| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2016 |
Run |
UT |
Easy |
7.0 mi |
50:09 |
7:10 |
 |
| 10/25/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/23/2016 |
Run |
|
Easy |
11.0 mi |
1:18:39 |
7:09 |
|
| 10/22/2016 |
Run |
Buffalo Park |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/21/2016 |
Run |
Fort Tuthill |
Easy |
9.0 mi |
1:01:14 |
6:49 |
|
| 10/20/2016 |
Run |
Schultz Creek |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 10/19/2016 |
Run |
Buffalo Park |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 10/18/2016 |
Run |
|
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 10/16/2016 |
Run |
Fort Tuthill |
Easy |
11.0 mi |
1:17:55 |
7:05 |
|
| 10/15/2016 |
Run |
Fort Tuthill |
Easy |
7.0 mi |
48:43 |
6:58 |
|
| 10/14/2016 |
Run |
Fisher Point+Lost |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 10/12/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/11/2016 |
Run |
Buffalo Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/9/2016 |
Run |
Soldiers Trail |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 10/8/2016 |
Run |
Soulstice |
Race |
11.0 mi |
1:15:35 |
6:53 |
|
| 10/8/2016 |
Run |
Soulstice cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2016 |
Run |
UT |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/6/2016 |
Run |
Buffalo Park |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 10/4/2016 |
Run |
Bow and arrow trail |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 10/3/2016 |
Run |
Buffalo |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 10/2/2016 |
Run |
|
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 10/1/2016 |
Run |
Fort Tuthill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/30/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/29/2016 |
Run |
|
Easy |
10.0 mi |
1:13:39 |
7:22 |
|
| 9/27/2016 |
Run |
Buffalo Park |
Tempo |
9.0 mi |
59:00 |
6:34 |
|
| 9/26/2016 |
Run |
Buffalo Park |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 9/25/2016 |
Run |
Fisher Point via loop trail |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/24/2016 |
Run |
Mars Hill--A1 Mountain Rd (out and back) |
Interval |
10.0 mi |
1:11:12 |
7:08 |
|
| 9/23/2016 |
Run |
night run |
Easy |
6.0 mi |
42:09 |
7:02 |
|
| 9/22/2016 |
Run |
Arizona Trail--Sinclair Walsh (UTS) |
Easy |
9.0 mi |
1:03:14 |
7:02 |
|
| 9/20/2016 |
Run |
Tempo |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/19/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/18/2016 |
Run |
Loop Trail |
Easy |
12.0 mi |
1:25:04 |
7:06 |
|
| 9/17/2016 |
Run |
Lake Mary, Bow and Arrow Trail |
Easy |
9.5 mi |
1:05:43 |
6:56 |
|