| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2013 |
Run |
tamaques + whs track |
Moderate (GA) w strides |
9.0 mi |
1:15:44 |
8:24 |
 |
| 7/20/2013 |
Run |
watchung res pink loop |
Trail |
16.3 mi |
2:27:52 |
9:04 |
|
| 7/11/2013 |
Run |
sp / watchung res |
Trail |
11.2 mi |
1:38:19 |
8:46 |
|
| 7/9/2013 |
Run |
Echo lake - cranford |
Med Long |
12.1 mi |
1:38:05 |
8:08 |
|
| 7/8/2013 |
Run |
sphs track |
Moderate (GA) w strides |
8.1 mi |
1:11:59 |
8:54 |
|
| 7/7/2013 |
Run |
Rahway River Park 14mi |
Easy |
15.3 mi |
2:03:59 |
8:06 |
|
| 7/4/2013 |
Run |
cool down |
Easy |
0.7 mi |
7:10 |
9:58 |
|
| 7/4/2013 |
Run |
Cranford Firecracker 4mi |
Race |
4.0 mi |
26:38 |
6:40 |
|
| 7/4/2013 |
Run |
warm up |
Easy |
4.1 mi |
38:16 |
9:19 |
|
| 7/2/2013 |
Run |
broad-cooper-hillside |
Med Long |
11.1 mi |
1:33:47 |
8:29 |
|
| 7/1/2013 |
Run |
Tameques park |
Moderate (GA) |
9.4 mi |
1:13:24 |
7:47 |
|
| 6/29/2013 |
Run |
watchung res pink loop |
Easy |
14.3 mi |
2:03:52 |
8:40 |
|
| 6/28/2013 |
Run |
sphs track |
Interval |
8.2 mi |
1:01:18 |
7:30 |
|
| 6/27/2013 |
Run |
Tameques park |
Easy |
6.2 mi |
53:09 |
8:34 |
|
| 6/26/2013 |
Run |
echo lake - kimball |
Easy |
11.0 mi |
1:27:23 |
7:57 |
|
| 6/25/2013 |
Run |
treadmill |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 6/23/2013 |
Run |
Milan |
Easy |
15.0 mi |
2:00:56 |
8:04 |
|
| 6/22/2013 |
Run |
Milan |
Easy |
8.3 mi |
1:08:07 |
8:12 |
|
| 6/21/2013 |
Run |
Milan |
Easy |
5.2 mi |
46:45 |
8:59 |
|
| 6/20/2013 |
Run |
Barcelona |
Hill |
11.4 mi |
1:34:03 |
8:15 |
|
| 6/19/2013 |
Run |
Barcelona |
Easy |
6.7 mi |
59:31 |
8:53 |
|
| 6/17/2013 |
Run |
Tameques park |
Easy |
8.4 mi |
1:14:45 |
8:54 |
|
| 6/16/2013 |
Run |
Brooklyn - Prospect park |
Easy |
10.5 mi |
1:26:57 |
8:17 |
|
| 6/15/2013 |
Run |
elizabeth-graymill |
Easy |
5.7 mi |
49:50 |
8:42 |
|
| 6/14/2013 |
Run |
echo lake - kimball |
Tempo |
8.1 mi |
1:00:59 |
7:32 |
|
| 6/12/2013 |
Run |
Horsham Paths (S) |
Easy |
10.3 mi |
1:27:23 |
8:31 |
|
| 6/11/2013 |
Run |
basel / rhine |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/9/2013 |
Run |
Oak Ridge Park loop |
Easy |
11.8 mi |
1:40:44 |
8:33 |
|
| 6/8/2013 |
Run |
prospect coles |
Easy |
5.7 mi |
44:33 |
7:50 |
|
| 6/7/2013 |
Run |
treadmill |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 6/6/2013 |
Run |
longfellow - sph - wf ave |
Easy |
4.4 mi |
39:28 |
8:56 |
|
| 6/5/2013 |
Run |
Tameques park |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 6/4/2013 |
Run |
mindowaskin |
Easy |
4.4 mi |
39:58 |
9:04 |
|
| 6/1/2013 |
Run |
brightwood park |
Easy |
3.9 mi |
35:04 |
8:59 |
|
| 5/31/2013 |
Run |
Tameques park |
Easy |
6.2 mi |
50:22 |
8:12 |
|
| 5/30/2013 |
Run |
treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/29/2013 |
Run |
elizabeth-graymill |
Easy |
4.8 mi |
43:09 |
9:00 |
|
| 5/27/2013 |
Run |
Echo lake - cranford |
Easy |
9.3 mi |
1:20:57 |
8:42 |
|
| 5/26/2013 |
Run |
Gallows Hill 4.5 |
Easy |
4.5 mi |
37:37 |
8:22 |
|
| 5/25/2013 |
Run |
prospect coles |
Easy |
5.7 mi |
49:43 |
8:45 |
|
| 5/22/2013 |
Run |
elizabeth-graymill |
Easy |
4.6 mi |
39:44 |
8:43 |
|
| 5/19/2013 |
Run |
warm up |
Easy |
0.6 mi |
6:00 |
9:32 |
|
| 5/17/2013 |
Run |
golf edge 5mi |
Easy |
4.8 mi |
42:33 |
8:48 |
|
| 5/15/2013 |
Run |
barchester-orenda-hillside |
Easy |
4.5 mi |
38:12 |
8:29 |
|
| 3/28/2013 |
Run |
brightwood park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/16/2013 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/12/2013 |
Run |
Prague |
Med Long |
15.1 mi |
2:03:23 |
8:11 |
|
| 3/11/2013 |
Run |
Prague |
Easy |
6.1 mi |
50:47 |
8:23 |
|
| 3/9/2013 |
Run |
Wychwood-coolidge-ucc-echo |
Moderate (GA) w strides |
8.2 mi |
1:06:39 |
8:10 |
|