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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/24/2016
Run
Default
10.0 mi
1:13:47
7:23
8/20/2016
Run
Default
3.0 mi
1:37:29
33:03
8/19/2016
Run
Default
10.0 mi
1:11:37
7:12
8/18/2016
Run
Default
10.2 mi
1:12:27
7:07
8/17/2016
Run
Default
8.0 mi
1:00:16
7:32
8/16/2016
Run
Default
11.1 mi
1:23:56
7:36
8/14/2016
Run
Default
8.1 mi
1:02:51
7:45
8/13/2016
Run
Default
19.8 mi
3:49:59
11:39
8/12/2016
Run
Default
5.8 mi
48:17
8:17
8/11/2016
Run
Default
10.1 mi
1:13:44
7:19
8/10/2016
Run
Default
10.1 mi
1:15:41
7:32
7/31/2016
Run
Default
26.4 mi
3:08:54
7:10
7/29/2016
Run
Default
5.1 mi
44:21
8:42
7/28/2016
Run
Default
4.7 mi
38:31
8:18
7/26/2016
Run
Default
5.8 mi
47:43
8:18
7/25/2016
Run
Default
8.0 mi
1:04:55
8:10
7/23/2016
Run
Default
1.0 mi
44:32
46:24
7/23/2016
Run
Default
5.6 mi
2:44:38
29:40
7/22/2016
Run
Default
7.2 mi
58:35
8:12
7/21/2016
Run
Default
12.6 mi
1:34:20
7:29
7/20/2016
Run
Default
8.0 mi
1:04:40
8:06
7/19/2016
Run
Default
7.4 mi
54:55
7:28
7/19/2016
Run
Default
2.0 mi
16:22
8:02
7/17/2016
Run
Default
19.0 mi
2:21:44
7:28
7/16/2016
Run
Default
6.0 mi
53:15
8:53
7/15/2016
Run
Default
8.3 mi
1:03:26
7:41
7/14/2016
Run
Default
14.5 mi
1:46:13
7:20
7/13/2016
Run
Default
8.0 mi
1:06:25
8:18
7/12/2016
Run
Default
11.5 mi
1:27:06
7:37
7/11/2016
Run
Default
6.2 mi
54:34
8:49
7/10/2016
Run
Default
19.2 mi
2:23:03
7:29
7/9/2016
Run
Default
5.5 mi
42:15
7:41
7/8/2016
Run
Default
7.8 mi
1:00:03
7:44
7/7/2016
Run
Default
14.6 mi
1:47:49
7:23
7/1/2016
Run
Default
10.4 mi
1:13:36
7:04
6/30/2016
Run
Default
12.2 mi
1:28:51
7:19
6/29/2016
Run
Default
7.0 mi
56:03
8:00
6/28/2016
Run
Default
12.3 mi
1:27:43
7:08
6/27/2016
Run
Default
8.1 mi
1:06:56
8:16
6/25/2016
Run
Default
7.9 mi
2:50:52
21:38
6/25/2016
Run
Default
19.5 mi
2:27:24
7:34
6/24/2016
Run
Default
6.0 mi
50:12
8:23
6/23/2016
Run
Default
8.7 mi
1:06:06
7:39
6/22/2016
Run
Default
12.5 mi
1:31:01
7:18
6/21/2016
Run
Default
8.0 mi
1:01:03
7:41
6/21/2016
Run
Default
8.0 mi
1:01:03
7:41
6/20/2016
Run
Default
11.9 mi
1:29:49
7:33
6/19/2016
Run
Default
4.0 mi
35:00
8:45
6/18/2016
Run
Default
15.4 mi
2:01:46
7:56
6/17/2016
Run
Default
2.0 mi
17:46
9:04
6/16/2016
Run
Default
12.3 mi
1:32:17
7:29
6/15/2016
Run
Default
7.1 mi
54:42
7:41
6/14/2016
Run
Default
9.8 mi
1:14:15
7:34
6/13/2016
Run
Default
6.0 mi
51:32
8:33
6/12/2016
Run
Default
17.1 mi
2:09:57
7:36
6/10/2016
Run
Default
8.1 mi
57:53
7:09
6/9/2016
Run
Default
10.2 mi
1:12:47
7:11
6/8/2016
Run
Default
6.1 mi
47:35
7:49
6/7/2016
Run
Default
8.1 mi
1:00:32
7:29
6/6/2016
Bike
Default
11.0 mi
40:00
3:39
6/5/2016
Run
Default
4.1 mi
36:59
9:02
6/4/2016
Run
Default
10.1 mi
1:18:42
7:48
6/3/2016
Run
Default
10.0 mi
1:17:05
7:43
6/2/2016
Run
Default
4.6 mi
35:52
7:48
6/1/2016
Run
Default
8.0 mi
1:02:46
7:51
5/30/2016
Run
Default
4.2 mi
33:00
7:51
5/30/2016
Run
Default
6.1 mi
47:25
7:47
5/29/2016
Run
Default
6.4 mi
50:17
7:56
5/28/2016
Run
Default
8.1 mi
59:11
7:21
5/23/2016
Run
Default
6.2 mi
47:15
7:38
5/22/2016
Run
Default
8.2 mi
1:03:07
7:45
5/21/2016
Run
Default
6.2 mi
46:22
7:29
5/20/2016
Run
Default
6.1 mi
47:49
7:54
5/14/2016
Run
Default
4.4 mi
41:33
9:22
5/8/2016
Run
Delaware Marathon
Race
26.5 mi
2:56:48
6:41
5/6/2016
Run
Easy
5.0 mi
40:00
8:00
5/5/2016
Run
Easy
6.5 mi
49:24
7:40
5/4/2016
Run
Easy
6.3 mi
50:25
8:04
5/2/2016
Run
Easy
6.1 mi
48:59
8:06
5/1/2016
Run
Medium Long
8.1 mi
57:44
7:08
5/1/2016
Run
Medium Long
5.0 mi
36:00
7:12
4/30/2016
Run
Easy
6.1 mi
48:05
7:53
4/29/2016
Run
Tempo
10.0 mi
1:10:47
7:05
4/28/2016
Run
Easy
8.1 mi
1:03:01
7:47
4/27/2016
Run
Easy
6.6 mi
48:55
7:28
4/26/2016
Run
Easy
4.1 mi
37:27
9:15
4/24/2016
Run
Long
16.2 mi
1:58:20
7:20
4/22/2016
Run
Easy
6.8 mi
50:32
7:30
4/21/2016
Run
Tempo
13.2 mi
1:30:14
6:51
4/20/2016
Run
Easy
6.2 mi
48:34
7:54
4/19/2016
Run
Interval
10.6 mi
1:15:20
7:08
4/16/2016
Run
Easy
5.1 mi
41:34
8:10
4/14/2016
Run
Tempo
13.2 mi
1:31:39
6:57
4/13/2016
Run
Easy
6.1 mi
52:29
8:37
4/12/2016
Run
Interval
10.5 mi
1:13:47
7:02
4/11/2016
Run
Easy
6.9 mi
54:11
7:52
4/10/2016
Run
Long
20.2 mi
2:20:45
6:58
4/9/2016
Run
Easy
6.1 mi
48:51
8:01
4/8/2016
Run
Easy
8.1 mi
1:03:05
7:49
4/7/2016
Run
Tempo
12.8 mi
1:29:21
6:59
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