| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
LF 95Ti #2 |
Fartlek |
16.9 km |
1:27:03 |
5:10 |
 |
| 7/26/2011 |
Run |
LF 95Ti #2 |
Steady State |
13.7 km |
1:06:09 |
4:51 |
|
| 5/9/2011 |
Run |
LF 95Ti #2 |
Jog-Easy |
9.7 km |
49:02 |
5:05 |
|
| 6/9/2011 |
Run |
LF 95Ti #2 |
Intervals |
11.3 km |
1:00:32 |
5:23 |
|
|