| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2013 |
Run |
Y |
Tempo |
3.0 mi |
20:36 |
6:52 |
 |
| 5/9/2013 |
Run |
Y |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 5/6/2013 |
Run |
Y |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 5/4/2013 |
Run |
Y |
Long |
10.0 mi |
1:21:20 |
8:08 |
|
| 5/2/2013 |
Run |
Y |
Tempo |
3.0 mi |
21:08 |
7:03 |
|
| 4/29/2013 |
Run |
Y |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/26/2013 |
Run |
Y |
Long |
8.0 mi |
1:06:44 |
8:21 |
|
| 4/24/2013 |
Run |
Y |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 4/23/2013 |
Run |
Y |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 4/22/2013 |
Run |
Y |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 4/15/2013 |
Run |
Y |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/15/2013 |
Run |
Y |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/11/2013 |
Run |
Y |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 4/10/2013 |
Run |
Y |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 4/8/2013 |
Run |
Y |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 4/7/2013 |
Run |
Y |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 4/6/2013 |
Run |
Y |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 4/4/2013 |
Run |
Y |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 4/3/2013 |
Run |
Y |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 4/1/2013 |
Run |
Y |
Easy |
3.0 mi |
23:50 |
7:56 |
|
| 3/18/2013 |
Run |
Y |
Interval |
3.0 mi |
21:34 |
7:12 |
|
| 3/17/2013 |
Run |
Y |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 3/15/2013 |
Run |
Y |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 3/14/2013 |
Run |
Y |
Easy |
3.0 mi |
22:01 |
7:19 |
|
| 3/11/2013 |
Run |
Y |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 3/10/2013 |
Run |
Y |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 3/9/2013 |
Run |
Y |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/8/2013 |
Run |
Y |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/7/2013 |
Run |
Y |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 3/6/2013 |
Run |
Y |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/31/2013 |
Run |
Y |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 1/18/2013 |
Run |
Y |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 1/14/2013 |
Run |
Y |
Easy |
5.8 mi |
45:00 |
7:43 |
|
| 1/9/2013 |
Run |
Y |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/8/2013 |
Run |
Y |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 1/7/2013 |
Run |
Y |
Tempo |
3.0 mi |
19:14 |
6:25 |
|
| 1/3/2013 |
Run |
Y |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 1/2/2013 |
Run |
Y |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 12/31/2012 |
Run |
Y |
Easy |
3.3 mi |
22:37 |
6:58 |
|
| 12/30/2012 |
Run |
Y |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 12/29/2012 |
Run |
Y |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 12/28/2012 |
Run |
Y |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 12/27/2012 |
Run |
Y |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 12/27/2012 |
Run |
Y |
Tempo |
1.3 mi |
7:33 |
6:03 |
|
| 12/20/2012 |
Run |
Y |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 12/18/2012 |
Run |
Y |
Long |
10.0 mi |
1:17:45 |
7:47 |
|
| 12/17/2012 |
Run |
Y |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 12/16/2012 |
Run |
Y |
Tempo |
5.0 mi |
32:55 |
6:35 |
|
| 12/14/2012 |
Run |
Y |
Long |
11.3 mi |
1:29:01 |
7:55 |
|
| 12/13/2012 |
Run |
Y |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/11/2012 |
Run |
Y |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 12/10/2012 |
Run |
Y |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 12/9/2012 |
Run |
Y |
Tempo |
4.1 mi |
26:44 |
6:35 |
|
| 12/7/2012 |
Run |
Y |
Long |
11.0 mi |
1:22:59 |
7:33 |
|
| 12/4/2012 |
Run |
Y |
Tempo |
4.5 mi |
31:28 |
6:58 |
|
| 12/3/2012 |
Run |
Y |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 12/2/2012 |
Run |
Y |
Long |
8.1 mi |
1:00:00 |
7:24 |
|
| 11/29/2012 |
Run |
Y |
Easy |
4.0 mi |
30:00 |
7:33 |
|
| 11/26/2012 |
Run |
Y |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 11/25/2012 |
Run |
Y |
Tempo |
3.0 mi |
20:00 |
6:38 |
|
| 11/24/2012 |
Run |
Y |
Tempo |
4.4 mi |
30:00 |
6:48 |
|
| 11/23/2012 |
Run |
Y |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 11/23/2012 |
Run |
Y |
Tempo |
4.3 mi |
30:00 |
7:02 |
|
| 11/21/2012 |
Run |
Y |
Tempo |
4.2 mi |
30:00 |
7:10 |
|
| 11/19/2012 |
Run |
Y |
Interval |
4.3 mi |
30:00 |
6:55 |
|
| 11/18/2012 |
Run |
Y |
Tempo |
4.1 mi |
30:00 |
7:21 |
|
| 11/18/2012 |
Run |
Y |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/17/2012 |
Run |
Y |
Tempo |
2.1 mi |
15:08 |
7:15 |
|
| 11/15/2012 |
Run |
Y |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 11/23/2010 |
Run |
Y |
Easy |
5.0 mi |
|
|
|
| 11/22/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
| 11/19/2010 |
Run |
Y |
Easy |
3.0 mi |
|
|
|
| 11/18/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
| 11/17/2010 |
Run |
Y |
Easy |
3.0 mi |
|
|
|
| 11/16/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
| 11/15/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
|