Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/5/2011 Run
Treadmill 3
Tempo Run 12.1 km 58:58 4:54
3/29/2011 Run
Treadmill 3
Intervals 12.1 km 1:00:10 5:00
1/19/2011 Run
Treadmill 3
Steady State 11.5 km 57:44 5:02
1/13/2011 Run
Treadmill 3
Steady State 13.4 km 1:00:00 4:29
11/3/2010 Run
Treadmill 3
Intervals 9.7 km 47:14 4:54
9/30/2010 Run
Treadmill 3
Progression 8.1 km 40:01 4:59
6/10/2010 Run
Treadmill 3
Tempo Run 11.3 km 56:55 5:04
6/8/2010 Run
Treadmill 3
Intervals 8.1 km 41:45 5:12
5/25/2010 Run
Treadmill 3
Intervals 10.0 km 48:25 4:51
4/21/2010 Run
Treadmill 3
Tempo Run 12.2 km 1:00:00 4:55
4/13/2010 Run
Treadmill 3
Intervals 10.0 km 52:15 5:14
4/8/2010 Run
Treadmill 3
Race Pace 10.0 km 47:25 4:45
3/31/2010 Run
Treadmill 3
Run 8.1 km 40:05 4:59
2/16/2010 Run
Treadmill 3
Tempo Run 12.9 km 1:02:15 4:51
2/13/2010 Run
Treadmill 3
Steady State 14.5 km 1:11:23 4:56