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Summary
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Run: Race
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7/31/2010
Date
8:00 AM
Time
3.1 mi
Distance
20:06
Duration
6:30 mi
Pace
Equipment
Nike Air Zoom Vomero+ 4
Health
Weight
140 lb
kilojoules
1374
VO2max
49.4
Weather
Temperature
70 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Johnson creek run for the parks
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