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Summary
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Run: Easy
Previous
Next
7/20/2010
Date
6:00 AM
Time
5.2 mi
Distance
43:10
Duration
8:20 mi
Pace
Equipment
Nike Air Zoom Vomero+ 4
Health
Weight
140 lb
Avg HR
176 bpm
Max HR
195 bpm
kilojoules
2296
Weather
Temperature
85 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
home
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