010 |
Run |
|
Easy |
5.0 km |
|
|
|
| 7/16/2010 |
Run |
|
Easy |
2.5 km |
|
|
|
| 11/16/2010 |
Bike |
|
Easy |
23.0 km |
53:00 |
2:19 |
|
| 11/17/2010 |
Bike |
|
Easy |
23.0 km |
50:00 |
2:11 |
|
| 11/18/2010 |
Bike |
|
Easy |
22.0 km |
44:23 |
2:02 |
|
| 11/24/2010 |
Bike |
|
Easy |
22.0 km |
50:25 |
2:18 |
|
| 12/8/2010 |
Bike |
|
Easy |
22.0 km |
|
|
|
| 3/8/2009 |
Run |
1 lap Buckley Park top oval |
Easy |
1.0 km |
|
|
|
| 3/24/2009 |
Run |
1/2 Princes Park |
Easy |
4.0 km |
|
|
|
| 12/28/2009 |
Run |
Bang Yai |
Easy |
4.3 km |
|
|
|
| 12/31/2008 |
Run |
Blank |
Easy |
0.1 km |
|
|
|
| 11/15/2009 |
Run |
Buckley Park |
Easy |
1.7 km |
|
|
|
| 9/26/2010 |
Run |
Burnside small lap |
Easy |
3.8 km |
|
|
|
| 1/18/2011 |
Bike |
Dover to Work |
Easy |
20.0 km |
|
|
|
| 2/16/2011 |
Bike |
Dover to Work |
Easy |
20.0 km |
|
|
|
| 2/17/2011 |
Bike |
Dover to Work |
Easy |
20.0 km |
|
|
|
| 5/3/2011 |
Bike |
Dover to Work |
Easy |
20.0 km |
|
|
|
| 5/25/2011 |
Bike |
Dover to Work |
Easy |
20.0 km |
|
|
|
| 5/26/2011 |
Bike |
Dover to Work |
Easy |
20.0 km |
|
|
|
| 6/14/2011 |
Bike |
Dover to Work |
Easy |
20.0 km |
|
|
|
| 6/20/2011 |
Bike |
Dover to Work |
Easy |
20.0 km |
|
|
|
| 6/21/2011 |
Bike |
Dover to Work |
Easy |
20.0 km |
|
|
|
| 1/11/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 1/12/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 1/13/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 1/14/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 1/17/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 1/19/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 1/20/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 1/21/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 2/1/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 2/3/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 2/9/2011 |
Bike |
Dover to Work and back |
Easy |
42.0 km |
|
|
|
| 2/10/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 2/11/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 2/12/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 2/14/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 2/18/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 2/21/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 2/22/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 2/23/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 2/24/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/1/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/2/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/3/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/7/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/8/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/9/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/10/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/14/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/15/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/21/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/22/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/23/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/1/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/4/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/5/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/6/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/7/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/11/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/12/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/13/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/18/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/19/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/20/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 4/27/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/2/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/4/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/5/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/10/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/11/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/12/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/13/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/16/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/17/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/18/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/23/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/24/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/27/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/30/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 5/31/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 6/1/2011 |
Bike |
Dover to Work and back |
Easy |
39.7 km |
|
|
|
| 3/26/2009 |
Bike |
Essendon Station to Home |
Easy |
4.0 km |
|
|
|
| 2/12/2011 |
Run |
Go the Tan |
Easy |
3.9 km |
20:37 |
5:20 |
|
| 1/9/2009 |
Bike |
Home to Parents' Place |
Easy |
14.5 km |
35:00 |
2:25 |
|
| 10/26/2010 |
Bike |
Home to Parents' Place |
Easy |
14.5 km |
|
|
|
| 1/18/2011 |
Bike |
Home to Uni via Abbotsford Cycles |
Easy |
28.1 km |
|
|
|
| 12/30/2008 |
Run |
Home to Work |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 1/5/2009 |
Run |
Home to Work |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 1/7/2009 |
Run |
Home to Work |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/8/2009 |
Bike |
Home to Work |
Easy |
10.0 km |
25:00 |
2:30 |
|
| 1/12/2009 |
Bike |
Home to Work |
Easy |
10.0 km |
25:00 |
2:30 |
|