| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2015 |
Run |
|
Mid Distance |
4.1 mi |
43:30 |
10:45 |
 |
| 1/4/2015 |
Run |
|
Long |
5.1 mi |
56:00 |
11:03 |
|
| 12/21/2014 |
Run |
|
Long |
3.3 mi |
36:00 |
11:05 |
|
| 11/27/2014 |
Run |
|
Mid Distance |
3.3 mi |
36:30 |
11:14 |
|
| 11/11/2014 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 11/9/2014 |
Run |
|
Mid Distance |
3.3 mi |
35:30 |
10:56 |
|
| 11/4/2014 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 11/2/2014 |
Run |
|
Mid Distance |
3.1 mi |
37:00 |
11:57 |
|
| 10/26/2014 |
Run |
|
Long |
4.0 mi |
45:00 |
11:15 |
|
| 10/25/2014 |
Run |
|
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2014 |
Run |
|
Mid Distance |
3.3 mi |
36:00 |
11:05 |
|
| 10/5/2014 |
Run |
|
Long |
4.0 mi |
45:00 |
11:15 |
|
| 10/4/2014 |
Run |
|
Easy |
0.5 mi |
6:30 |
13:00 |
|
| 9/21/2014 |
Run |
|
Long |
3.3 mi |
36:00 |
11:05 |
|
| 8/2/2014 |
Run |
|
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 7/25/2014 |
Run |
|
Long |
14.0 mi |
2:45:00 |
11:48 |
|
| 7/12/2014 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 7/2/2014 |
Run |
|
Mid Distance |
7.6 mi |
1:25:00 |
11:14 |
|
| 6/21/2014 |
Run |
|
Long |
8.1 mi |
1:30:00 |
11:11 |
|
| 5/27/2014 |
Run |
|
Mid Distance |
8.0 mi |
1:29:00 |
11:08 |
|
| 5/11/2014 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
| 5/7/2014 |
Run |
|
Mid Distance |
6.1 mi |
1:06:00 |
10:55 |
|
| 4/30/2014 |
Run |
|
Mid Distance |
7.0 mi |
1:29:00 |
12:43 |
|
| 4/23/2014 |
Run |
|
Long |
8.1 mi |
1:32:00 |
11:22 |
|
| 4/16/2014 |
Run |
|
Mid Distance |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/14/2014 |
Run |
|
Long |
7.0 mi |
1:18:00 |
11:09 |
|
| 4/10/2014 |
Run |
|
Mid Distance |
4.0 mi |
55:00 |
13:45 |
|
| 4/5/2014 |
Run |
|
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/1/2014 |
Run |
|
Mid Distance |
4.1 mi |
48:00 |
11:43 |
|
| 3/16/2014 |
Run |
|
Long |
10.0 mi |
2:04:00 |
12:24 |
|
| 3/9/2014 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/2/2014 |
Run |
|
Long |
7.2 mi |
1:22:00 |
11:29 |
|
| 2/23/2014 |
Run |
|
Long |
5.0 mi |
57:00 |
11:24 |
|
| 2/8/2014 |
Run |
|
Long |
7.0 mi |
1:19:00 |
11:18 |
|
| 2/1/2014 |
Run |
|
Long |
6.1 mi |
1:10:00 |
11:29 |
|
| 12/19/2013 |
Run |
|
Mid Distance |
4.1 mi |
45:00 |
10:59 |
|
| 12/14/2013 |
Run |
|
Long |
4.0 mi |
43:00 |
10:45 |
|
| 12/3/2013 |
Run |
|
Mid Distance |
4.0 mi |
45:00 |
11:15 |
|
| 12/1/2013 |
Run |
|
Long |
5.1 mi |
59:00 |
11:35 |
|
| 11/29/2013 |
Run |
|
Mid Distance |
3.3 mi |
36:00 |
11:05 |
|
| 11/26/2013 |
Run |
|
Mid Distance |
3.3 mi |
34:50 |
10:44 |
|
| 11/16/2013 |
Run |
|
Long |
4.2 mi |
47:00 |
11:20 |
|
| 11/10/2013 |
Run |
|
Mid Distance |
3.3 mi |
36:00 |
11:05 |
|
| 11/8/2013 |
Run |
|
Mid Distance |
3.2 mi |
37:00 |
11:34 |
|
| 11/2/2013 |
Run |
|
Mid Distance |
3.2 mi |
35:00 |
10:57 |
|
| 10/20/2013 |
Run |
|
Long |
4.1 mi |
47:00 |
11:28 |
|
| 10/18/2013 |
Run |
|
Mid Distance |
3.3 mi |
37:00 |
11:24 |
|
| 10/15/2013 |
Run |
|
Mid Distance |
3.3 mi |
35:00 |
10:47 |
|
| 10/12/2013 |
Run |
|
Long |
3.3 mi |
36:00 |
11:05 |
|
| 10/8/2013 |
Run |
|
Mid Distance |
2.0 mi |
22:00 |
11:00 |
|
| 10/4/2013 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 9/26/2013 |
Run |
|
Mid Distance |
2.1 mi |
22:00 |
10:29 |
|
| 8/31/2013 |
Run |
|
Long |
7.0 mi |
1:18:00 |
11:09 |
|
| 8/29/2013 |
Run |
|
Mid Distance |
5.0 mi |
53:00 |
10:36 |
|
| 8/28/2013 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/24/2013 |
Run |
|
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 8/21/2013 |
Run |
|
Mid Distance |
8.0 mi |
1:50:00 |
13:45 |
|
| 8/16/2013 |
Run |
|
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/14/2013 |
Run |
|
Mid Distance |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/9/2013 |
Run |
|
Long |
7.1 mi |
1:23:00 |
11:42 |
|
| 7/27/2013 |
Run |
|
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 7/24/2013 |
Run |
|
Easy |
5.1 mi |
57:00 |
11:18 |
|
| 7/17/2013 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/3/2013 |
Run |
|
Long |
5.0 mi |
1:10:00 |
14:00 |
|
| 6/22/2013 |
Run |
|
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/19/2013 |
Run |
|
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 6/15/2013 |
Run |
|
Long |
5.1 mi |
57:00 |
11:11 |
|
| 6/12/2013 |
Run |
|
Easy |
3.3 mi |
35:45 |
11:00 |
|
| 6/9/2013 |
Run |
|
Long |
4.1 mi |
45:00 |
10:56 |
|
| 6/1/2013 |
Run |
|
Long |
3.3 mi |
35:00 |
10:47 |
|
| 5/29/2013 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 5/9/2013 |
Run |
|
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 4/30/2013 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 4/26/2013 |
Run |
|
Tempo |
3.3 mi |
33:00 |
10:10 |
|
| 4/20/2013 |
Run |
|
Long |
6.2 mi |
1:04:00 |
10:25 |
|
| 4/17/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/16/2013 |
Run |
|
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 4/11/2013 |
Run |
|
Easy |
3.0 mi |
37:30 |
12:30 |
|
|