Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
11/22/2009 Yard Work   Default   3:30:00  
4/19/2009 Yard Work   Default   4:00:00  
10/19/2008 Yard Work   Default   4:00:00  
10/18/2008 Yard Work   Default   1:30:00  
9/14/2012 Walk
Lake Lynn
 Default 2.1 mi 33:00 15:35
4/29/2012 Walk
National Zoo
 Default 2.9 mi 2:28:17 50:37
6/7/2010 Walk
Middle Crabtree Creek Trail West
 Default 1.5 mi 28:17 18:52
5/30/2010 Walk
Lynnwood Hodge Loop
 Default 0.3 mi 3:20 11:56
5/21/2010 Walk
Random neighborhood route
 Default 1.5 mi 27:30 18:06
12/1/2009 Walk
Middle Crabtree Creek Trail
 Default 1.4 mi 30:00 21:26
12/1/2009 Walk
Middle Crabtree Creek Trail
 Default 1.4 mi 30:00 21:26
9/25/2009 Walk
CFI parking lot loop
 Default 1.0 mi 0:20 0:20
9/24/2009 Walk
CFI parking lot loop
 Default 1.0 mi 20:00 20:00
9/23/2009 Walk
CFI parking lot loop
 Default 1.0 mi 20:00 20:00
9/22/2009 Walk
CFI parking lot loop
 Default 0.8 mi 16:00 20:00
9/21/2009 Walk
CFI parking lot loop
 Default 1.2 mi 25:00 20:50
9/17/2009 Walk
CFI parking lot loop
 Default 1.0 mi 20:00 20:00
9/14/2009 Walk
CFI parking lot loop
 Default 1.0 mi 20:00 20:00
9/10/2009 Walk
CFI parking lot loop
 Default 1.1 mi 20:20 19:11
7/9/2009 Walk
Knightdale Environmental Park
 Default 0.9 mi 21:56 23:20
7/7/2009 Walk
CFI parking lot loop
 Default 0.5 mi 17:00 32:42
7/7/2009 Walk
Autumn Ridge Loop
 Default 0.5 mi    
7/6/2009 Walk
CFI parking lot loop
   1.1 mi 21:30 19:34
7/5/2009 Walk
Random neighborhood route
   1.0 mi 23:49 23:49
7/4/2009 Walk
Random neighborhood route
   0.6 mi 14:30 25:54
7/1/2009 Walk
Autumn Ridge Loop
   0.4 mi 23:59 54:30
4/17/2009 Surfing
Wrightsville, NC Mercer's Pier
 Default   4:00:00  
4/13/2009 Strides
Walk from Planet Fitness
 Default 1.0 mi 1:44 1:44
3/19/2009 Strides
Autumn RIdge Dr. Hill
 Default 0.2 mi 0:58 5:43
3/14/2009 Strides
Treadmill
 Default 1.0 mi    
3/11/2009 Strides
Lake Johnson Paved
 Default 0.2 mi 1:09 5:29
3/6/2009 Strides
Lake Johnson Paved
 Default 0.3 mi 2:22 8:48
3/4/2009 Strides
Random neighborhood route
 Default 70.3 yd 0:59 24:45
3/2/2009 Strides
Random neighborhood route
 Default 0.8 mi    
12/12/2008 Strides   Default 0.1 mi 0:36 5:28
11/22/2008 Strides   Default 1.8 mi 1:45 0:59
11/18/2008 Strides   Default 70.3 yd    
8/14/2008 Strides
Random neighborhood route
 Default 360.0 m 15:00 1:07:04
8/7/2008 Strides   Default 0.6 mi    
7/29/2008 Strides   Default 360.0 m    
7/24/2008 Strides   Default 360.0 m    
7/2/2008 Strides   Default 240.0 m    
6/24/2008 Strides   Default 240.0 m    
6/20/2008 Strides   Default 180.0 m    
6/19/2008 Strides   Default 120.0 m    
6/17/2008 Strides   Default 240.0 m    
6/11/2008 Strides   Default 0.1 mi    
6/3/2008 Strides   Default   15:00  
12/12/2008 Stretching
Lake Lynn
 Default   8:00  
12/7/2008 Stretching   Default   5:00  
12/6/2008 Stretching   Default   8:00  
12/5/2008 Stretching   Default   10:00  
12/2/2008 Stretching   Default   10:00  
11/30/2008 Stretching   Default   5:00  
11/29/2008 Stretching   Default   5:00  
11/18/2008 Stretching   Default   5:00  
11/18/2008 Stretching   Default   6:00  
11/17/2008 Stretching   Default   5:00  
11/16/2008 Stretching   Default   10:00  
11/2/2008 Stretching   Default   5:00  
10/26/2008 Stretching   Default   10:00  
10/17/2008 Stretching   Default   4:00  
10/12/2008 Stretching   Default   4:00  
9/4/2008 Stretching   Default   9:00  
9/3/2008 Stretching   Default   5:00  
9/2/2008 Stretching   Default   6:00  
9/1/2008 Stretching   Default   6:00  
8/31/2008 Stretching   Default   6:00  
8/30/2008 Stretching   Default   6:00  
8/27/2008 Stretching   Default   20:00  
8/27/2008 Stretching   Default   11:00  
8/22/2008 Stretching   Default   15:00  
8/20/2008 Stretching   Default   2:00  
8/18/2008 Stretching   Default   7:00  
8/17/2008 Stretching   Default   5:00  
8/9/2008 Stretching   Default   15:00  
8/7/2008 Stretching   Default   5:00  
7/23/2008 Stretching   Default   3:00  
7/22/2008 Stretching   Default   3:00  
7/20/2008 Stretching   Default   4:00  
7/19/2008 Stretching   Default   5:00  
7/15/2008 Stretching   Default   5:00  
7/13/2008 Stretching   Default   5:00  
7/11/2008 Stretching   Default   10:00  
7/10/2008 Stretching   Default   4:00  
7/9/2008 Stretching   Default   5:00  
7/6/2008 Stretching   Default   5:00  
7/4/2008 Stretching   Default   5:00  
7/1/2008 Stretching   Default   4:00  
7/1/2008 Stretching   Default   2:00  
6/30/2008 Stretching   Default   3:30  
6/26/2008 Stretching   Default   4:00  
6/24/2008 Stretching   Default   4:00  
6/23/2008 Stretching   Default   5:00  
6/22/2008 Stretching   Default   9:00  
6/17/2008 Stretching   Default   5:00  
6/16/2008 Stretching   Default   15:00  
6/15/2008 Stretching   Default   9:00  
6/11/2008 Stretching   Default   3:00  
6/10/2008 Stretching   Default   10:00  
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