Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/20/2016 AX-1   Default   30:00  
11/22/2016 AX-1   Default   30:00  
11/28/2016 AX-1   Default   30:00  
11/30/2016 AX-1   Default   30:00  
12/3/2016 AX-1   Default   30:00  
12/5/2016 AX-1   Default   30:00  
12/7/2016 AX-1   Default   30:00  
12/9/2016 AX-1   Default   30:00  
3/5/2007 Bike   Tempo 4.0 mi 15:00 3:45
3/10/2007 Bike   Tempo 4.0 mi 15:00 3:45
4/2/2007 Bike
Gym
 Easy 6.2 mi 20:00 3:14
4/23/2007 Bike   Easy 17.0 mi 1:00:00 3:32
4/24/2007 Bike
Gym
 Tempo 4.4 mi 15:00 3:27
4/29/2007 Bike
LIE Service Road
 Hill 20.1 mi 1:30:00 4:29
5/6/2007 Bike   Long 36.0 mi 3:00:00 5:00
5/8/2007 Bike   Hill 13.3 mi 1:00:00 4:31
5/13/2007 Bike   Tempo 32.0 mi 2:30:00 4:42
5/27/2007 Bike
LIE Service Road
 Hill 27.1 mi 1:40:00 3:42
6/3/2007 Bike   Hill 47.5 mi 3:14:00 4:06
6/10/2007 Bike   Hill 60.0 mi 4:13:00 4:13
6/17/2007 Bike   Tempo 50.0 mi 3:30:00 4:12
6/23/2007 Bike
LIE Service Road
 Tempo 28.1 mi 1:53:00 4:02
7/1/2007 Bike
Edgewater Cliffs
 Tempo 18.0 mi    
7/8/2007 Bike
LIE Service Road
 Hill 28.0 mi 1:53:00 4:03
7/21/2007 Bike   Hill 52.0 mi    
7/29/2007 Bike   Hill 107.0 mi 8:00:00 4:30
8/5/2007 Bike   Hill 40.0 mi    
8/12/2007 Bike   Easy 46.0 mi    
8/19/2007 Bike   Long 107.0 mi 6:40:00 3:45
11/12/2007 Bike   Interval   15:00  
11/23/2007 Bike
Gym
 Interval 4.5 mi 16:00 3:34
3/30/2008 Bike   Interval 42.6 mi 4:00:00 5:39
4/13/2008 Bike   Interval 43.0 mi    
4/20/2008 Bike   Long 42.0 mi    
5/4/2008 Bike   Long 45.0 mi    
5/30/2008 Bike   Interval 10.4 mi 40:00 3:51
6/1/2008 Bike   Interval 40.0 mi 4:00:00 6:00
6/7/2008 Bike   Interval 5.7 mi 20:00 3:33
6/8/2008 Bike   Race 64.0 mi    
6/19/2008 Bike   Interval 4.7 mi 16:00 3:27
6/21/2008 Bike   Tempo 64.0 mi    
6/24/2008 Bike   Interval 4.7 mi 17:00 3:40
6/26/2008 Bike
Gym
 Interval 4.7 mi 17:00 3:40
6/29/2008 Bike   Long 78.0 mi    
7/1/2008 Bike
Gym
 Interval 3.2 mi 17:00 5:19
7/8/2008 Bike
Gym
 Interval 10.9 mi 37:00 3:25
7/9/2008 Bike
Gym
 Interval 4.1 mi 17:00 4:12
7/13/2008 Bike   Long 93.0 mi 7:00:00 4:31
7/15/2008 Bike
Gym
 Interval 4.5 mi 17:00 3:47
7/19/2008 Bike
Gym
 Long 58.0 mi    
7/20/2008 Bike
Biking 18.78 miles
 Tempo 21.0 mi    
7/22/2008 Bike
Gym
 Interval 4.8 mi 17:00 3:33
7/23/2008 Bike
Gym
 Interval 10.9 mi 37:00 3:25
7/27/2008 Bike   Hill 72.0 mi 5:00:00 4:10
7/31/2008 Bike
Gym
 Interval 10.4 mi 38:00 3:41
8/1/2008 Bike   Interval   30:00  
8/3/2008 Bike   Tempo 53.0 mi 3:30:00 3:58
8/4/2008 Bike   Interval   45:00  
8/7/2008 Bike   Interval   45:00  
8/10/2008 Bike
Biking 33.5 Mile Snake Hill
 Tempo 35.0 mi 2:25:00 4:09
8/11/2008 Bike   Interval   1:00:00  
8/14/2008 Bike   Interval   40:00  
8/15/2008 Bike   Easy   30:00  
8/17/2008 Bike   Long 103.0 mi 7:14:00 4:13
8/19/2008 Bike   Interval   1:00:00  
8/21/2008 Bike   Interval   30:00  
8/23/2008 Bike   Tempo 20.0 mi 1:24:00 4:12
8/24/2008 Bike   Tempo 23.0 mi 1:30:00 3:55
8/28/2008 Bike   Tempo 20.0 mi 1:16:00 3:48
8/29/2008 Bike   Interval 20.0 mi 1:12:00 3:36
9/4/2008 Bike
Biking 33.5 Mile Snake Hill
 Tempo 35.0 mi 2:30:00 4:18
9/6/2008 Bike   Interval   1:00:00  
9/10/2008 Bike   Interval   35:00  
9/11/2008 Bike   Interval   1:00:00  
9/12/2008 Bike   Tempo   30:00  
9/14/2008 Bike   Tempo 40.0 mi 2:40:00 4:00
9/17/2008 Bike   Tempo   20:00  
9/18/2008 Bike   Tempo   1:00:00  
9/20/2008 Bike   Tempo 18.0 mi 1:04:00 3:34
9/21/2008 Bike   Tempo 60.0 mi 4:00:00 4:00
9/23/2008 Bike   Interval   1:00:00  
9/28/2008 Bike   Tempo 77.8 mi 4:52:00 3:46
9/30/2008 Bike   Interval   1:00:00  
10/2/2008 Bike   Easy   25:00  
10/5/2008 Bike   Tempo 65.0 mi 4:20:00 4:00
10/11/2008 Bike   Tempo 20.0 mi 1:14:00 3:42
10/26/2008 Bike
Biking 18.78 miles
 Tempo 19.0 mi 1:14:00 3:54
11/9/2008 Bike   Tempo 39.0 mi 2:40:00 4:07
11/17/2008 Bike   Easy   25:00  
11/28/2008 Bike   Interval   30:00  
12/6/2008 Bike
Biking 18.78 miles
 Easy 18.0 mi 1:10:00 3:54
12/8/2008 Bike
Gym
 Interval   1:00:00  
12/13/2008 Bike
Gym
 Tempo   25:00  
12/14/2008 Bike
Biking Suffolk 41 mile
 Tempo 41.3 mi 3:12:00 4:40
12/16/2008 Bike
Gym
 Easy   30:00  
12/21/2008 Bike
Gym
 Easy   1:00:00  
12/22/2008 Bike
Gym
 Easy   1:00:00  
12/26/2008 Bike
Gym
 Easy   1:00:00  
12/27/2008 Bike
Gym
 Easy   1:00:00  
12/31/2008 Bike
Gym
 Easy   1:00:00  
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