| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2015 |
Run |
Delaware canal towpath |
Easy |
10.0 mi |
1:21:28 |
8:09 |
 |
| 9/23/2015 |
Run |
treadmill |
Easy |
8.3 mi |
1:06:24 |
8:03 |
|
| 9/21/2015 |
Run |
treadmill |
Easy |
9.2 mi |
1:15:44 |
8:14 |
|
| 9/20/2015 |
Run |
treadmill |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 8/25/2015 |
Run |
New York City |
Easy |
10.2 mi |
1:17:51 |
7:38 |
|
| 4/19/2015 |
Run |
Boston |
Easy w strides |
5.7 mi |
41:13 |
7:18 |
|
| 4/18/2015 |
Run |
Boston |
Easy |
4.2 mi |
31:41 |
7:30 |
|
| 4/2/2015 |
Run |
Powerline Trail |
Easy w strides |
5.2 mi |
39:12 |
7:34 |
|
| 4/1/2015 |
Run |
Powerline Trail |
Easy w strides |
7.0 mi |
54:23 |
7:45 |
|
| 3/31/2015 |
Run |
Hoboken - Liberty State Park |
Med Long |
12.1 mi |
1:32:36 |
7:39 |
|
| 3/30/2015 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/29/2015 |
Run |
Cuttalossa - Stockton - Old Carversville - Long |
Long |
20.3 mi |
2:29:25 |
7:22 |
|
| 3/28/2015 |
Run |
Mead - Landisville - Mallard |
Easy |
7.3 mi |
58:56 |
8:07 |
|
| 3/27/2015 |
Run |
treadmill |
Moderate (GA) w strides |
5.3 mi |
46:00 |
8:46 |
|
| 3/26/2015 |
Run |
Mill - Cherry - NB - DelVal - Court |
Med Long |
14.6 mi |
1:51:36 |
7:40 |
|
| 3/25/2015 |
Run |
Tohickon Middle School track |
VO2 Max |
11.0 mi |
1:22:13 |
7:29 |
|
| 3/24/2015 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
7.0 mi |
57:31 |
8:12 |
|
| 3/23/2015 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/22/2015 |
Run |
Old Easton - Curly Hill - Valley Park - Essex |
Tempo |
11.5 mi |
1:22:35 |
7:13 |
|
| 3/21/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/20/2015 |
Run |
Sawmill - River - Short - McNeil |
Long |
18.5 mi |
2:22:11 |
7:41 |
|
| 3/19/2015 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2015 |
Run |
Old Easton - Curly Hill - Potters - Valley Park |
Med Long |
14.0 mi |
1:55:01 |
8:13 |
|
| 3/16/2015 |
Run |
treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 3/14/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2015 |
Run |
treadmill |
Med Long |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/11/2015 |
Run |
treadmill |
Med Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 3/10/2015 |
Run |
Mill - Church Holicong |
Default |
9.7 mi |
1:15:19 |
7:47 |
|
| 3/9/2015 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/7/2015 |
Run |
treadmill |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/6/2015 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/5/2015 |
Run |
treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/4/2015 |
Run |
treadmill |
Med Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 3/3/2015 |
Run |
Hancock - Cold Spring - Daystar loop |
VO2 Max |
9.5 mi |
1:15:30 |
7:56 |
|
| 3/1/2015 |
Run |
Long - Sugan - New Hope - Stoney Hill |
Long |
22.3 mi |
2:54:07 |
7:50 |
|
| 2/28/2015 |
Run |
Cold Spring - Ridgeview |
Easy |
5.7 mi |
44:27 |
7:52 |
|
| 2/27/2015 |
Run |
Old Easton - Curly Hill - Valley Park - Essex |
Tempo |
12.2 mi |
1:28:21 |
7:14 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/25/2015 |
Run |
Mill - Turk - Delval - Maple - Smoke |
Med Long |
14.9 mi |
1:59:37 |
8:01 |
|
| 2/24/2015 |
Run |
treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/22/2015 |
Run |
treadmill |
Med Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 2/21/2015 |
Run |
treadmill |
Moderate (GA) w strides |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/20/2015 |
Run |
treadmill |
Med Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/18/2015 |
Run |
treadmill |
VO2 Max |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/17/2015 |
Run |
treadmill |
Moderate (GA) |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/15/2015 |
Run |
treadmill |
Long MP |
16.0 mi |
1:55:00 |
7:12 |
|