Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/29/2014 Run   Default 3.2 mi 20:03 6:19
5/30/2014 Run   Default 6.1 mi 42:46 7:03
5/31/2014 Run   Default 11.7 mi 1:29:40 7:40
6/2/2014 Run   Default 3.5 mi 27:02 7:46
6/3/2014 Run   Default 5.0 mi 38:33 7:48
6/3/2014 Run   Default 2.3 mi 17:11 7:25
6/4/2014 Run   Default 0.5 mi 3:44 8:17
6/5/2014 Run   Default 5.0 mi 37:25 7:26
6/8/2014 Run
Oddyssey half
 Race 13.3 mi 1:32:05 6:55
6/10/2014 Run   General Aerobic 6.3 mi 48:04 7:38
6/11/2014 Run   Medium Long 11.0 mi 1:30:17 8:13
6/12/2014 Run   recovery 5.0 mi 43:05 8:37
6/13/2014 Run   General Aerobic 8.7 mi 1:08:38 7:56
6/14/2014 Run   recovery 5.0 mi 40:14 8:01
6/15/2014 Run   Long 15.5 mi 2:05:10 8:06
6/16/2014 Bike   Easy 7.0 mi 30:00 4:18
6/17/2014 Run   Easy 2.3 mi 17:49 7:51
6/17/2014 Run   Easy 6.7 mi 52:13 7:51
6/18/2014 Run   Easy 3.9 mi 42:01 10:50
6/18/2014 Run   Easy 3.7 mi 34:15 9:14
6/19/2014 Run   General Aerobic 8.0 mi 1:05:30 8:12
6/19/2014 Run   Easy 2.2 mi 17:05 7:51
6/20/2014 Run   General Aerobic 9.0 mi 1:08:14 7:35
6/21/2014 Run   recovery 5.1 mi 43:04 8:27
6/22/2014 Run   Long 16.7 mi 2:13:11 7:58
6/23/2014 Run   recovery 3.0 mi 26:00 8:40
6/24/2014 Run   Tempo 9.0 mi 1:10:00 7:47
6/25/2014 Run   Medium Long 13.0 mi 1:47:00 8:14
6/26/2014 Run   recovery 5.0 mi 42:33 8:30
6/27/2014 Run   Medium Long 11.0 mi 1:27:56 8:00
6/28/2014 Run   recovery 5.3 mi 49:41 9:19
6/29/2014 Run   Medium Long 12.0 mi 1:41:21 8:27
6/30/2014 Run   Easy 4.7 mi 35:32 7:32
7/1/2014 Run   General Aerobic 9.0 mi 1:10:00 7:47
7/2/2014 Run   Medium Long 14.0 mi 1:57:00 8:22
7/3/2014 Bike   Easy 4.0 mi    
7/4/2014 Run   Medium Long 11.0 mi 1:28:44 8:04
7/5/2014 Run   recovery 5.3 mi 45:17 8:31
7/6/2014 Run   Long 18.0 mi 2:25:20 8:05
7/8/2014 Run   Tempo 9.0 mi 1:05:20 7:16
7/9/2014 Run   General Aerobic 11.2 mi 1:21:49 7:21
7/10/2014 Run   General Aerobic 8.0 mi 1:01:26 7:41
7/11/2014 Run   General Aerobic 12.2 mi 1:34:05 7:43
7/12/2014 Run   recovery 5.6 mi 46:54 8:25
7/13/2014 Run   Medium Long 13.0 mi 1:43:51 8:00
7/14/2014 Run   Easy 3.0 mi 24:00 8:00
7/15/2014 Run   Easy 3.7 mi 28:00 7:35
7/16/2014 Run   Easy 4.0 mi 32:50 8:13
7/16/2014 Bike   Easy 9.6 mi 30:23 3:10
7/21/2014 Run   Easy 2.0 mi 16:00 8:00
7/22/2014 Run   Easy 4.3 mi 32:02 7:33
7/22/2014 Run   Default 0.3 mi 2:09 7:25
7/23/2014 Run   Easy 4.2 mi 32:33 7:44
7/24/2014 Run   Easy 7.7 mi 57:20 7:30
7/25/2014 Run   Easy 8.8 mi 1:05:59 7:32
7/26/2014 Run   Easy 2.7 mi 22:11 8:19
7/27/2014 Run   Medium Long 13.2 mi 1:41:39 7:44
7/28/2014 Run   Easy 6.8 mi 53:20 7:52
7/29/2014 Run   Tempo 9.0 mi 1:05:15 7:15
7/30/2014 Run   General Aerobic 8.2 mi 58:59 7:11
7/31/2014 Run   Easy 6.3 mi 52:07 8:16
8/1/2014 Run   Medium Long 12.6 mi 1:39:06 7:54
8/2/2014 Run   Easy 5.1 mi 42:45 8:25
8/3/2014 Run   Long 19.0 mi 2:29:00 7:51
8/5/2014 Run   Tempo 9.0 mi 1:05:33 7:17
8/6/2014 Run   General Aerobic 10.5 mi 1:14:49 7:07
8/7/2014 Run   Easy 6.3 mi 52:47 8:23
8/8/2014 Run   Easy 12.3 mi 1:33:10 7:35
8/10/2014 Run   Easy 6.2 mi 49:35 7:59
8/11/2014 Run   Tempo 9.0 mi 1:04:14 7:09
8/12/2014 Run   Easy 4.0 mi 28:00 7:00
8/13/2014 Run   General Aerobic 10.5 mi 1:16:04 7:14
8/14/2014 Run   Easy 4.3 mi 33:57 7:59
8/17/2014 Run   General Aerobic 6.3 mi 43:55 7:00
8/19/2014 Run   General Aerobic 10.4 mi 1:10:51 6:48
8/20/2014 Run   Tempo 9.0 mi 1:03:56 7:07
8/21/2014 Run   Easy 5.0 mi 39:00 7:48
8/22/2014 Run   Easy 12.6 mi 1:36:51 7:41
8/23/2014 Run   Easy 5.3 mi 44:25 8:25
8/24/2014 Run   Long 16.5 mi 2:06:17 7:39
8/25/2014 Run   Easy 6.3 mi 54:47 8:41
8/26/2014 Run   Easy 4.2 mi 29:48 7:03
8/27/2014 Run   Easy 6.3 mi 49:29 7:49
8/28/2014 Run   Tempo 9.1 mi 1:04:09 7:05
8/30/2014 Run   Race 3.2 mi 18:46 5:56
8/31/2014 Run   Easy 6.0 mi 45:00 7:30
9/1/2014 Run   Easy 7.8 mi 1:00:40 7:47
9/2/2014 Run   Tempo 4.7 mi 31:03 6:35
9/3/2014 Run   Easy 12.3 mi 1:31:31 7:27
9/4/2014 Run   Easy 4.1 mi 34:24 8:25
9/5/2014 Run   Easy 10.6 mi 1:25:11 8:04
9/6/2014 Run   Easy 5.0 mi 40:53 8:10
9/7/2014 Run   Easy 10.5 mi 1:24:51 8:06
9/8/2014 Run   General Aerobic 4.2 mi 29:43 7:03
9/9/2014 Run   Tempo 9.0 mi 1:03:10 7:01
9/11/2014 Run   Easy 6.3 mi 48:07 7:38
9/12/2014 Run   Easy 4.1 mi 32:14 7:58
9/13/2014 Run   Race 3.2 mi 18:16 5:44
9/14/2014 Run   Easy 12.6 mi 1:40:09 7:57
9/15/2014 Run   Easy 7.0 mi 51:22 7:21
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