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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/5/2017	Run		Easy	7.5 mi	52:00	6:56
11/1/2017	Run	Longer morning run	Easy	8.0 mi	58:00	7:15
10/31/2017	Run		Easy	6.0 mi	44:00	7:20
10/30/2017	Run	Bluffton van out	Easy	11.0 mi	1:15:00	6:50
10/28/2017	Run	running around at the meet	Easy	3.0 mi	22:00	7:20
10/27/2017	Run	Morning miles	Easy	2.0 mi	16:15	8:08
10/27/2017	Run	mink farm	Easy	7.3 mi	48:47	6:44
10/26/2017	Run		Easy	10.0 mi	1:10:10	7:01
10/25/2017	Run	Afternoon	Easy	4.0 mi	28:00	7:00
10/25/2017	Run		Easy	3.0 mi	22:00	7:20
10/24/2017	Run		Easy	2.0 mi	15:00	7:30
10/23/2017	Run		Easy	4.0 mi	30:00	7:30
10/22/2017	Run		Easy	13.5 mi	1:28:50	6:35
10/21/2017	Run		Easy	6.0 mi	44:00	7:20
10/20/2017	Run	dug road	Easy	4.0 mi	30:00	7:30
10/20/2017	Run		Easy	3.0 mi	30:00	10:00
10/19/2017	Run	around	Easy	6.5 mi	45:16	6:58
10/18/2017	Run	Morning miles	Easy	3.0 mi	21:10	7:04
10/18/2017	Run	City Prairie	Easy	7.0 mi	50:00	7:09
10/17/2017	Run		Easy	6.5 mi	44:00	6:47
10/16/2017	Run	Wonder Left Extended	Easy	13.0 mi	1:30:42	6:59
10/14/2017	Run	Jim Drews	Easy	4.0 mi	30:00	7:30
10/13/2017	Run	Morning miles	Easy	3.0 mi	22:00	7:20
10/13/2017	Run	mink farm	Easy	7.0 mi	47:00	6:43
10/12/2017	Run	trails w/dart and strider	Easy	9.0 mi	1:06:00	7:20
10/11/2017	Run		Easy	2.0 mi	16:00	8:00
10/11/2017	Run		Easy	8.0 mi	56:00	7:00
10/10/2017	Run		Easy	4.0 mi	30:00	7:30
10/9/2017	Run		Easy	7.5 mi	52:00	6:56
10/8/2017	Run	Twin Springs	Easy	5.0 mi	38:00	7:36
10/7/2017	Run		Easy	11.0 mi	1:15:00	6:50
10/6/2017	Run		Easy	3.0 mi	22:00	7:20
10/6/2017	Run	dike--lower pal--ice cave	Easy	7.0 mi	49:00	7:00
10/4/2017	Run		Easy	9.0 mi	1:01:00	6:47
10/4/2017	Run		Easy	2.0 mi	15:00	7:30
10/2/2017	Run	German Canoe	Easy	13.0 mi	1:30:00	6:56
10/1/2017	Run		Easy	8.0 mi	56:00	7:00
9/30/2017	Run	Carleton	Easy	5.0 mi	35:00	7:00
9/29/2017	Run	Morning miles	Easy	2.0 mi	17:00	8:30
9/29/2017	Run	tune up	Easy	5.0 mi	35:00	7:00
9/28/2017	Run		Easy	7.0 mi	49:00	7:00
9/27/2017	Run	Campground	Easy	3.0 mi	22:00	7:20
9/26/2017	Run	Ferris Mill	Easy	10.0 mi	1:05:00	6:30
9/25/2017	Run		Easy	8.5 mi	1:00:00	7:04