| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2017 |
Run |
home |
Long |
15.5 mi |
2:01:23 |
7:50 |
 |
| 6/25/2017 |
Run |
home |
Long |
10.0 mi |
1:10:59 |
7:06 |
|
| 6/18/2017 |
Run |
home |
Long |
14.1 mi |
1:48:46 |
7:44 |
|
| 6/10/2017 |
Run |
home |
Long |
10.1 mi |
1:12:45 |
7:14 |
|
| 5/29/2017 |
Run |
home |
Easy |
6.5 mi |
48:29 |
7:30 |
|
| 5/27/2017 |
Run |
home |
Easy |
6.2 mi |
48:12 |
7:46 |
|
| 5/21/2017 |
Run |
home |
Long |
10.0 mi |
1:19:47 |
7:58 |
|
| 10/9/2016 |
Run |
home |
Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 10/7/2016 |
Run |
home |
Easy |
4.2 mi |
31:17 |
7:26 |
|
| 10/5/2016 |
Run |
home |
Easy |
4.1 mi |
30:42 |
7:25 |
|
| 10/4/2016 |
Run |
home |
Easy |
4.1 mi |
30:51 |
7:32 |
|
| 10/2/2016 |
Run |
home |
Easy |
3.3 mi |
27:53 |
8:35 |
|
| 9/25/2016 |
Bike |
home |
Easy |
10.0 mi |
44:10 |
4:24 |
|
| 9/24/2016 |
Run |
home |
Easy |
3.1 mi |
22:36 |
7:15 |
|
| 9/20/2016 |
Run |
home |
Easy |
3.3 mi |
26:38 |
8:05 |
|
| 9/17/2016 |
Run |
home |
Long |
12.0 mi |
1:50:05 |
9:10 |
|
| 9/13/2016 |
Run |
home |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 9/12/2016 |
Run |
home |
Easy |
6.2 mi |
1:06:03 |
10:39 |
|
| 9/11/2016 |
Run |
home |
Fartlek |
3.2 mi |
26:33 |
8:18 |
|
| 9/8/2016 |
Run |
home |
Easy |
6.2 mi |
50:49 |
8:16 |
|
| 9/5/2016 |
Run |
home |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 9/4/2016 |
Run |
home |
Long |
11.0 mi |
1:30:56 |
8:15 |
|
| 9/3/2016 |
Run |
home |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 9/2/2016 |
Run |
home |
Easy |
6.1 mi |
52:26 |
8:33 |
|
| 8/29/2016 |
Run |
home |
Easy |
2.1 mi |
20:25 |
9:44 |
|
| 8/28/2016 |
Run |
home |
Long |
10.6 mi |
1:30:12 |
8:31 |
|
| 8/26/2016 |
Run |
home |
Easy |
3.1 mi |
28:12 |
9:01 |
|
| 8/24/2016 |
Run |
home |
Easy |
6.1 mi |
55:51 |
9:13 |
|
| 8/23/2016 |
Run |
home |
Easy |
4.1 mi |
36:36 |
9:01 |
|
| 8/22/2016 |
Run |
home |
Easy |
6.1 mi |
56:07 |
9:12 |
|
| 8/21/2016 |
Run |
home |
Long |
10.1 mi |
1:23:04 |
8:15 |
|
| 8/19/2016 |
Bike |
home |
Easy |
10.1 mi |
46:20 |
4:36 |
|
| 8/18/2016 |
Run |
home |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 8/17/2016 |
Run |
home |
Easy |
6.8 mi |
59:34 |
8:49 |
|
| 8/16/2016 |
Run |
home |
Easy |
6.1 mi |
55:32 |
9:03 |
|
| 8/13/2016 |
Run |
home |
Long |
9.2 mi |
1:16:59 |
8:25 |
|
| 8/11/2016 |
Bike |
home |
Easy |
10.0 mi |
38:20 |
3:51 |
|
| 8/9/2016 |
Run |
home |
Easy |
6.4 mi |
1:00:45 |
9:27 |
|
| 8/8/2016 |
Run |
home |
Long |
8.7 mi |
1:14:27 |
8:33 |
|
| 8/7/2016 |
Bike |
home |
Easy |
10.1 mi |
54:28 |
5:23 |
|
| 8/6/2016 |
Run |
home |
Easy |
6.1 mi |
51:14 |
8:24 |
|
| 8/5/2016 |
Run |
home |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 8/4/2016 |
Bike |
home |
Easy |
10.0 mi |
50:13 |
5:03 |
|
| 8/4/2016 |
Run |
home |
Easy |
2.1 mi |
18:01 |
8:33 |
|
| 8/3/2016 |
Bike |
home |
Easy |
10.1 mi |
52:50 |
5:16 |
|
| 8/2/2016 |
Run |
home |
Easy |
6.1 mi |
54:59 |
8:58 |
|
| 7/31/2016 |
Run |
home |
Long |
8.4 mi |
1:14:15 |
8:49 |
|
| 7/31/2016 |
Bike |
home |
Easy |
10.0 mi |
56:53 |
5:40 |
|
| 7/30/2016 |
Bike |
home |
Easy |
10.1 mi |
57:46 |
5:45 |
|
| 7/30/2016 |
Run |
home |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 7/29/2016 |
Run |
home |
Easy |
6.1 mi |
56:02 |
9:09 |
|
| 7/28/2016 |
Bike |
home |
Easy |
10.0 mi |
39:52 |
4:00 |
|
| 7/27/2016 |
Run |
home |
Interval |
3.1 mi |
25:52 |
8:21 |
|
| 7/26/2016 |
Run |
home |
Easy |
6.2 mi |
54:15 |
8:50 |
|
| 7/25/2016 |
Run |
home |
Easy |
4.2 mi |
39:26 |
9:21 |
|
| 7/24/2016 |
Run |
home |
Long |
8.2 mi |
1:20:15 |
9:46 |
|
| 7/23/2016 |
Bike |
home |
Easy |
10.0 mi |
42:45 |
4:16 |
|
| 7/22/2016 |
Run |
home |
Easy |
4.1 mi |
34:05 |
8:25 |
|
| 7/19/2016 |
Run |
home |
Easy |
3.1 mi |
31:18 |
10:16 |
|
| 7/17/2016 |
Run |
home |
Long |
8.3 mi |
1:12:54 |
8:50 |
|
| 7/16/2016 |
Bike |
home |
Easy |
10.0 mi |
41:59 |
4:12 |
|
| 7/15/2016 |
Run |
home |
Easy |
7.1 mi |
1:05:37 |
9:18 |
|
| 7/13/2016 |
Run |
home |
Easy |
4.6 mi |
38:28 |
8:22 |
|
| 7/12/2016 |
Run |
home |
Easy |
4.1 mi |
36:30 |
8:56 |
|
| 7/10/2016 |
Run |
home |
Easy |
3.4 mi |
31:35 |
9:26 |
|
| 7/9/2016 |
Bike |
home |
Easy |
11.8 mi |
53:12 |
4:31 |
|
| 7/8/2016 |
Run |
home |
Easy |
6.3 mi |
1:03:26 |
10:04 |
|
| 7/6/2016 |
Bike |
home |
Easy |
11.9 mi |
48:16 |
4:04 |
|
| 7/5/2016 |
Run |
home |
Long |
7.1 mi |
1:13:47 |
10:24 |
|
| 7/4/2016 |
Bike |
home |
Easy |
12.6 mi |
47:27 |
3:47 |
|
| 7/2/2016 |
Run |
home |
Long |
5.2 mi |
47:17 |
9:05 |
|
| 7/2/2016 |
Bike |
home |
Easy |
10.0 mi |
43:24 |
4:20 |
|
| 7/1/2016 |
Bike |
home |
Easy |
11.8 mi |
56:14 |
4:48 |
|
| 6/30/2016 |
Run |
home |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 6/29/2016 |
Bike |
home |
Easy |
12.0 mi |
49:51 |
4:11 |
|
| 6/28/2016 |
Run |
home |
Easy |
3.5 mi |
30:47 |
8:51 |
|
| 6/26/2016 |
Bike |
home |
Easy |
11.9 mi |
50:46 |
4:16 |
|
| 6/25/2016 |
Bike |
home |
Easy |
10.0 mi |
58:08 |
5:48 |
|
| 6/25/2016 |
Run |
home |
Easy |
2.1 mi |
19:31 |
9:29 |
|
| 6/24/2016 |
Bike |
home |
Easy |
10.1 mi |
47:14 |
4:42 |
|
| 6/23/2016 |
Run |
home |
Easy |
3.1 mi |
28:46 |
9:15 |
|
| 6/21/2016 |
Run |
home |
Easy |
3.1 mi |
31:04 |
10:12 |
|
| 6/19/2016 |
Bike |
home |
Easy |
10.1 mi |
43:41 |
4:21 |
|
| 6/17/2016 |
Run |
home |
Easy |
2.1 mi |
18:37 |
8:55 |
|
| 6/16/2016 |
Run |
home |
Easy |
2.0 mi |
19:33 |
9:38 |
|
| 6/16/2013 |
Run |
home |
Easy |
5.5 mi |
41:13 |
7:29 |
|
| 6/10/2013 |
Run |
home |
Easy |
7.5 mi |
58:31 |
7:49 |
|
| 6/4/2013 |
Run |
home |
Easy |
3.1 mi |
22:37 |
7:18 |
|
| 6/3/2013 |
Run |
home |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 5/31/2013 |
Run |
home |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 5/29/2013 |
Run |
home |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 5/25/2013 |
Run |
home |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/21/2013 |
Run |
home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/20/2013 |
Run |
home |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/7/2013 |
Run |
home |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/5/2013 |
Run |
home |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/1/2013 |
Run |
home |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/27/2013 |
Run |
home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/22/2012 |
Run |
home |
Tempo |
5.1 mi |
37:25 |
7:21 |
|
| 10/31/2012 |
Run |
home |
Easy |
6.7 mi |
50:42 |
7:36 |
|
|