| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2011 |
Run |
Treadmill 3 |
Tempo Run |
12.1 km |
58:58 |
4:54 |
 |
| 3/29/2011 |
Run |
Treadmill 3 |
Intervals |
12.1 km |
1:00:10 |
5:00 |
|
| 1/19/2011 |
Run |
Treadmill 3 |
Steady State |
11.5 km |
57:44 |
5:02 |
|
| 1/13/2011 |
Run |
Treadmill 3 |
Steady State |
13.4 km |
1:00:00 |
4:29 |
|
| 11/3/2010 |
Run |
Treadmill 3 |
Intervals |
9.7 km |
47:14 |
4:54 |
|
| 9/30/2010 |
Run |
Treadmill 3 |
Progression |
8.1 km |
40:01 |
4:59 |
|
| 6/10/2010 |
Run |
Treadmill 3 |
Tempo Run |
11.3 km |
56:55 |
5:04 |
|
| 6/8/2010 |
Run |
Treadmill 3 |
Intervals |
8.1 km |
41:45 |
5:12 |
|
| 5/25/2010 |
Run |
Treadmill 3 |
Intervals |
10.0 km |
48:25 |
4:51 |
|
| 4/21/2010 |
Run |
Treadmill 3 |
Tempo Run |
12.2 km |
1:00:00 |
4:55 |
|
| 4/13/2010 |
Run |
Treadmill 3 |
Intervals |
10.0 km |
52:15 |
5:14 |
|
| 4/8/2010 |
Run |
Treadmill 3 |
Race Pace |
10.0 km |
47:25 |
4:45 |
|
| 3/31/2010 |
Run |
Treadmill 3 |
Run |
8.1 km |
40:05 |
4:59 |
|
| 2/16/2010 |
Run |
Treadmill 3 |
Tempo Run |
12.9 km |
1:02:15 |
4:51 |
|
| 2/13/2010 |
Run |
Treadmill 3 |
Steady State |
14.5 km |
1:11:23 |
4:56 |
|
|