| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Academia |
Easy |
5.0 km |
36:36 |
7:20 |
 |
| 2/7/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
38:50 |
7:46 |
|
| 2/9/2010 |
Run |
Academia |
Easy |
5.0 km |
33:59 |
6:48 |
|
| 2/11/2010 |
Run |
Academia |
Easy |
5.0 km |
33:50 |
6:46 |
|
| 2/14/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
33:25 |
6:41 |
|
| 2/16/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
34:39 |
6:56 |
|
| 2/19/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
33:42 |
6:45 |
|
| 2/21/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
32:43 |
6:33 |
|
| 3/7/2010 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
5.0 km |
31:08 |
6:14 |
|
| 3/28/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
40:40 |
8:08 |
|
| 4/7/2010 |
Run |
Academia |
Easy |
5.0 km |
31:36 |
6:20 |
|
| 4/8/2010 |
Run |
Academia |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 4/10/2010 |
Run |
Academia |
Easy |
5.0 km |
30:32 |
6:07 |
|
| 4/12/2010 |
Run |
Academia |
Easy |
5.0 km |
24:58 |
5:00 |
|
| 4/15/2010 |
Run |
Academia |
Easy |
5.0 km |
30:04 |
6:01 |
|
| 4/21/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
30:56 |
6:12 |
|
| 4/23/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
32:21 |
6:29 |
|
| 4/25/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
29:49 |
5:58 |
|
| 4/27/2010 |
Run |
Academia |
Easy |
5.0 km |
29:42 |
5:57 |
|
| 5/2/2010 |
Run |
Aterro do Flamengo (Corrida Ecorun Brasken) |
Race |
5.0 km |
27:33 |
5:31 |
|
| 6/2/2010 |
Run |
Academia |
Easy |
5.0 km |
27:26 |
5:30 |
|
| 6/4/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
30:51 |
6:11 |
|
| 6/7/2010 |
Run |
Academia |
Easy |
5.0 km |
30:04 |
6:01 |
|
| 6/10/2010 |
Run |
Academia |
Easy |
5.0 km |
26:51 |
5:23 |
|
| 6/14/2010 |
Run |
Academia |
Easy |
5.0 km |
26:06 |
5:14 |
|
| 6/16/2010 |
Run |
Academia |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 6/20/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
29:32 |
5:55 |
|
| 6/23/2010 |
Run |
Academia |
Easy |
5.0 km |
30:32 |
6:07 |
|
| 6/25/2010 |
Run |
Academia |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 6/27/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
29:13 |
5:51 |
|
| 7/1/2010 |
Run |
Academia |
Easy |
5.0 km |
29:12 |
5:51 |
|
| 7/3/2010 |
Run |
Academia |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 7/5/2010 |
Run |
Academia |
Easy |
5.0 km |
28:59 |
5:48 |
|
| 7/7/2010 |
Run |
Academia |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 7/9/2010 |
Run |
Academia |
Easy |
5.0 km |
24:22 |
4:53 |
|
| 7/11/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
28:32 |
5:43 |
|
| 7/16/2010 |
Run |
Academia |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 7/25/2010 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
5.0 km |
27:29 |
5:30 |
|
| 7/29/2010 |
Run |
Academia |
Easy |
5.0 km |
28:18 |
5:40 |
|
| 8/5/2010 |
Run |
Academia |
Easy |
5.0 km |
26:24 |
5:17 |
|
| 8/9/2010 |
Run |
Academia |
Easy |
5.0 km |
26:46 |
5:22 |
|
| 8/11/2010 |
Run |
Academia |
Easy |
5.0 km |
28:51 |
5:47 |
|
| 8/13/2010 |
Run |
Academia |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 8/15/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
28:12 |
5:39 |
|
| 8/17/2010 |
Run |
Academia |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 8/20/2010 |
Run |
Academia |
Easy |
5.0 km |
26:51 |
5:23 |
|
| 8/23/2010 |
Run |
Academia |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 8/25/2010 |
Run |
Lagoa Rodrigo de Freitas 7,5Km |
Long |
7.5 km |
45:59 |
6:08 |
|
| 8/27/2010 |
Run |
Academia |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 8/29/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
28:18 |
5:40 |
|
| 9/2/2010 |
Run |
Academia |
Easy |
5.0 km |
25:21 |
5:05 |
|
| 9/5/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
28:33 |
5:43 |
|
| 9/9/2010 |
Run |
Academia |
Easy |
5.0 km |
26:42 |
5:21 |
|
| 9/10/2010 |
Run |
Academia |
Easy |
5.0 km |
25:33 |
5:07 |
|
| 9/13/2010 |
Run |
Academia |
Easy |
5.0 km |
26:48 |
5:22 |
|
| 9/14/2010 |
Run |
Academia |
Easy |
5.0 km |
23:34 |
4:43 |
|
| 9/16/2010 |
Run |
Academia |
Easy |
5.0 km |
25:28 |
5:06 |
|
| 9/17/2010 |
Run |
Academia |
Easy |
5.0 km |
26:36 |
5:20 |
|
| 9/19/2010 |
Run |
Lagoa Rodrigo de Freitas 5Km |
Tempo |
5.0 km |
26:41 |
5:21 |
|
| 9/21/2010 |
Run |
Academia |
Easy |
5.0 km |
23:59 |
4:48 |
|
| 9/23/2010 |
Run |
Academia |
Easy |
5.0 km |
28:21 |
5:41 |
|
| 9/27/2010 |
Run |
Academia |
Easy |
5.0 km |
23:27 |
4:42 |
|
| 9/29/2010 |
Run |
Academia |
Fartlek |
3.0 km |
17:00 |
5:40 |
|
| 10/4/2010 |
Run |
Academia |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 10/6/2010 |
Run |
Academia |
Easy |
5.0 km |
26:07 |
5:14 |
|
| 10/10/2010 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
5.0 km |
25:02 |
5:01 |
|
| 10/14/2010 |
Run |
Academia |
Fartlek |
5.0 km |
29:30 |
5:54 |
|
| 10/20/2010 |
Run |
Academia |
Fartlek |
5.0 km |
28:21 |
5:41 |
|
| 11/3/2010 |
Run |
Copa-Ipanema 4,42 |
Tempo |
4.4 km |
28:35 |
6:29 |
|
| 11/7/2010 |
Run |
Imperador |
Race |
4.2 km |
38:28 |
9:10 |
|
| 11/11/2010 |
Run |
Academia |
Fartlek |
3.5 km |
19:42 |
5:38 |
|
| 11/13/2010 |
Run |
Academia |
Easy |
5.0 km |
24:13 |
4:51 |
|
| 11/15/2010 |
Run |
Do Posto 2 a Ipanema |
Tempo |
3.5 km |
18:51 |
5:24 |
|
| 11/19/2010 |
Run |
Academia |
Easy |
2.9 km |
17:05 |
5:54 |
|
| 11/22/2010 |
Run |
Academia |
Easy |
3.5 km |
20:43 |
5:56 |
|
| 11/28/2010 |
Run |
Aterro do Flamengo (Panamericana) |
Race |
5.0 km |
26:09 |
5:14 |
|
| 12/1/2010 |
Run |
Posto 2 ao Leblon |
Tempo |
6.9 km |
43:27 |
6:18 |
|
| 12/5/2010 |
Run |
Aterro do Flamengo (Corrida Adidas) |
Race |
5.0 km |
27:36 |
5:32 |
|
| 12/27/2010 |
Run |
Academia |
Easy |
4.0 km |
24:07 |
6:02 |
|
| 12/29/2010 |
Run |
Academia |
Easy |
4.0 km |
21:48 |
5:27 |
|
| 1/2/2011 |
Run |
MAM-Praia da Urca |
Long |
8.0 km |
51:41 |
6:28 |
|
| 1/4/2011 |
Run |
Academia |
Easy |
4.0 km |
22:34 |
5:39 |
|
| 1/6/2011 |
Run |
Academia |
Easy |
4.0 km |
22:55 |
5:44 |
|
| 1/11/2011 |
Run |
Academia |
Easy |
5.0 km |
25:37 |
5:08 |
|
| 1/13/2011 |
Run |
Academia |
Easy |
3.0 km |
17:55 |
5:59 |
|
| 1/13/2011 |
Run |
Academia |
Easy |
1.5 km |
8:08 |
5:26 |
|
| 1/17/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:23:16 |
6:54 |
|
| 1/21/2011 |
Run |
MAM-Praia da Urca |
Long |
8.0 km |
57:00 |
7:08 |
|
| 1/27/2011 |
Run |
MAM-Praia da Urca |
Long |
8.0 km |
53:10 |
6:39 |
|
| 1/30/2011 |
Run |
MAM-Praia da Urca |
Long |
8.0 km |
53:42 |
6:43 |
|
| 2/5/2011 |
Run |
Do Posto 2 a Ipanema |
Tempo |
3.5 km |
19:18 |
5:31 |
|
| 2/6/2011 |
Run |
MAM - Botafogo |
Tempo |
5.7 km |
34:43 |
6:09 |
|
| 2/11/2011 |
Run |
Academia |
Easy |
4.0 km |
22:24 |
5:36 |
|
| 2/13/2011 |
Run |
Do Posto 2 a Ipanema |
Tempo |
3.5 km |
18:22 |
5:15 |
|
| 2/14/2011 |
Run |
Academia |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 2/16/2011 |
Run |
Academia |
Easy |
3.0 km |
15:38 |
5:13 |
|
| 2/17/2011 |
Run |
Academia |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 2/19/2011 |
Run |
MAM-IPANEMA |
Long |
12.1 km |
1:17:23 |
6:25 |
|
| 2/22/2011 |
Run |
Academia |
Easy |
6.4 km |
35:10 |
5:29 |
|
| 2/23/2011 |
Run |
Academia |
Easy |
3.0 km |
16:22 |
5:28 |
|