Notes
45 minutes, on the trainer if possible:
wu: 10:00 at RPE 2-3
main: 4 x ( 5:00 at RPE 3-4 with last30 seconds fast spin at RPE4,
2:00 at RPE 2
)
cd: 7:00 work down to RPE3 then RPE2 to finish
Training Plan Entry
Climb Power
45 minutes, on the trainer if possible:
wu: 10:00 at RPE 2-3
main: 4 x ( 5:00 at RPE 3-4 with last30 seconds fast spin at RPE4,
2:00 at RPE 2
)
cd: 7:00 work down to RPE3 then RPE2 to finish