| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/3/2010 |
Weights |
|
|
|
|
|
 |
| 2/5/2010 |
Weights |
|
|
|
|
|
|
| 2/8/2010 |
Weights |
|
|
|
|
|
|
| 2/11/2010 |
Weights |
|
|
|
|
|
|
| 2/13/2010 |
Weights |
|
|
|
|
|
|
| 2/16/2010 |
Weights |
|
|
|
|
|
|
| 12/31/2008 |
Run |
Blank |
Easy |
0.1 km |
|
|
|
| 3/8/2009 |
Run |
1 lap Buckley Park top oval |
Easy |
1.0 km |
|
|
|
| 11/15/2009 |
Run |
Buckley Park |
Easy |
1.7 km |
|
|
|
| 7/16/2010 |
Run |
|
Easy |
2.5 km |
|
|
|
| 9/21/2010 |
Bike |
To JayCar and back |
Easy |
2.6 km |
|
|
|
| 9/26/2010 |
Run |
Burnside small lap |
Easy |
3.8 km |
|
|
|
| 2/12/2011 |
Run |
Go the Tan |
Easy |
3.9 km |
20:37 |
5:20 |
|
| 3/24/2009 |
Run |
1/2 Princes Park |
Easy |
4.0 km |
|
|
|
| 3/26/2009 |
Bike |
Essendon Station to Home |
Easy |
4.0 km |
|
|
|
| 3/16/2009 |
Bike |
Home to Work |
Easy |
4.1 km |
|
|
|
| 12/28/2009 |
Run |
Bang Yai |
Easy |
4.3 km |
|
|
|
| 7/12/2010 |
Run |
|
Easy |
5.0 km |
|
|
|
| 7/13/2010 |
Run |
|
Easy |
5.0 km |
|
|
|
| 6/2/2009 |
Run |
Princes park + campus |
Easy |
5.9 km |
32:03 |
5:26 |
|
| 7/13/2009 |
Run |
Princes park + campus |
Easy |
6.0 km |
33:06 |
5:33 |
|
| 4/9/2010 |
Run |
Princes park + campus |
Easy |
6.0 km |
29:15 |
4:54 |
|
| 4/27/2010 |
Run |
Princes park + campus |
Easy |
6.0 km |
28:30 |
4:46 |
|
| 2/22/2009 |
Run |
Marengo Beach |
Easy |
6.3 km |
|
|
|
| 5/3/2011 |
Bike |
Rot Wom to NK Motors |
Easy |
6.5 km |
|
|
|
| 2/24/2010 |
Run |
Laps at Buckley park (640m per lap) |
Easy |
6.6 km |
|
|
|
| 7/31/2009 |
Bike |
|
Easy |
7.6 km |
|
|
|
| 10/20/2010 |
Bike |
Work to Martin and Persia's |
Easy |
7.8 km |
|
|
|
| 10/9/2009 |
Run |
Work to Highpoint |
Easy |
8.1 km |
50:00 |
6:09 |
|
| 12/30/2008 |
Run |
Home to Work |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 1/5/2009 |
Run |
Home to Work |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 1/7/2009 |
Run |
Home to Work |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/8/2009 |
Bike |
Work to Home |
Easy |
10.0 km |
25:00 |
2:30 |
|
| 1/8/2009 |
Bike |
Home to Work |
Easy |
10.0 km |
25:00 |
2:30 |
|
| 1/12/2009 |
Bike |
Work to Home |
Easy |
10.0 km |
35:00 |
3:30 |
|
| 1/12/2009 |
Bike |
Home to Work |
Easy |
10.0 km |
25:00 |
2:30 |
|
| 1/13/2009 |
Run |
Home to Work |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 11/26/2009 |
Bike |
Home to Work |
Easy |
10.0 km |
|
|
|
| 10/13/2010 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 10/20/2010 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 1/14/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
35:00 |
3:28 |
|
| 1/19/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
35:00 |
3:28 |
|
| 1/20/2009 |
Run |
Home to Work |
Easy |
10.1 km |
1:06:00 |
6:33 |
|
| 1/21/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
35:00 |
3:28 |
|
| 1/21/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
30:00 |
2:59 |
|
| 1/22/2009 |
Run |
Work to Home |
Easy |
10.1 km |
1:05:00 |
6:27 |
|
| 1/23/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
|
|
|
| 1/23/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 2/16/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
30:00 |
2:59 |
|
| 2/16/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
30:00 |
2:59 |
|
| 2/17/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
30:00 |
2:59 |
|
| 2/17/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 2/19/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
30:00 |
2:59 |
|
| 2/19/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
30:00 |
2:59 |
|
| 2/20/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
30:00 |
2:59 |
|
| 2/20/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
30:00 |
2:59 |
|
| 3/2/2009 |
Run |
Home to Work |
Easy |
10.1 km |
1:15:00 |
7:26 |
|
| 3/4/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 3/5/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
|
|
|
| 3/5/2009 |
Run |
Home to Work |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 3/11/2009 |
Run |
Work to Home |
Easy |
10.1 km |
1:08:00 |
6:44 |
|
| 3/11/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 3/13/2009 |
Run |
Home to Work |
Easy |
10.1 km |
1:05:00 |
6:27 |
|
| 3/18/2009 |
Run |
Work to Home |
Easy |
10.1 km |
1:14:00 |
7:20 |
|
| 3/18/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 3/20/2009 |
Run |
Home to Work |
Easy |
10.1 km |
1:03:00 |
6:15 |
|
| 3/20/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
|
|
|
| 3/23/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 3/25/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 3/26/2009 |
Run |
Home to Work |
Easy |
10.1 km |
1:06:00 |
6:33 |
|
| 3/30/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 3/31/2009 |
Run |
Home to Work |
Easy |
10.1 km |
1:01:00 |
6:03 |
|
| 3/31/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
|
|
|
| 4/21/2009 |
Run |
Work to Home |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 4/21/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 4/23/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
|
|
|
| 5/22/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 5/25/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
|
|
|
| 5/26/2009 |
Run |
Work to Home |
Easy |
10.1 km |
58:30 |
5:48 |
|
| 6/30/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 7/1/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
|
|
|
| 7/1/2009 |
Run |
Home to Work |
Easy |
10.1 km |
1:04:00 |
6:21 |
|
| 7/3/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 7/6/2009 |
Run |
Work to Home |
Easy |
10.1 km |
58:45 |
5:50 |
|
| 7/6/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 7/7/2009 |
Run |
Work to Home |
Easy |
10.1 km |
1:00:47 |
6:02 |
|
| 7/7/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
|
|
|
| 7/17/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 7/31/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 8/16/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 8/17/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
|
|
|
| 8/27/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 10/1/2009 |
Run |
Home to Work |
Easy |
10.1 km |
1:07:00 |
6:39 |
|
| 10/5/2009 |
Run |
Home to Work |
Easy |
10.1 km |
1:05:00 |
6:27 |
|
| 10/5/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
|
|
|
| 10/9/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 10/12/2009 |
Bike |
Work to Home |
Easy |
10.1 km |
|
|
|
| 10/12/2009 |
Run |
Home to Work |
Easy |
10.1 km |
1:04:00 |
6:21 |
|
| 10/16/2009 |
Bike |
Home to Work |
Easy |
10.1 km |
|
|
|
| 10/16/2009 |
Run |
Work to Home |
Easy |
10.1 km |
|
|
|